Foods high in riboflavin

Outside skirt steak, select, grilled tops the list with 0.73 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)0.73 mg56% DV
  2. 2Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.73 mg56% DV
  3. 3Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.72 mg55% DV
  4. 4Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.71 mg55% DV
  5. 5Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.71 mg54% DV
  6. 6Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.7 mg54% DV
  7. 7Outside skirt steak, choice, rawBeef Products · 3 oz (85 g)0.51 mg39% DV
  8. 8Outside skirt steak, all grades, rawBeef Products · 3 oz (85 g)0.5 mg38% DV
  9. 9Outside skirt steak, lean, rawBeef Products · 3 oz (85 g)0.49 mg38% DV
  10. 10Outside skirt steak, boneless, rawBeef Products · 3 oz (85 g)0.48 mg37% DV
  11. 11Skirt steak, outside, boneless, lean and fat, rawBeef Products · 3 oz (85 g)0.47 mg36% DV
  12. 12Outside skirt steak, boneless, rawBeef Products · 3 oz (85 g)0.47 mg36% DV
  13. 13Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)0.42 mg33% DV
  14. 14Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)0.38 mg29% DV
  15. 15Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)0.37 mg29% DV
  16. 16Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.37 mg28% DV
  17. 17Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)0.36 mg28% DV
  18. 18Grilled beef top loin, boneless, lean/fat, selectBeef Products · 3 oz (85 g)0.36 mg28% DV
  19. 19Beef top loin steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.36 mg28% DV
  20. 20Top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.36 mg28% DV
  21. 21Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.35 mg27% DV
  22. 22Top loin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.35 mg27% DV
  23. 23Top loin petite roast, lean/fat, select, roastedBeef Products · 3 oz (85 g)0.35 mg27% DV
  24. 24Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)0.35 mg27% DV
  25. 25Top loin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.34 mg26% DV
  26. 26Select boneless tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)0.34 mg26% DV
  27. 27Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.34 mg26% DV
  28. 28Tenderloin roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)0.34 mg26% DV
  29. 29Tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)0.34 mg26% DV
  30. 30Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.34 mg26% DV
  31. 31Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.33 mg26% DV
  32. 32Tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)0.33 mg26% DV
  33. 33Beef tenderloin roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.33 mg26% DV
  34. 34Tenderloin roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)0.33 mg25% DV
  35. 35Top sirloin cap steak, lean/fat, select, grilledBeef Products · 3 oz (85 g)0.33 mg25% DV
  36. 36Top blade steak, select, grilledBeef Products · 3 oz (85 g)0.32 mg25% DV
  37. 37Grilled beef ribeye cap, boneless, lean, selectBeef Products · 3 oz (85 g)0.32 mg25% DV
  38. 38Inside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.3 mg23% DV
  39. 39Shoulder tender medallion, lean and fat, grilledBeef Products · 3 oz (85 g)0.3 mg23% DV
  40. 40Inside skirt steak, all grades, grilledBeef Products · 3 oz (85 g)0.3 mg23% DV
  41. 41Skirt steak, inside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.3 mg23% DV
  42. 42Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.3 mg23% DV
  43. 43Skirt steak, inside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.3 mg23% DV
  44. 44Top round steak, lean, grilledBeef Products · 3 oz (85 g)0.29 mg23% DV
  45. 45Inside skirt steak, boneless, grilledBeef Products · 3 oz (85 g)0.29 mg23% DV
  46. 46Bone-in back ribs, all grades, braisedBeef Products · 3 oz (85 g)0.29 mg23% DV
  47. 47Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)0.29 mg23% DV
  48. 48Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)0.29 mg23% DV
