Foods high in Vitamin B12

Beef chuck eye ribs, boneless, lean, raw tops the list with 10.7 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)10.7 µg447% DV
  2. 2Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)10.6 µg443% DV
  3. 3Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)10.5 µg439% DV
  4. 4Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)9.6 µg401% DV
  5. 5Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)9.6 µg398% DV
  6. 6Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)9.5 µg397% DV
  7. 7Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)7 µg290% DV
  8. 8Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)6.8 µg282% DV
  9. 9Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)6.7 µg281% DV
  10. 10Outside skirt steak, choice, rawBeef Products · 4 oz (113 g)6.6 µg274% DV
  11. 11Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)6.6 µg273% DV
  12. 12Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)6.4 µg267% DV
  13. 13Outside skirt steak, all grades, rawBeef Products · 4 oz (113 g)6.3 µg261% DV
  14. 14Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)6.2 µg260% DV
  15. 15Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)6.2 µg258% DV
  16. 16Knuckle tip center steak, select, rawBeef Products · 4 oz (113 g)6.1 µg254% DV
  17. 17Skirt steak, outside, boneless, lean and fat, rawBeef Products · 4 oz (113 g)5.9 µg247% DV
  18. 18Top blade steak, select, rawBeef Products · 4 oz (113 g)5.9 µg246% DV
  19. 19Outside skirt steak, lean, rawBeef Products · 4 oz (113 g)5.8 µg243% DV
  20. 20Shoulder tender medallion, select, rawBeef Products · 4 oz (113 g)5.8 µg240% DV
  21. 21Top blade steak, all grades, rawBeef Products · 4 oz (113 g)5.7 µg238% DV
  22. 22Top blade steak, choice, rawBeef Products · 4 oz (113 g)5.6 µg234% DV
  23. 23Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)5.6 µg232% DV
  24. 24Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)5.3 µg221% DV
  25. 25Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)5.3 µg220% DV
  26. 26Top blade steak, select, grilledBeef Products · 3 oz (85 g)5.3 µg219% DV
  27. 27Shoulder tender medallion, lean and fat, grilledBeef Products · 3 oz (85 g)5.1 µg213% DV
  28. 28Knuckle tip center steak, all grades, rawBeef Products · 4 oz (113 g)5.1 µg211% DV
  29. 29Top blade steak, all grades, grilledBeef Products · 3 oz (85 g)5 µg209% DV
  30. 30Top blade steak, boneless, lean, rawBeef Products · 4 oz (113 g)5 µg208% DV
  31. 31Select beef shoulder top blade steak, rawBeef Products · 4 oz (113 g)5 µg207% DV
  32. 32Top blade steak, lean, rawBeef Products · 4 oz (113 g)4.9 µg206% DV
  33. 33Top blade steak, lean, rawBeef Products · 4 oz (113 g)4.9 µg205% DV
  34. 34Beef top blade steak, rawBeef Products · 4 oz (113 g)4.9 µg204% DV
  35. 35Top blade steak, choice, grilledBeef Products · 3 oz (85 g)4.9 µg204% DV
  36. 36Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)4.9 µg204% DV
  37. 37Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)4.9 µg202% DV
  38. 38Beef top blade steak, choice, rawBeef Products · 4 oz (113 g)4.8 µg202% DV
  39. 39Knuckle tip center steak, choice, rawBeef Products · 4 oz (113 g)4.6 µg190% DV
  40. 40Top blade steak, lean, grilledBeef Products · 3 oz (85 g)4.5 µg189% DV
  41. 41Shoulder tender medallion, lean and fat, rawBeef Products · 4 oz (113 g)4.5 µg187% DV
  42. 42Beef top blade steak, select, grilledBeef Products · 3 oz (85 g)4.5 µg187% DV
  43. 43Shoulder tender medallion, all grades, rawBeef Products · 4 oz (113 g)4.5 µg187% DV
  44. 44Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)4.4 µg185% DV
  45. 45Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)4.4 µg183% DV
  46. 46Top blade steak, boneless, lean, grilledBeef Products · 3 oz (85 g)4.4 µg183% DV
  47. 47Shoulder tender medallion, all grades, grilledBeef Products · 3 oz (85 g)4.4 µg183% DV
  48. 48Top blade steak, lean, grilledBeef Products · 3 oz (85 g)4.3 µg181% DV
  49. 49Top blade steak, lean and fat, grilledBeef Products · 3 oz (85 g)4.3 µg179% DV
  50. 50Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)4.2 µg175% DV
