Foods high in Vitamin B6

Red Bull energy drink tops the list with 5 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Red Bull energy drinkBeverages5 mg
2. 2Low calorie orange breakfast drink mix, powderBeverages3.7 mg
3. 3Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages3.5 mg
4. 4Ocean Spray Cran-Energy cranberry juice drinkBeverages2.8 mg
5. 5Rockstar energy drinkBeverages2.3 mg
6. 6Monster energy drink, fortifiedBeverages2.1 mg
7. 7NOS energy drink, fortified with B6 and B12Beverages1.9 mg
8. 8Fortified acai berry drinkBeverages1.8 mg
9. 9Energy drink with carbonated water and HFCSBeverages1.3 mg
10. 10Orange juice drinkBeverages0.93 mg
11. 11High protein nutritional shake mix, powderBeverages0.64 mg
12. 12Peanut meal supplement drink, cannedBeverages0.53 mg
13. 13SlimFast high protein whey powderBeverages0.53 mg
14. 14Chocolate powder, no sugar addedBeverages0.52 mg
15. 15SlimFast Shake Mix powderBeverages0.52 mg
16. 16Ovaltine chocolate malt powderBeverages0.49 mg
17. 17Ovaltine Classic Malt powderBeverages0.49 mg
18. 18Rich chocolate powderBeverages0.49 mg
19. 19Powerade lemon-lime drinkBeverages0.48 mg
20. 20Fruit flavored water, sweetenedBeverages0.47 mg
21. 21Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.44 mg
22. 22AMP energy drinkBeverages0.43 mg
23. 23Cytosport Muscle Milk, ready-to-drinkBeverages0.43 mg
24. 24Fuze orange mango drink, fortifiedBeverages0.42 mg
25. 25Yellow-green citrus soft drink with caffeineBeverages0.41 mg
26. 26SlimFast meal replacement, ready-to-drinkBeverages0.39 mg
27. 27Fruit flavored water, sweetened, fortifiedBeverages0.38 mg
28. 28Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.38 mg
29. 29Full Throttle energy drinkBeverages0.36 mg
30. 30SlimFast High Protein Shake, ready-to-drinkBeverages0.34 mg
31. 31Whey protein isolate powderBeverages0.32 mg
32. 32Fortified chocolate drink, milk and soy basedBeverages0.29 mg
33. 33Abbott EAS whey protein powderBeverages0.26 mg
34. 34Light orange juice, no pulpBeverages0.24 mg
35. 35Chocolate malt powder, prepared with fat free milkBeverages0.24 mg
36. 36Chocolate malt powder, prepared with 1% milkBeverages0.23 mg
37. 37Chocolate milk mix, powder, fortifiedBeverages0.23 mg
38. 38V8 Splash Peach Mango smoothieBeverages0.22 mg
39. 39V8 Splash Strawberry Banana smoothieBeverages0.22 mg
40. 40Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages0.21 mg
41. 41Cereal grain coffee substitute, powderBeverages0.21 mg
42. 42Orange breakfast drink mix, powderBeverages0.21 mg
43. 43Abbott Ensure nutritional shake, ready-to-drinkBeverages0.2 mg
44. 44Nestle Boost Plus nutritional drinkBeverages0.19 mg
45. 45Whey based protein powderBeverages0.17 mg
46. 46Orange breakfast drink, frozen concentrateBeverages0.16 mg
47. 47Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages0.16 mg
48. 48Higher alcohol beerBeverages0.16 mg
49. 49Abbott Ensure Plus, ready-to-drinkBeverages0.14 mg
50. 50Clam and tomato juice, cannedBeverages0.13 mg
51. 51Chocolate milk mix, powder, fortified, whole milkBeverages0.12 mg
52. 52Light beerBeverages0.12 mg
53. 53Instant decaf tea, unsweetenedBeverages0.11 mg
54. 54Unsweetened instant tea powderBeverages0.11 mg
55. 55Regular beerBeverages0.11 mg
56. 56Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages0.1 mg
57. 57Low calorie cranberry-apple juice drinkBeverages0.1 mg
58. 58Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.096 mg
59. 59Canned pineapple and orange juice drinkBeverages0.094 mg
60. 60Malt liquorBeverages0.092 mg
61. 61Canned pineapple and grapefruit juice drinkBeverages0.089 mg
62. 62Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.089 mg
63. 63Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.086 mg
64. 64Gatorade G Performance O2, ready-to-drinkBeverages0.085 mg
65. 65Beverages, Cocoa mix, no sugar added, powderBeverages0.084 mg
66. 66Unsweetened rice milkBeverages0.083 mg
67. 67Light apple juice drink, fortified with vitamin CBeverages0.082 mg
68. 68Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.075 mg
69. 69Light beer, higher alcoholBeverages0.074 mg
70. 70Malt beverage, includes non-alcoholic beerBeverages0.073 mg
71. 71Canned orange and apricot juice drinkBeverages0.073 mg
72. 72Unsweetened chocolate almond milk, fortifiedBeverages0.071 mg
73. 73Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.07 mg
74. 74Red Merlot wineBeverages0.069 mg
75. 75Red table wineBeverages0.067 mg
76. 76Table wineBeverages0.065 mg
77. 77Instant lemon tea, unsweetenedBeverages0.065 mg
78. 78Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.065 mg
79. 79Canned grape juice drinkBeverages0.061 mg
80. 80White table wineBeverages0.061 mg
81. 81Chardonnay white table wineBeverages0.06 mg
82. 82Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages0.059 mg
83. 83Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.054 mg
84. 84Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.053 mg
85. 85Cranberry-grape juice drink, bottledBeverages0.05 mg
86. 86Reduced fat flavored milk, sweetened, fortifiedBeverages0.045 mg
87. 87Tequila sunrise, cannedBeverages0.045 mg
88. 88Rose wineBeverages0.045 mg
89. 89Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.044 mg
90. 90Soy based protein powderBeverages0.042 mg
91. 91Citrus juice drink, frozen concentrate, with waterBeverages0.041 mg
92. 92Light wineBeverages0.041 mg
93. 93Citrus juice drink, frozen concentrateBeverages0.041 mg
94. 94Vanilla shake, fast foodBeverages0.041 mg
95. 95Cooking wineBeverages0.04 mg
96. 96Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.04 mg
97. 97Fast food strawberry shakeBeverages0.039 mg
98. 98Chocolate malted drink mix powderBeverages0.038 mg
99. 99Orange breakfast drink, ready-to-drinkBeverages0.038 mg
100. 100Amber hard ciderBeverages0.037 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.