Foods high in potassium

Boneless beef chuck eye ribs, lean, raw tops the list with 1,073 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)1,073 mg23% DV
2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)1,049 mg22% DV
3. 3Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)982 mg21% DV
4. 4Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)963 mg20% DV
5. 5Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)921 mg20% DV
6. 6Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)801 mg17% DV
7. 7Raw beef top loin, boneless, lean, 1/8" fatBeef Products · 4 oz (113 g)460 mg10% DV
8. 8Ribeye petite roast, lean, rawBeef Products · 4 oz (113 g)454 mg10% DV
9. 9Top loin petite roast, lean, choice, rawBeef Products · 4 oz (113 g)454 mg10% DV
10. 10Ribeye petite roast, lean, choice, rawBeef Products · 4 oz (113 g)453 mg10% DV
11. 11Beef shoulder pot roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)446 mg9% DV
12. 12Raw beef top sirloin, boneless, leanBeef Products · 4 oz (113 g)446 mg9% DV
13. 13Top sirloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)446 mg9% DV
14. 14Chuck eye roast, rawBeef Products · 4 oz (113 g)444 mg9% DV
15. 15Ribeye petite roast, lean, select, rawBeef Products · 4 oz (113 g)440 mg9% DV
16. 16Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)438 mg9% DV
17. 17Top loin petite roast, lean, select, rawBeef Products · 4 oz (113 g)437 mg9% DV
18. 18Round tip side steak, lean and fat, rawBeef Products · 4 oz (113 g)436 mg9% DV
19. 19Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)436 mg9% DV
20. 20Boneless beef shoulder pot roast, rawBeef Products · 4 oz (113 g)433 mg9% DV
21. 21Knuckle tip side steak, all grades, rawBeef Products · 4 oz (113 g)431 mg9% DV
22. 22Beef under blade pot roast, lean, rawBeef Products · 4 oz (113 g)429 mg9% DV
23. 23Knuckle tip side steak, choice, rawBeef Products · 4 oz (113 g)427 mg9% DV
24. 24Beef chuck for stew, lean and fat, rawBeef Products · 4 oz (113 g)421 mg9% DV
25. 25Top round steak, lean, rawBeef Products · 4 oz (113 g)421 mg9% DV
26. 26Boneless beef chuck eye steak, lean, rawBeef Products · 4 oz (113 g)419 mg9% DV
27. 27Prime beef top round, rawBeef Products · 4 oz (113 g)419 mg9% DV
28. 28Raw beef top loin, boneless, lean/fat, selectBeef Products · 4 oz (113 g)417 mg9% DV
29. 29Beef chuck stew meat, lean and fat, rawBeef Products · 4 oz (113 g)415 mg9% DV
30. 30Chuck eye roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)415 mg9% DV
31. 31Top sirloin cap steak, boneless, rawBeef Products · 4 oz (113 g)415 mg9% DV
32. 32Shoulder tender medallion, select, rawBeef Products · 4 oz (113 g)414 mg9% DV
33. 33Knuckle tip center steak, choice, rawBeef Products · 4 oz (113 g)412 mg9% DV
34. 34Ribeye cap steak, lean, select, rawBeef Products · 4 oz (113 g)412 mg9% DV
35. 35Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)411 mg9% DV
36. 36Knuckle tip center steak, all grades, rawBeef Products · 4 oz (113 g)410 mg9% DV
37. 37Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)409 mg9% DV
38. 38New Zealand tenderloin, lean, rawBeef Products · 4 oz (113 g)409 mg9% DV
39. 39Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)408 mg9% DV
40. 40Beef chuck pot roast, boneless, lean, rawBeef Products · 4 oz (113 g)408 mg9% DV
41. 41Beef, top loin steak, lean, select, rawBeef Products · 4 oz (113 g)408 mg9% DV
42. 42Bottom round roast, lean, rawBeef Products · 4 oz (113 g)408 mg9% DV
43. 43Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)407 mg9% DV
44. 44Knuckle tip center steak, select, rawBeef Products · 4 oz (113 g)407 mg9% DV
45. 45Raw beef top loin, boneless, lean/fat, choiceBeef Products · 4 oz (113 g)407 mg9% DV
46. 46Top loin petite roast, lean/fat, rawBeef Products · 4 oz (113 g)407 mg9% DV
47. 47New Zealand beef tenderloin, rawBeef Products · 4 oz (113 g)406 mg9% DV
48. 48Beef short ribs, lean, rawBeef Products · 4 oz (113 g)403 mg9% DV
49. 49Beef top sirloin steak, lean, select, rawBeef Products · 4 oz (113 g)403 mg9% DV
50. 50Beef, eye of round roast, lean, rawBeef Products · 4 oz (113 g)403 mg9% DV