  51. 51Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)4.2 µg175% DV
  52. 52Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)4.2 µg175% DV
  53. 53Top blade steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)4.2 µg175% DV
  54. 54Beef tenderloin roast, rawBeef Products · 4 oz (113 g)4.1 µg173% DV
  55. 55Beef tenderloin steak, lean and fat, select, rawBeef Products · 4 oz (113 g)4.1 µg173% DV
  56. 56Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)4.1 µg170% DV
  57. 57Beef chuck short ribs, boneless, lean, rawBeef Products · 4 oz (113 g)4 µg168% DV
  58. 58Shoulder top and center steak, choice, rawBeef Products · 4 oz (113 g)4 µg168% DV
  59. 59Shoulder tender medallion, choice, grilledBeef Products · 3 oz (85 g)4 µg168% DV
  60. 60Tenderloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)4 µg166% DV
  61. 61Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)4 µg166% DV
  62. 62Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)4 µg165% DV
  63. 63Beef tenderloin steak, lean and fat, rawBeef Products · 4 oz (113 g)3.9 µg164% DV
  64. 64Top loin petite roast, lean/fat, select, roastedBeef Products · 3 oz (85 g)3.9 µg164% DV
  65. 65Beef tenderloin roast, lean and fat, rawBeef Products · 4 oz (113 g)3.9 µg163% DV
  66. 66Beef chuck blade roast, select, rawBeef Products · 4 oz (113 g)3.9 µg162% DV
  67. 67Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)3.9 µg162% DV
  68. 68Shoulder top and center steak, choice, grilledBeef Products · 1 serving (3 oz) (85 g)3.9 µg161% DV
  69. 69Boneless beef chuck short ribs, lean, rawBeef Products · 4 oz (113 g)3.9 µg161% DV
  70. 70Mock tender steak, select, broiledBeef Products · 4 oz (113 g)3.9 µg161% DV
  71. 71Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)3.8 µg160% DV
  72. 72Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)3.8 µg160% DV
  73. 73Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)3.8 µg160% DV
  74. 74Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)3.8 µg160% DV
  75. 75Beef short ribs, lean, rawBeef Products · 4 oz (113 g)3.8 µg160% DV
  76. 76Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)3.8 µg159% DV
  77. 77Beef top loin steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)3.8 µg159% DV
  78. 78Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)3.8 µg158% DV
  79. 79Beef tenderloin steak, lean and fat, choice, rawBeef Products · 4 oz (113 g)3.8 µg158% DV
  80. 80Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)3.8 µg158% DV
  81. 81Beef tenderloin roast, rawBeef Products · 4 oz (113 g)3.8 µg157% DV
  82. 82Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)3.8 µg157% DV
  83. 83Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)3.8 µg157% DV
  84. 84Grilled beef top loin, boneless, lean/fat, selectBeef Products · 3 oz (85 g)3.8 µg157% DV
  85. 85Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)3.8 µg157% DV
  86. 86Boneless beef chuck short ribs, lean only, 0" fat, choice, rawBeef Products · 4 oz (113 g)3.8 µg156% DV
  87. 87Denver steak, boneless, lean, rawBeef Products · 4 oz (113 g)3.8 µg156% DV
  88. 88Bottom round steak, select, grilledBeef Products · 3 oz (85 g)3.7 µg156% DV
  89. 89Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)3.7 µg156% DV
  90. 90Top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)3.7 µg155% DV
  91. 91Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)3.7 µg154% DV
  92. 92Bottom round steak, all grades, rawBeef Products · 3 oz (85 g)3.7 µg154% DV
  93. 93Beef chuck pot roast, boneless, lean, rawBeef Products · 4 oz (113 g)3.7 µg153% DV
  94. 94Top sirloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)3.7 µg153% DV
  95. 95Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)3.7 µg152% DV
  96. 96Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)3.7 µg152% DV
  97. 97Outside skirt steak, broiledBeef Products · 3 oz (85 g)3.7 µg152% DV
  98. 98Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)3.6 µg152% DV
  99. 99Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)3.6 µg152% DV
  100. 100Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)3.6 µg152% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.