Foods high in potassium

Beef top round, lean, choice, pan-fried tops the list with 411 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)411 mg9% DV
  2. 2Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)408 mg9% DV
  3. 3Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)400 mg9% DV
  4. 4Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)390 mg8% DV
  5. 5Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)382 mg8% DV
  6. 6Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)380 mg8% DV
  7. 7Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)377 mg8% DV
  8. 8Top round steak, lean, grilledBeef Products · 3 oz (85 g)372 mg8% DV
  9. 9Tri-tip steak, all grades, broiledBeef Products · 3 oz (85 g)371 mg8% DV
  10. 10Boneless top round steak, grilledBeef Products · 3 oz (85 g)371 mg8% DV
  11. 11Prime beef top round steak, broiledBeef Products · 3 oz (85 g)371 mg8% DV
  12. 12Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)370 mg8% DV
  13. 13Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)368 mg8% DV
  14. 14Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)368 mg8% DV
  15. 15Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)365 mg8% DV
  16. 16New Zealand rump centre, lean, friedBeef Products · 3 oz (85 g)363 mg8% DV
  17. 17New Zealand beef tenderloin, lean, friedBeef Products · 3 oz (85 g)363 mg8% DV
  18. 18Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)362 mg8% DV
  19. 19Boneless top round steak, grilledBeef Products · 3 oz (85 g)362 mg8% DV
  20. 20New Zealand rump centre, lean and fat, friedBeef Products · 3 oz (85 g)361 mg8% DV
  21. 21New Zealand beef tenderloin, friedBeef Products · 3 oz (85 g)361 mg8% DV
  22. 22Beef round, lean, broiledBeef Products · 3 oz (85 g)360 mg8% DV
  23. 23Beef round, lean, broiledBeef Products · 3 oz (85 g)359 mg8% DV
  24. 24Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)358 mg8% DV
  25. 25Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)356 mg8% DV
  26. 26Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)352 mg7% DV
  27. 27Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)349 mg7% DV
  28. 28Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)349 mg7% DV
  29. 29Ribeye filet, lean, grilledBeef Products · 3 oz (85 g)349 mg7% DV
  30. 30Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)349 mg7% DV
  31. 31Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)348 mg7% DV
  32. 32Ribeye filet, lean, choice, grilledBeef Products · 3 oz (85 g)348 mg7% DV
  33. 33Eye of round roast, lean and fat, choice, roastedBeef Products · 3 oz (85 g)347 mg7% DV
  34. 34Shoulder pot roast, lean, rawBeef Products · 3 oz (85 g)347 mg7% DV
  35. 35Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)346 mg7% DV
  36. 36Tenderloin roast, roastedBeef Products · 3 oz (85 g)346 mg7% DV
  37. 37Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)346 mg7% DV
  38. 38Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 3 oz (85 g)346 mg7% DV
  39. 39Choice beef top sirloin steak, pan-friedBeef Products · 3 oz (85 g)345 mg7% DV
  40. 40New Zealand beef knuckle, friedBeef Products · 3 oz (85 g)344 mg7% DV
  41. 41Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)344 mg7% DV
  42. 42Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)343 mg7% DV
  43. 43Boneless beef shoulder pot roast, rawBeef Products · 3 oz (85 g)343 mg7% DV
  44. 44Ribeye petite roast, lean, rawBeef Products · 3 oz (85 g)342 mg7% DV
  45. 45Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)342 mg7% DV
  46. 46Top loin petite roast, lean, choice, rawBeef Products · 3 oz (85 g)342 mg7% DV
  47. 47Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)341 mg7% DV
  48. 48Ribeye petite roast, lean, choice, rawBeef Products · 3 oz (85 g)341 mg7% DV
  49. 49Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)341 mg7% DV
  50. 50Shoulder pot roast, lean, rawBeef Products · 3 oz (85 g)339 mg7% DV
  51. 51Roasted beef ribeye, boneless, leanBeef Products · 3 oz (85 g)338 mg7% DV
