Foods high in copper

Soy based protein powder tops the list with 1.2 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy based protein powderBeverages · 1 scoop (45 g)1.2 mg131% DV
2. 2Whey protein isolate powderBeverages · 3 scoop (86 g)1 mg111% DV
3. 3Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)0.54 mg60% DV
4. 4Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)0.52 mg57% DV
5. 5Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)0.5 mg56% DV
6. 6High protein nutritional shake mix, powderBeverages · 1 serving (20 g)0.5 mg56% DV
7. 7Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)0.5 mg55% DV
8. 8Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.46 mg51% DV
9. 9Abbott EAS soy protein powderBeverages · 1 scoop (44 g)0.44 mg49% DV
10. 10Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.39 mg43% DV
11. 11Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)0.38 mg42% DV
12. 12Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)0.38 mg42% DV
13. 13Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)0.34 mg38% DV
14. 14Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.26 mg29% DV
15. 15Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.25 mg28% DV
16. 16Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.23 mg25% DV
17. 17Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.22 mg24% DV
18. 18Fortified acai berry drinkBeverages · 8 fl oz (266 g)0.2 mg22% DV
19. 19Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.2 mg22% DV
20. 20Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.2 mg22% DV
21. 21Rich chocolate powderBeverages · 2 tbsp (11 g)0.2 mg22% DV
22. 22SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.2 mg22% DV
23. 23SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.2 mg22% DV
24. 24Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.2 mg22% DV
25. 25Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.2 mg22% DV
26. 26Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.19 mg21% DV
27. 27Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.18 mg20% DV
28. 28Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.17 mg19% DV
29. 29Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.16 mg18% DV
30. 30Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.13 mg14% DV
31. 31Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.12 mg13% DV
32. 32Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.12 mg13% DV
33. 33Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.12 mg13% DV
34. 34Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.11 mg13% DV
35. 35Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.11 mg12% DV
36. 36Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.11 mg12% DV
37. 37Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.1 mg11% DV
38. 38Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.099 mg11% DV
39. 39Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.098 mg11% DV
40. 40Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.098 mg11% DV
41. 41Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.089 mg10% DV
42. 42Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.087 mg10% DV
43. 43Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.08 mg9% DV
44. 44Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.08 mg9% DV
45. 45Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)0.079 mg9% DV
46. 46Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.07 mg8% DV
47. 47Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.068 mg8% DV
48. 48Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.064 mg7% DV
49. 49Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)0.062 mg7% DV
50. 50Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.06 mg7% DV
51. 51Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.057 mg6% DV
52. 52Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.052 mg6% DV
53. 53Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.052 mg6% DV
54. 54Canned grape juice drinkBeverages · 1 serving (227 g)0.05 mg6% DV
55. 55Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.047 mg5% DV
56. 56Orange juice drinkBeverages · 1 cup (249 g)0.045 mg5% DV
57. 57Light orange juice, no pulpBeverages · 8 fl oz (240 g)0.043 mg5% DV
58. 58Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.042 mg5% DV
59. 59Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.042 mg5% DV
60. 60SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)0.041 mg5% DV
61. 61Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.041 mg5% DV
62. 62Cranberry juice cocktailBeverages · 1 cup (271 g)0.041 mg5% DV
63. 63Limeade frozen concentrate, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.04 mg4% DV
64. 64Light lemonade, fortified with vitamins E and CBeverages · 8 fl oz (240 g)0.038 mg4% DV
65. 65Minute Maid Lemonada LimeadeBeverages · 8 fl oz (240 g)0.038 mg4% DV
66. 66Minute Maid LemonadeBeverages · 8 fl oz (240 g)0.038 mg4% DV
67. 67Tap water, wellBeverages · 1 serving 8 fl oz 8 fl oz (237 g)0.038 mg4% DV
68. 68Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)0.037 mg4% DV
69. 69Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)0.037 mg4% DV
70. 70Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.037 mg4% DV
71. 71Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.036 mg4% DV
72. 72Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.036 mg4% DV
73. 73Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.036 mg4% DV
74. 74SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)0.035 mg4% DV
75. 75Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.034 mg4% DV
76. 76Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)0.033 mg4% DV
77. 77Fruit punch, frozen concentrateBeverages · 1 fl oz (34.8 g)0.031 mg3% DV
78. 78Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31.3 g)0.031 mg3% DV
79. 79Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.031 mg3% DV
80. 80Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)0.031 mg3% DV
81. 81100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)0.03 mg3% DV
82. 82Lemonade powder, prepared with waterBeverages · 1 cup 8 fl oz (264 g)0.029 mg3% DV
83. 83Reduced calorie juice drink, low-cal sweetener, vit CBeverages · 1 serving (238 g)0.029 mg3% DV
84. 84Canned pina coladaBeverages · 1 fl oz (32.6 g)0.028 mg3% DV
85. 85Lemonade-flavor drink powder, prepared with waterBeverages · 1 cup 8 fl oz (255 g)0.028 mg3% DV
86. 86Creme de menthe, 72 proofBeverages · 1 fl oz (33.6 g)0.027 mg3% DV
87. 87Hard lemonadeBeverages · 11.2 fl oz (335 g)0.027 mg3% DV
88. 88Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.025 mg3% DV
89. 89Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)0.025 mg3% DV
90. 90Pina colada, prepared from recipeBeverages · 1 fl oz (31.4 g)0.025 mg3% DV
91. 91Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.025 mg3% DV
92. 92Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)0.025 mg3% DV
93. 93Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.025 mg3% DV
94. 94Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.025 mg3% DV
95. 95Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)0.024 mg3% DV
96. 96Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.024 mg3% DV
97. 97Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.024 mg3% DV
98. 98Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.024 mg3% DV
99. 99Tap waterBeverages · 1 serving 8 fl oz (237 g)0.024 mg3% DV
100. 100Low calorie cranberry juice cocktail, with calciumBeverages · 1 cup (8 fl oz) (237 g)0.024 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.