Foods high in Vitamin B12

Outside skirt steak, choice, grilled tops the list with 7 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)7 µg290% DV
  2. 2Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)6.8 µg282% DV
  3. 3Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)6.7 µg281% DV
  4. 4Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)6.6 µg273% DV
  5. 5Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)6.4 µg267% DV
  6. 6Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)6.2 µg260% DV
  7. 7Top blade steak, select, grilledBeef Products · 3 oz (85 g)5.3 µg219% DV
  8. 8Shoulder tender medallion, lean and fat, grilledBeef Products · 3 oz (85 g)5.1 µg213% DV
  9. 9Top blade steak, all grades, grilledBeef Products · 3 oz (85 g)5 µg209% DV
  10. 10Outside skirt steak, choice, rawBeef Products · 3 oz (85 g)4.9 µg206% DV
  11. 11Top blade steak, choice, grilledBeef Products · 3 oz (85 g)4.9 µg204% DV
  12. 12Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)4.9 µg202% DV
  13. 13Outside skirt steak, all grades, rawBeef Products · 3 oz (85 g)4.7 µg197% DV
  14. 14Outside skirt steak, boneless, rawBeef Products · 3 oz (85 g)4.7 µg194% DV
  15. 15Knuckle tip center steak, select, rawBeef Products · 3 oz (85 g)4.6 µg191% DV
  16. 16Top blade steak, lean, grilledBeef Products · 3 oz (85 g)4.5 µg189% DV
  17. 17Beef top blade steak, select, grilledBeef Products · 3 oz (85 g)4.5 µg187% DV
  18. 18Skirt steak, outside, boneless, lean and fat, rawBeef Products · 3 oz (85 g)4.5 µg186% DV
  19. 19Top blade steak, select, rawBeef Products · 3 oz (85 g)4.4 µg185% DV
  20. 20Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)4.4 µg183% DV
  21. 21Top blade steak, boneless, lean, grilledBeef Products · 3 oz (85 g)4.4 µg183% DV
  22. 22Shoulder tender medallion, all grades, grilledBeef Products · 3 oz (85 g)4.4 µg183% DV
  23. 23Outside skirt steak, lean, rawBeef Products · 3 oz (85 g)4.4 µg183% DV
  24. 24Top blade steak, lean, grilledBeef Products · 3 oz (85 g)4.3 µg181% DV
  25. 25Shoulder tender medallion, select, rawBeef Products · 3 oz (85 g)4.3 µg180% DV
  26. 26Top blade steak, all grades, rawBeef Products · 3 oz (85 g)4.3 µg179% DV
  27. 27Top blade steak, lean and fat, grilledBeef Products · 3 oz (85 g)4.3 µg179% DV
  28. 28Top blade steak, choice, rawBeef Products · 3 oz (85 g)4.2 µg176% DV
  29. 29Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)4.2 µg175% DV
  30. 30Top blade steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)4.2 µg175% DV
  31. 31Outside skirt steak, boneless, rawBeef Products · 3 oz (85 g)4.2 µg174% DV
  32. 32Shoulder tender medallion, choice, grilledBeef Products · 3 oz (85 g)4 µg168% DV
  33. 33Bottom round steak, lean and fat, rawBeef Products · 3 oz (85 g)4 µg166% DV
  34. 34Shoulder top and center steak, lean and fat, rawBeef Products · 3 oz (85 g)4 µg166% DV
  35. 35Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)4 µg165% DV
  36. 36Top loin petite roast, lean/fat, select, roastedBeef Products · 3 oz (85 g)3.9 µg164% DV
  37. 37Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)3.9 µg162% DV
  38. 38Shoulder top and center steak, choice, grilledBeef Products · 3 oz (85 g)3.9 µg161% DV
  39. 39Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)3.8 µg160% DV
  40. 40Knuckle tip center steak, all grades, rawBeef Products · 3 oz (85 g)3.8 µg159% DV
  41. 41Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)3.8 µg159% DV
  42. 42Beef top loin steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)3.8 µg159% DV
  43. 43Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)3.8 µg158% DV
  44. 44Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)3.8 µg157% DV
  45. 45Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)3.8 µg157% DV
  46. 46Grilled beef top loin, boneless, lean/fat, selectBeef Products · 3 oz (85 g)3.8 µg157% DV
  47. 47Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)3.8 µg157% DV
  48. 48Top blade steak, boneless, lean, rawBeef Products · 3 oz (85 g)3.8 µg157% DV
  49. 49Bottom round steak, select, grilledBeef Products · 3 oz (85 g)3.7 µg156% DV
  50. 50Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)3.7 µg156% DV
  51. 51Top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)3.7 µg155% DV
