Foods high in riboflavin

Outside skirt steak, select, grilled tops the list with 0.73 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)0.73 mg56% DV
  2. 2Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.73 mg56% DV
  3. 3Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.72 mg55% DV
  4. 4Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.71 mg55% DV
  5. 5Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.71 mg54% DV
  6. 6Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.7 mg54% DV
  7. 7Outside skirt steak, choice, rawBeef Products · 4 oz (113 g)0.67 mg52% DV
  8. 8Outside skirt steak, all grades, rawBeef Products · 4 oz (113 g)0.66 mg51% DV
  9. 9Outside skirt steak, lean, rawBeef Products · 4 oz (113 g)0.65 mg50% DV
  10. 10Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.64 mg49% DV
  11. 11Skirt steak, outside, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.63 mg48% DV
  12. 12Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.62 mg48% DV
  13. 13Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)0.62 mg48% DV
  14. 14Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)0.62 mg48% DV
  15. 15Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)0.61 mg47% DV
  16. 16Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)0.57 mg44% DV
  17. 17Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)0.54 mg42% DV
  18. 18Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)0.54 mg41% DV
  19. 19Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)0.53 mg41% DV
  20. 20Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)0.42 mg33% DV
  21. 21Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)0.38 mg29% DV
  22. 22Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.38 mg29% DV
  23. 23Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)0.38 mg29% DV
  24. 24Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)0.37 mg29% DV
  25. 25Beef tenderloin steak, lean and fat, select, rawBeef Products · 4 oz (113 g)0.37 mg29% DV
  26. 26Beef tenderloin roast, rawBeef Products · 4 oz (113 g)0.37 mg29% DV
  27. 27Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.37 mg28% DV
  28. 28Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)0.36 mg28% DV
  29. 29Grilled beef top loin, boneless, lean/fat, selectBeef Products · 3 oz (85 g)0.36 mg28% DV
  30. 30Inside skirt steak, lean, rawBeef Products · 4 oz (113 g)0.36 mg28% DV
  31. 31Beef top loin steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.36 mg28% DV
  32. 32Top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.36 mg28% DV
  33. 33Tenderloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)0.36 mg28% DV
  34. 34Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.36 mg28% DV
  35. 35Beef tenderloin steak, lean and fat, rawBeef Products · 4 oz (113 g)0.35 mg27% DV
  36. 36Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.35 mg27% DV
  37. 37Beef tenderloin roast, lean and fat, rawBeef Products · 4 oz (113 g)0.35 mg27% DV
  38. 38Inside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.35 mg27% DV
  39. 39Top loin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.35 mg27% DV
  40. 40Top loin petite roast, lean/fat, select, roastedBeef Products · 3 oz (85 g)0.35 mg27% DV
  41. 41Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)0.35 mg27% DV
  42. 42Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.35 mg27% DV
  43. 43Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)0.35 mg27% DV
  44. 44Beef tenderloin steak, lean and fat, choice, rawBeef Products · 4 oz (113 g)0.34 mg26% DV
  45. 45Top loin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.34 mg26% DV
  46. 46Select boneless tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)0.34 mg26% DV
  47. 47Beef tenderloin roast, rawBeef Products · 4 oz (113 g)0.34 mg26% DV
  48. 48Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.34 mg26% DV
  49. 49Inside skirt steak, all grades, rawBeef Products · 4 oz (113 g)0.34 mg26% DV
  50. 50Tenderloin roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)0.34 mg26% DV
  51. 51Tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)0.34 mg26% DV
  52. 52Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.34 mg26% DV
  53. 53Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.33 mg26% DV
  54. 54Tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)0.33 mg26% DV
  55. 55Beef tenderloin roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.33 mg26% DV
  56. 56Tenderloin roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)0.33 mg25% DV
  57. 57Top sirloin cap steak, lean/fat, select, grilledBeef Products · 3 oz (85 g)0.33 mg25% DV
  58. 58Inside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.33 mg25% DV
  59. 59Top blade steak, select, grilledBeef Products · 3 oz (85 g)0.32 mg25% DV
  60. 60Grilled beef ribeye cap, boneless, lean, selectBeef Products · 3 oz (85 g)0.32 mg25% DV
  61. 61Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.32 mg25% DV
  62. 62Inside skirt steak, lean, rawBeef Products · 4 oz (113 g)0.32 mg25% DV
  63. 63Top blade steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.32 mg24% DV
  64. 64Boneless rib eye steak, choice, rawBeef Products · 4 oz (113 g)0.31 mg24% DV
  65. 65Bone-in ribeye roast, lean, rawBeef Products · 4 oz (113 g)0.31 mg24% DV
  66. 66Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.31 mg24% DV
  67. 67Select beef shoulder top blade steak, rawBeef Products · 4 oz (113 g)0.31 mg24% DV
  68. 68Inside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.31 mg24% DV
  69. 69Beef porterhouse steak, lean, rawBeef Products · 4 oz (113 g)0.31 mg24% DV
  70. 70Ribeye steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.31 mg24% DV
  71. 71Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)0.31 mg24% DV
  72. 72Shoulder tender medallion, all grades, rawBeef Products · 4 oz (113 g)0.3 mg23% DV
  73. 73Shoulder tender medallion, select, rawBeef Products · 4 oz (113 g)0.3 mg23% DV
  74. 74Bone-in ribeye roast, lean, rawBeef Products · 4 oz (113 g)0.3 mg23% DV
  75. 75Inside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.3 mg23% DV
  76. 76Raw beef top sirloin cap, boneless, lean/fat, selectBeef Products · 4 oz (113 g)0.3 mg23% DV
  77. 77Ribeye cap steak, lean, select, rawBeef Products · 4 oz (113 g)0.3 mg23% DV
  78. 78Shoulder tender medallion, lean and fat, grilledBeef Products · 3 oz (85 g)0.3 mg23% DV
  79. 79Inside skirt steak, all grades, grilledBeef Products · 3 oz (85 g)0.3 mg23% DV
  80. 80Skirt steak, inside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.3 mg23% DV
  81. 81Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.3 mg23% DV
  82. 82Skirt steak, inside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.3 mg23% DV
  83. 83Top round steak, lean, grilledBeef Products · 3 oz (85 g)0.29 mg23% DV
  84. 84Inside skirt steak, boneless, grilledBeef Products · 3 oz (85 g)0.29 mg23% DV
  85. 85Bone-in back ribs, all grades, braisedBeef Products · 3 oz (85 g)0.29 mg23% DV
  86. 86Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)0.29 mg23% DV
  87. 87Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)0.29 mg23% DV
  88. 88Boneless rib eye steak, select, rawBeef Products · 4 oz (113 g)0.29 mg23% DV
  89. 89Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.29 mg23% DV
  90. 90Top blade steak, lean, rawBeef Products · 4 oz (113 g)0.29 mg23% DV
  91. 91Boneless top round steak, grilledBeef Products · 3 oz (85 g)0.29 mg23% DV
  92. 92Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.29 mg22% DV
  93. 93Top blade steak, select, rawBeef Products · 4 oz (113 g)0.29 mg22% DV
  94. 94Beef porterhouse steak, lean, rawBeef Products · 4 oz (113 g)0.29 mg22% DV
  95. 95Beef top blade steak, rawBeef Products · 4 oz (113 g)0.29 mg22% DV
  96. 96Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.29 mg22% DV
  97. 97Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.29 mg22% DV
  98. 98Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)0.29 mg22% DV
  99. 99Ribeye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.28 mg22% DV
  100. 100Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.28 mg22% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.