Foods high in pantothenic acid

Beef chuck eye ribs, boneless, lean, raw tops the list with 2.5 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)2.5 mg50% DV
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)2.4 mg47% DV
  3. 3Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)2.3 mg46% DV
  4. 4Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)2.2 mg44% DV
  5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)2.1 mg43% DV
  6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)2 mg40% DV
  7. 7Outside skirt steak, choice, rawBeef Products · 4 oz (113 g)1.4 mg28% DV
  8. 8Outside skirt steak, all grades, rawBeef Products · 4 oz (113 g)1.3 mg27% DV
  9. 9Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)1.3 mg26% DV
  10. 10Outside skirt steak, lean, rawBeef Products · 4 oz (113 g)1.3 mg26% DV
  11. 11Skirt steak, outside, boneless, lean and fat, rawBeef Products · 4 oz (113 g)1.3 mg25% DV
  12. 12Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)1.2 mg25% DV
  13. 13Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)1.2 mg24% DV
  14. 14Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)1.2 mg23% DV
  15. 15Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)1.2 mg23% DV
  16. 16Top blade steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.1 mg23% DV
  17. 17Select beef shoulder top blade steak, rawBeef Products · 4 oz (113 g)1.1 mg23% DV
  18. 18Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)1.1 mg23% DV
  19. 19Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)1.1 mg23% DV
  20. 20Top blade steak, select, rawBeef Products · 4 oz (113 g)1.1 mg22% DV
  21. 21Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)1.1 mg22% DV
  22. 22Top blade steak, all grades, rawBeef Products · 4 oz (113 g)1.1 mg22% DV
  23. 23Top blade steak, lean, rawBeef Products · 4 oz (113 g)1.1 mg21% DV
  24. 24Beef top blade steak, rawBeef Products · 4 oz (113 g)1.1 mg21% DV
  25. 25Top blade steak, choice, rawBeef Products · 4 oz (113 g)1.1 mg21% DV
  26. 26Shoulder tender medallion, select, rawBeef Products · 4 oz (113 g)1 mg21% DV
  27. 27Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)1 mg21% DV
  28. 28Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)1 mg20% DV
  29. 29Beef mock tender steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)1 mg20% DV
  30. 30Top blade steak, lean, rawBeef Products · 4 oz (113 g)0.99 mg20% DV
  31. 31Denver steak, lean, rawBeef Products · 4 oz (113 g)0.98 mg20% DV
  32. 32Beef top blade steak, choice, rawBeef Products · 4 oz (113 g)0.98 mg20% DV
  33. 33Outside skirt steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.98 mg20% DV
  34. 34Beef mock tender steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.98 mg20% DV
  35. 35New Zealand beef oyster blade, lean, rawBeef Products · 4 oz (113 g)0.98 mg20% DV
  36. 36Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)0.97 mg19% DV
  37. 37Boneless beef mock tender steak, rawBeef Products · 4 oz (113 g)0.97 mg19% DV
  38. 38Denver steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.96 mg19% DV
  39. 39New Zealand oyster blade, lean and fat, rawBeef Products · 4 oz (113 g)0.94 mg19% DV
  40. 40Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)0.93 mg19% DV
  41. 41Round tip side steak, lean and fat, rawBeef Products · 4 oz (113 g)0.93 mg19% DV
  42. 42Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)0.93 mg19% DV
  43. 43Beef mock tender steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.92 mg18% DV
  44. 44Boneless beef shoulder pot roast, rawBeef Products · 4 oz (113 g)0.92 mg18% DV
  45. 45Denver steak, lean, rawBeef Products · 4 oz (113 g)0.91 mg18% DV
  46. 46Top blade steak, select, grilledBeef Products · 3 oz (85 g)0.91 mg18% DV
  47. 47Top blade steak, lean, grilledBeef Products · 3 oz (85 g)0.91 mg18% DV
  48. 48Beef under blade pot roast, lean, rawBeef Products · 4 oz (113 g)0.9 mg18% DV
  49. 49Shoulder tender medallion, all grades, rawBeef Products · 4 oz (113 g)0.9 mg18% DV
  50. 50Beef top blade steak, select, grilledBeef Products · 3 oz (85 g)0.9 mg18% DV
  51. 51Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)0.9 mg18% DV
