Foods high in copper

Soy based protein powder tops the list with 1.2 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy based protein powderBeverages · 1 scoop (45 g)1.2 mg131% DV
  2. 2Whey protein isolate powderBeverages · 3 scoop (86 g)1 mg111% DV
  3. 3Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)0.54 mg60% DV
  4. 4Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)0.52 mg57% DV
  5. 5Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)0.5 mg56% DV
  6. 6High protein nutritional shake mix, powderBeverages · 1 serving (20 g)0.5 mg56% DV
  7. 7Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)0.5 mg55% DV
  8. 8Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.46 mg51% DV
  9. 9Abbott EAS soy protein powderBeverages · 1 scoop (44 g)0.44 mg49% DV
  10. 10Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.39 mg43% DV
  11. 11Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)0.38 mg42% DV
  12. 12Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)0.38 mg42% DV
  13. 13Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.26 mg29% DV
  14. 14Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.25 mg28% DV
  15. 15Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (250 g)0.25 mg28% DV
  16. 16Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.23 mg25% DV
  17. 17Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.22 mg24% DV
  18. 18Fortified acai berry drinkBeverages · 8 fl oz (266 g)0.2 mg22% DV
  19. 19Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.2 mg22% DV
  20. 20Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.2 mg22% DV
  21. 21Rich chocolate powderBeverages · 2 tbsp (11 g)0.2 mg22% DV
  22. 22SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.2 mg22% DV
  23. 23SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.2 mg22% DV
  24. 24Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.2 mg22% DV
  25. 25Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.2 mg22% DV
  26. 26Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)0.19 mg21% DV
  27. 27Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.19 mg21% DV
  28. 28Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.18 mg20% DV
  29. 29Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)0.17 mg19% DV
  30. 30Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.17 mg19% DV
  31. 31Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.16 mg18% DV
  32. 32Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.13 mg14% DV
  33. 33Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.12 mg13% DV
  34. 34Espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.12 mg13% DV
  35. 35Decaf espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.12 mg13% DV
  36. 36Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.12 mg13% DV
  37. 37Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.12 mg13% DV
  38. 38Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.11 mg13% DV
  39. 39Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)0.11 mg12% DV
  40. 40Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.11 mg12% DV
  41. 41Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.11 mg12% DV
  42. 42Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.1 mg11% DV
  43. 43Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.099 mg11% DV
  44. 44Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.098 mg11% DV
  45. 45Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.098 mg11% DV
  46. 46Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.089 mg10% DV
  47. 47Tequila sunrise, cannedBeverages · 1 can (6.8 fl oz, 200 ml) (211 g)0.089 mg10% DV
  48. 48Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.087 mg10% DV
  49. 49Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.08 mg9% DV
  50. 50Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.08 mg9% DV
  51. 51Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)0.079 mg9% DV
  52. 52Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)0.07 mg8% DV
  53. 53Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.07 mg8% DV
  54. 54Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.068 mg8% DV
  55. 55Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.064 mg7% DV
  56. 56Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.06 mg7% DV
  57. 57Low calorie soda, no caffeineBeverages · 8 fl oz (237 g)0.059 mg7% DV
  58. 58Low calorie soda, aspartame, caffeineBeverages · 8 fl oz (237 g)0.059 mg7% DV
  59. 59Low calorie carbonated drink, saccharin, no caffeineBeverages · 8 fl oz (237 g)0.059 mg7% DV
  60. 60Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.057 mg6% DV
  61. 61Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 8 fl oz (234 g)0.056 mg6% DV
  62. 62Canned grape juice drinkBeverages · 8 fl oz (250 g)0.055 mg6% DV
  63. 63Fruit punch drink mix, powder, no sodium, with waterBeverages · 8 fl oz (262 g)0.055 mg6% DV
  64. 64Grape sodaBeverages · 8 fl oz (248 g)0.055 mg6% DV
  65. 65Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.052 mg6% DV
  66. 66Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.052 mg6% DV
  67. 67Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.047 mg5% DV
  68. 68Dry dessert wineBeverages · 1 glass (3.5 fl oz) (103 g)0.046 mg5% DV
  69. 69Sweet dessert wineBeverages · 1 glass (3.5 fl oz) (103 g)0.046 mg5% DV
  70. 70Orange juice drinkBeverages · 1 cup (249 g)0.045 mg5% DV
  71. 71Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (248 g)0.045 mg5% DV
  72. 72Ginger aleBeverages · 8 fl oz (244 g)0.044 mg5% DV
  73. 73Light orange juice, no pulpBeverages · 8 fl oz (240 g)0.043 mg5% DV
  74. 74Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.042 mg5% DV
  75. 75Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.042 mg5% DV
  76. 76Fast food strawberry shakeBeverages · 8 fl oz (188 g)0.041 mg5% DV
  77. 77SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)0.041 mg5% DV
  78. 78Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.041 mg5% DV
  79. 79Cranberry juice cocktailBeverages · 1 cup (271 g)0.041 mg5% DV
  80. 80Creme de menthe, 72 proofBeverages · 1 jigger 1.5 fl oz (50 g)0.04 mg4% DV
  81. 81Limeade frozen concentrate, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.04 mg4% DV
  82. 82Light lemonade, fortified with vitamins E and CBeverages · 8 fl oz (240 g)0.038 mg4% DV
  83. 83Minute Maid Lemonada LimeadeBeverages · 8 fl oz (240 g)0.038 mg4% DV
  84. 84Minute Maid LemonadeBeverages · 8 fl oz (240 g)0.038 mg4% DV
  85. 85Tap water, wellBeverages · 8 fl oz (237 g)0.038 mg4% DV
  86. 86Instant lemon tea, unsweetenedBeverages · 2 tbsp, rounded (11.3 g)0.037 mg4% DV
  87. 87Carbonated orange drinkBeverages · 8 fl oz (248 g)0.037 mg4% DV
  88. 88Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)0.037 mg4% DV
  89. 89Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)0.037 mg4% DV
  90. 90Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.037 mg4% DV
  91. 91Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.036 mg4% DV
  92. 92Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.036 mg4% DV
  93. 93Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.036 mg4% DV
  94. 94SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)0.035 mg4% DV
  95. 95Whiskey sour, prepared with water and powderBeverages · 1 packet prepared (103 g)0.035 mg4% DV
  96. 96Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.034 mg4% DV
  97. 97Canned daiquiriBeverages · 1 can (6.8 fl oz, 200 ml) (207 g)0.033 mg4% DV
  98. 98Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)0.033 mg4% DV
  99. 99Chocolate sodaBeverages · 8 fl oz (248 g)0.032 mg4% DV
  100. 100Fruit punch, frozen concentrateBeverages · 1 fl oz (34.8 g)0.031 mg3% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.