Foods high in Vitamin B12

Snickers Marathon Honey Nut Oat Bar tops the list with 2.9 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Honey Nut Oat BarSnacks2.9 µg
2. 2Snickers Marathon Energy Bar, all flavorsSnacks2.8 µg
3. 3Snickers Marathon Chewy Chocolate Peanut BarSnacks2.8 µg
4. 4Snickers Marathon Multigrain Crunch BarSnacks2.6 µg
5. 5Slim-Fast Optima meal bar, milk chocolate peanutSnacks2 µg
6. 6Snickers Marathon Double Chocolate Nut BarSnacks2 µg
7. 7Snickers Marathon Protein Bar, Caramel NutSnacks1.8 µg
8. 8Luna Bar, Nutz Over ChocolateSnacks1.6 µg
9. 9Power Bar, chocolateSnacks1.5 µg
10. 10Cocoavia Chocolate Blueberry Snack BarSnacks1.3 µg
11. 11Zone Perfect Classic Crunch bar, mixed flavorsSnacks0.99 µg
12. 12Kashi GoLean crunchy granola bar, mixed flavorsSnacks0.82 µg
13. 13Cocoavia Chocolate Almond Snack BarSnacks0.79 µg
14. 14Low fat baked corn-based cheese puffs and twistsSnacks0.5 µg
15. 15Milk and cereal barSnacks0.48 µg
16. 16Clif Bar, mixed flavorsSnacks0.38 µg
17. 17Balance original barSnacks0.3 µg
18. 18Nutri-Grain Fruit and Nut BarSnacks0.29 µg
19. 19Beef jerky, chopped and formedSnacks0.24 µg
20. 20Sour cream and onion potato chipsSnacks0.19 µg
21. 21Yogurt covered candy bits with vitamin CSnacks0.18 µg
22. 22Smoked beef sticksSnacks0.18 µg
23. 23South Beach protein barSnacks0.15 µg
24. 24Mixed berry barSnacks0.13 µg
25. 25Milk chocolate coated soft granola bars, chocolate chipSnacks0.12 µg
26. 26Plain pork skinsSnacks0.12 µg
27. 27Peanut butter and chocolate chip soft granola barsSnacks0.1 µg
28. 28Cheese-flavored popcornSnacks0.1 µg
29. 29Plain soft granola barsSnacks0.088 µg
30. 30Cheese corn puffs, unenrichedSnacks0.086 µg
31. 31Soft milk chocolate peanut butter granola barSnacks0.086 µg
32. 32Low fat nacho cheese tortilla chips, made with olestraSnacks0.085 µg
33. 33White corn tortilla chips, saltedSnacks0.076 µg
34. 34Unsalted white corn tortilla chipsSnacks0.072 µg
35. 35Chocolate coated hard pretzelsSnacks0.069 µg
36. 36Soft nut and raisin granola barSnacks0.053 µg
37. 37Nonfat fruit-filled granola barSnacks0.053 µg
38. 38Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.051 µg
39. 39Peanut butter soft granola barsSnacks0.047 µg
40. 40Kashi GoLean chewy granola bar, mixed flavorsSnacks0.041 µg
41. 41Raisin soft granola barsSnacks0.04 µg
42. 42Corn snacks, extruded, cheese flavorSnacks0.035 µg
43. 43Kudos Whole Grain Chocolate Chip BarSnacks0.033 µg
44. 44Soft granola bar, almond, confectioners coatingSnacks0.031 µg
45. 45M&M Mars Combos Cheddar Cheese PretzelSnacks0.026 µg
46. 46Barbecue-flavor pork skinsSnacks0.024 µg
47. 47Chewy granola bar, reduced sugar, all flavorsSnacks0.022 µg
48. 48Quaker Oatmeal To Go granola bars, all flavorsSnacks0.021 µg
49. 49Granola bites, mixed flavorsSnacks0.016 µg
50. 50Chocolate coated coconut granola barSnacks0.013 µg
51. 51Light baked tortilla chipsSnacks0.013 µg
52. 52Quaker Dips granola barSnacks0.013 µg
53. 53Nacho tortilla chips, enriched masaSnacks0.01 µg
54. 54Quaker chewy 90 Calorie granola barSnacks0.007 µg
55. 55Shrimp crackersSnacks0.005 µg
56. 56Nature Valley granola bar with yogurt coatingSnacks0.002 µg
57. 57Caramel popcorn, without peanutsSnacks0.002 µg
58. 58Hard chocolate chip granola barsSnacks0.002 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.