  52. 52Denver steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.89 mg18% DV
  53. 53Beef shoulder pot roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.89 mg18% DV
  54. 54Shoulder tender medallion, lean and fat, rawBeef Products · 4 oz (113 g)0.88 mg18% DV
  55. 55Knuckle tip center steak, select, rawBeef Products · 4 oz (113 g)0.88 mg18% DV
  56. 56Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)0.88 mg18% DV
  57. 57Top blade steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.87 mg17% DV
  58. 58Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)0.87 mg17% DV
  59. 59Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)0.87 mg17% DV
  60. 60Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)0.87 mg17% DV
  61. 61Boneless beef shoulder pot roast, rawBeef Products · 4 oz (113 g)0.86 mg17% DV
  62. 62Knuckle tip side steak, all grades, rawBeef Products · 4 oz (113 g)0.86 mg17% DV
  63. 63Top blade steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.85 mg17% DV
  64. 64Beef chuck pot roast, boneless, lean, rawBeef Products · 4 oz (113 g)0.84 mg17% DV
  65. 65Boneless beef chuck eye steak, lean, rawBeef Products · 4 oz (113 g)0.84 mg17% DV
  66. 66Boneless beef chuck short ribs, lean only, 0" fat, choice, rawBeef Products · 4 oz (113 g)0.84 mg17% DV
  67. 67Denver steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.84 mg17% DV
  68. 68Top blade steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.83 mg17% DV
  69. 69Top blade steak, lean, grilledBeef Products · 3 oz (85 g)0.83 mg17% DV
  70. 70Knuckle tip center steak, all grades, rawBeef Products · 4 oz (113 g)0.83 mg17% DV
  71. 71Shoulder top and center steak, choice, rawBeef Products · 4 oz (113 g)0.83 mg17% DV
  72. 72Brisket flat half, boneless, select, rawBeef Products · 4 oz (113 g)0.82 mg16% DV
  73. 73Boneless beef chuck eye steak, lean, rawBeef Products · 4 oz (113 g)0.82 mg16% DV
  74. 74Boneless beef chuck short ribs, lean, rawBeef Products · 4 oz (113 g)0.82 mg16% DV
  75. 75Denver steak, lean, select, grilledBeef Products · 3 oz (85 g)0.82 mg16% DV
  76. 76Boneless beef under blade pot roast, rawBeef Products · 4 oz (113 g)0.82 mg16% DV
  77. 77Knuckle tip side steak, choice, rawBeef Products · 4 oz (113 g)0.82 mg16% DV
  78. 78Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)0.82 mg16% DV
  79. 79Chuck eye roast, rawBeef Products · 4 oz (113 g)0.81 mg16% DV
  80. 80Boneless beef chuck eye steak, lean, rawBeef Products · 4 oz (113 g)0.81 mg16% DV
  81. 81Beef chuck short ribs, boneless, lean, rawBeef Products · 4 oz (113 g)0.81 mg16% DV
  82. 82Boneless Denver steak, lean and fat, rawBeef Products · 4 oz (113 g)0.81 mg16% DV
  83. 83Denver steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.81 mg16% DV
  84. 84Top blade steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.81 mg16% DV
  85. 85Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.81 mg16% DV
  86. 86Knuckle tip center steak, choice, rawBeef Products · 4 oz (113 g)0.8 mg16% DV
  87. 87Top blade steak, all grades, grilledBeef Products · 3 oz (85 g)0.8 mg16% DV
  88. 88Top blade steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.8 mg16% DV
  89. 89Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.79 mg16% DV
  90. 90Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)0.79 mg16% DV
  91. 91Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.79 mg16% DV
  92. 92Denver steak, lean, grilledBeef Products · 3 oz (85 g)0.78 mg16% DV
  93. 93Beef chuck pot roast, boneless, lean, rawBeef Products · 4 oz (113 g)0.78 mg16% DV
  94. 94Boneless brisket flat, rawBeef Products · 4 oz (113 g)0.78 mg16% DV
  95. 95Boneless Denver steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.77 mg15% DV
  96. 96Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.77 mg15% DV
  97. 97Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)0.77 mg15% DV
  98. 98Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.77 mg15% DV
  99. 99Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)0.77 mg15% DV
  100. 100Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.77 mg15% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.