  52. 52Select beef shoulder top blade steak, rawBeef Products · 3 oz (85 g)3.7 µg155% DV
  53. 53Top blade steak, lean, rawBeef Products · 3 oz (85 g)3.7 µg155% DV
  54. 54Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)3.7 µg154% DV
  55. 55Top blade steak, lean, rawBeef Products · 3 oz (85 g)3.7 µg154% DV
  56. 56Bottom round steak, all grades, rawBeef Products · 3 oz (85 g)3.7 µg154% DV
  57. 57Beef top blade steak, rawBeef Products · 3 oz (85 g)3.7 µg153% DV
  58. 58Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)3.7 µg152% DV
  59. 59Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)3.7 µg152% DV
  60. 60Outside skirt steak, broiledBeef Products · 3 oz (85 g)3.7 µg152% DV
  61. 61Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)3.6 µg152% DV
  62. 62Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)3.6 µg152% DV
  63. 63Beef top blade steak, choice, rawBeef Products · 3 oz (85 g)3.6 µg152% DV
  64. 64Denver steak, lean, select, grilledBeef Products · 3 oz (85 g)3.6 µg152% DV
  65. 65Top loin steak, lean and fat, grilledBeef Products · 3 oz (85 g)3.6 µg151% DV
  66. 66Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)3.6 µg151% DV
  67. 67Denver steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)3.6 µg149% DV
  68. 68Select boneless tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)3.6 µg149% DV
  69. 69Tenderloin roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)3.6 µg148% DV
  70. 70Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)3.6 µg148% DV
  71. 71Outside skirt steak, lean and fat, broiledBeef Products · 3 oz (85 g)3.5 µg148% DV
  72. 72Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)3.5 µg147% DV
  73. 73Top loin steak, lean and fat, grilledBeef Products · 3 oz (85 g)3.5 µg146% DV
  74. 74Top loin petite roast, lean/fat, roastedBeef Products · 3 oz (85 g)3.5 µg146% DV
  75. 75Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)3.5 µg145% DV
  76. 76Tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)3.5 µg145% DV
  77. 77Roasted beef top loin, boneless, lean, 1/8" fatBeef Products · 3 oz (85 g)3.5 µg145% DV
  78. 78Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)3.5 µg145% DV
  79. 79Chuck short ribs, boneless, choice, braisedBeef Products · 3 oz (85 g)3.5 µg144% DV
  80. 80Beef tenderloin roast, lean and fat, roastedBeef Products · 3 oz (85 g)3.5 µg144% DV
  81. 81Knuckle tip center steak, choice, rawBeef Products · 3 oz (85 g)3.4 µg143% DV
  82. 82Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)3.4 µg143% DV
  83. 83Bottom round steak, lean and fat, grilledBeef Products · 3 oz (85 g)3.4 µg143% DV
  84. 84Tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)3.4 µg142% DV
  85. 85Roasted beef ribeye, boneless, leanBeef Products · 3 oz (85 g)3.4 µg142% DV
  86. 86Shoulder tender medallion, lean and fat, rawBeef Products · 3 oz (85 g)3.4 µg141% DV
  87. 87Tenderloin roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)3.4 µg141% DV
  88. 88Shoulder tender medallion, all grades, rawBeef Products · 3 oz (85 g)3.4 µg141% DV
  89. 89Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products · 3 oz (85 g)3.4 µg140% DV
  90. 90Shoulder top and center steak, lean and fat, rawBeef Products · 3 oz (85 g)3.3 µg139% DV
  91. 91Chuck short ribs, boneless, all grades, braisedBeef Products · 3 oz (85 g)3.3 µg139% DV
  92. 92Top loin filet, lean, grilledBeef Products · 3 oz (85 g)3.3 µg139% DV
  93. 93Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)3.3 µg138% DV
  94. 94Round tip center steak, lean and fat, grilledBeef Products · 3 oz (85 g)3.3 µg136% DV
  95. 95Bottom round steak, lean and fat, grilledBeef Products · 3 oz (85 g)3.3 µg136% DV
  96. 96Top sirloin filet, lean, choice, grilledBeef Products · 3 oz (85 g)3.2 µg135% DV
  97. 97Inside skirt steak, broiledBeef Products · 3 oz (85 g)3.2 µg135% DV
  98. 98Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)3.2 µg134% DV
  99. 99Top blade steak, broiledBeef Products · 3 oz (85 g)3.2 µg134% DV
  100. 100Roasted beef top sirloin, boneless, leanBeef Products · 3 oz (85 g)3.2 µg134% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folate

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.