  52. 52Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)337 mg7% DV
  53. 53Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)337 mg7% DV
  54. 54Top sirloin filet, lean, choice, grilledBeef Products · 3 oz (85 g)336 mg7% DV
  55. 55Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products · 3 oz (85 g)336 mg7% DV
  56. 56Top sirloin roast, boneless, lean, rawBeef Products · 3 oz (85 g)336 mg7% DV
  57. 57Beef round roast, choice, broiledBeef Products · 3 oz (85 g)336 mg7% DV
  58. 58Select beef round, full cut, broiledBeef Products · 3 oz (85 g)336 mg7% DV
  59. 59Beef shoulder pot roast, boneless, lean and fat, rawBeef Products · 3 oz (85 g)336 mg7% DV
  60. 60Beef rib, small end, lean, broiledBeef Products · 3 oz (85 g)335 mg7% DV
  61. 61Beef rib, small end, lean, broiledBeef Products · 3 oz (85 g)335 mg7% DV
  62. 62Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)335 mg7% DV
  63. 63Top blade steak, lean, grilledBeef Products · 3 oz (85 g)335 mg7% DV
  64. 64Chuck eye roast, rawBeef Products · 3 oz (85 g)334 mg7% DV
  65. 65Outside skirt steak, broiledBeef Products · 3 oz (85 g)334 mg7% DV
  66. 66Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)334 mg7% DV
  67. 67Eye of round steak, lean, broiledBeef Products · 3 oz (85 g)333 mg7% DV
  68. 68Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)333 mg7% DV
  69. 69Beef chuck eye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)332 mg7% DV
  70. 70Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)332 mg7% DV
  71. 71Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)332 mg7% DV
  72. 72Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)332 mg7% DV
  73. 73Top blade steak, boneless, lean, grilledBeef Products · 3 oz (85 g)332 mg7% DV
  74. 74Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)331 mg7% DV
  75. 75Ribeye petite roast, lean, select, rawBeef Products · 3 oz (85 g)331 mg7% DV
  76. 76Top blade steak, lean, grilledBeef Products · 3 oz (85 g)331 mg7% DV
  77. 77Boneless beef chuck eye steak, lean, rawBeef Products · 3 oz (85 g)330 mg7% DV
  78. 78Top sirloin petite roast, lean, select, rawBeef Products · 3 oz (85 g)330 mg7% DV
  79. 79Beef top blade steak, select, grilledBeef Products · 3 oz (85 g)330 mg7% DV
  80. 80Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)329 mg7% DV
  81. 81Top round roast, lean, roastedBeef Products · 3 oz (85 g)329 mg7% DV
  82. 82Beef shank crosscuts, lean, rawBeef Products · 3 oz (85 g)329 mg7% DV
  83. 83Top loin petite roast, lean, select, rawBeef Products · 3 oz (85 g)329 mg7% DV
  84. 84Chuck clod roast, choice, roastedBeef Products · 3 oz (85 g)328 mg7% DV
  85. 85Round tip center steak, lean and fat, grilledBeef Products · 3 oz (85 g)328 mg7% DV
  86. 86Round tip side steak, lean and fat, rawBeef Products · 3 oz (85 g)328 mg7% DV
  87. 87Beef top loin steak, lean, select, grilledBeef Products · 3 oz (85 g)328 mg7% DV
  88. 88Shoulder pot roast, lean, rawBeef Products · 3 oz (85 g)328 mg7% DV
  89. 89Beef, tenderloin steak, lean, select, broiledBeef Products · 3 oz (85 g)328 mg7% DV
  90. 90Beef, top sirloin steak, lean, select, broiledBeef Products · 3 oz (85 g)328 mg7% DV
  91. 91Clod roast, lean, roastedBeef Products · 3 oz ( 1 serving ) (85 g)327 mg7% DV
  92. 92Clod roast, roastedBeef Products · 3 oz (85 g)326 mg7% DV
  93. 93Top round roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)326 mg7% DV
  94. 94Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)326 mg7% DV
  95. 95Boneless beef shoulder pot roast, rawBeef Products · 3 oz (85 g)326 mg7% DV
  96. 96Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products · 3 oz (85 g)325 mg7% DV
  97. 97Knuckle tip side steak, all grades, rawBeef Products · 3 oz (85 g)324 mg7% DV
  98. 98Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)324 mg7% DV
  99. 99Top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)324 mg7% DV
  100. 100Boneless beef chuck eye steak, lean, grilledBeef Products · 3 oz (85 g)323 mg7% DV

More rankings

Foods high in sodiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.