51. 51Chuck eye roast, boneless, all grades, rawBeef Products · 4 oz (113 g)403 mg9% DV
52. 52Ground beef, 97% lean, rawBeef Products · 4 oz (113 g)403 mg9% DV
53. 53Raw beef ribeye cap, boneless, leanBeef Products · 4 oz (113 g)403 mg9% DV
54. 54Ribeye cap steak, lean, choice, rawBeef Products · 4 oz (113 g)403 mg9% DV
55. 55Top round steak, rawBeef Products · 4 oz (113 g)403 mg9% DV
56. 56Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)401 mg9% DV
57. 57Top sirloin cap steak, boneless, lean, rawBeef Products · 4 oz (113 g)401 mg9% DV
58. 58Beef tenderloin steak, lean, select, rawBeef Products · 4 oz (113 g)400 mg9% DV
59. 59Beef top loin steak, lean, all grades, rawBeef Products · 4 oz (113 g)400 mg9% DV
60. 60Clod roast, lean, rawBeef Products · 4 oz (113 g)400 mg9% DV
61. 61Ground beef crumbles, 97% lean, pan-brownedBeef Products · 3 oz (85 g)400 mg9% DV
62. 62Beef rib, small end, lean, select, rawBeef Products · 4 oz (113 g)399 mg8% DV
63. 63Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)399 mg8% DV
64. 64Beef top round steak, lean, choice, rawBeef Products · 4 oz (113 g)398 mg8% DV
65. 65New Zealand eye round, lean, rawBeef Products · 4 oz (113 g)398 mg8% DV
66. 66Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)397 mg8% DV
67. 67Beef, bottom round roast, lean, rawBeef Products · 4 oz (113 g)396 mg8% DV
68. 68Beef, top sirloin steak, lean, rawBeef Products · 4 oz (113 g)394 mg8% DV
69. 69Boneless brisket flat, rawBeef Products · 4 oz (113 g)394 mg8% DV
70. 70Beef rib, small end, lean, all grades, rawBeef Products · 4 oz (113 g)392 mg8% DV
71. 71Beef tenderloin steak, lean, all grades, rawBeef Products · 4 oz (113 g)392 mg8% DV
72. 72Boneless beef under blade pot roast, rawBeef Products · 4 oz (113 g)392 mg8% DV
73. 73Shoulder top and center steak, choice, rawBeef Products · 4 oz (113 g)392 mg8% DV
74. 74Beef eye of round roast, select, rawBeef Products · 4 oz (113 g)391 mg8% DV
75. 75Beef mock tender steak, boneless, lean, rawBeef Products · 4 oz (113 g)391 mg8% DV
76. 76Ground beef, 95% lean, rawBeef Products · 4 oz (113 g)391 mg8% DV
77. 77New Zealand eye round, lean and fat, rawBeef Products · 4 oz (113 g)391 mg8% DV
78. 78Top blade steak, boneless, lean, rawBeef Products · 4 oz (113 g)391 mg8% DV
79. 79Ground beef, 95% lean, pan-brownedBeef Products · 3 oz (85 g)390 mg8% DV
80. 80Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)389 mg8% DV
81. 81Select beef shoulder top blade steak, rawBeef Products · 4 oz (113 g)389 mg8% DV
82. 82Tri-tip roast, lean, rawBeef Products · 4 oz (113 g)389 mg8% DV
83. 83Boneless beef mock tender steak, rawBeef Products · 4 oz (113 g)388 mg8% DV
84. 84New Zealand rump centre, lean, rawBeef Products · 4 oz (113 g)388 mg8% DV
85. 85Beef chuck eye steak, boneless, lean and fat, select, rawBeef Products · 4 oz (113 g)386 mg8% DV
86. 86Beef round roast, choice, rawBeef Products · 4 oz (113 g)386 mg8% DV
87. 87Beef top sirloin steak, lean, rawBeef Products · 4 oz (113 g)386 mg8% DV
88. 88Raw grass-fed beef strip steaks, lean onlyBeef Products · 4 oz (113 g)386 mg8% DV
89. 89Select beef round, full cut, rawBeef Products · 4 oz (113 g)386 mg8% DV
90. 90Beef flank steak, lean, rawBeef Products · 4 oz (113 g)385 mg8% DV
91. 91Beef mock tender steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)385 mg8% DV
92. 92Beef rib steak, small end, lean, rawBeef Products · 4 oz (113 g)385 mg8% DV
93. 93Beef, bottom round roast, lean, choice, rawBeef Products · 4 oz (113 g)385 mg8% DV
94. 94Choice beef top round steak, rawBeef Products · 4 oz (113 g)385 mg8% DV
95. 95New Zealand rump centre, lean and fat, rawBeef Products · 4 oz (113 g)385 mg8% DV
96. 96Beef tenderloin steak, lean, rawBeef Products · 4 oz (113 g)384 mg8% DV
97. 97New Zealand manufacturing beef, rawBeef Products · 4 oz (113 g)384 mg8% DV
98. 98Top blade steak, lean, rawBeef Products · 4 oz (113 g)384 mg8% DV
99. 99Beef chuck arm pot roast, lean, rawBeef Products · 4 oz (113 g)383 mg8% DV
100. 100Raw beef top sirloin cap, boneless, lean/fat, selectBeef Products · 4 oz (113 g)383 mg8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.