  49. 49Boneless top round steak, grilledBeef Products · 3 oz (85 g)0.29 mg23% DV
  50. 50Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.29 mg22% DV
  51. 51Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.29 mg22% DV
  52. 52Tenderloin roast, lean, rawBeef Products · 3 oz (85 g)0.28 mg22% DV
  53. 53Tenderloin steak, boneless, lean, rawBeef Products · 3 oz (85 g)0.28 mg22% DV
  54. 54Ribeye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.28 mg22% DV
  55. 55Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.28 mg22% DV
  56. 56Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.28 mg22% DV
  57. 57Beef tenderloin steak, lean and fat, select, rawBeef Products · 3 oz (85 g)0.28 mg22% DV
  58. 58Beef rib eye roast, bone-in, lean, select, roastedBeef Products · 3 oz (85 g)0.28 mg22% DV
  59. 59Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.28 mg22% DV
  60. 60Beef tenderloin roast, rawBeef Products · 3 oz (85 g)0.28 mg22% DV
  61. 61Beef rib eye roast, bone-in, lean, roastedBeef Products · 3 oz (85 g)0.28 mg22% DV
  62. 62Beef rib eye roast, bone-in, lean, roastedBeef Products · 3 oz (85 g)0.28 mg21% DV
  63. 63Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.28 mg21% DV
  64. 64Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)0.28 mg21% DV
  65. 65Ribeye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.27 mg21% DV
  66. 66Beef rib eye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.27 mg21% DV
  67. 67Inside skirt steak, lean, rawBeef Products · 3 oz (85 g)0.27 mg21% DV
  68. 68Tenderloin roast, boneless, lean, rawBeef Products · 3 oz (85 g)0.27 mg21% DV
  69. 69Tenderloin steak, boneless, lean, rawBeef Products · 3 oz (85 g)0.27 mg21% DV
  70. 70Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)0.27 mg21% DV
  71. 71Top blade steak, lean, grilledBeef Products · 3 oz (85 g)0.27 mg21% DV
  72. 72Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)0.27 mg21% DV
  73. 73Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.27 mg21% DV
  74. 74Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)0.27 mg21% DV
  75. 75Beef tenderloin steak, lean and fat, rawBeef Products · 3 oz (85 g)0.27 mg20% DV
  76. 76Boneless top round steak, grilledBeef Products · 3 oz (85 g)0.27 mg20% DV
  77. 77Top blade steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.27 mg20% DV
  78. 78Beef tenderloin roast, lean and fat, rawBeef Products · 3 oz (85 g)0.27 mg20% DV
  79. 79Inside skirt steak, boneless, rawBeef Products · 3 oz (85 g)0.26 mg20% DV
  80. 80Top blade steak, lean, grilledBeef Products · 3 oz (85 g)0.26 mg20% DV
  81. 81Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)0.26 mg20% DV
  82. 82Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)0.26 mg20% DV
  83. 83Tenderloin roast, lean, rawBeef Products · 3 oz (85 g)0.26 mg20% DV
  84. 84Tenderloin steak, boneless, lean, rawBeef Products · 3 oz (85 g)0.26 mg20% DV
  85. 85Ribeye steak, boneless, grilledBeef Products · 3 oz (85 g)0.26 mg20% DV
  86. 86Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.26 mg20% DV
  87. 87Beef top blade steak, select, grilledBeef Products · 3 oz (85 g)0.26 mg20% DV
  88. 88Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.26 mg20% DV
  89. 89Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.26 mg20% DV
  90. 90Top blade steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.26 mg20% DV
  91. 91Top blade steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.26 mg20% DV
  92. 92Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)0.26 mg20% DV
  93. 93Beef tenderloin steak, lean and fat, choice, rawBeef Products · 3 oz (85 g)0.26 mg20% DV
  94. 94Ribeye steak, boneless, grilledBeef Products · 3 oz (85 g)0.26 mg20% DV
  95. 95Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)0.26 mg20% DV
  96. 96Beef tenderloin roast, rawBeef Products · 3 oz (85 g)0.26 mg20% DV
  97. 97Inside skirt steak, all grades, rawBeef Products · 3 oz (85 g)0.25 mg20% DV
  98. 98Beef, trimmed, lean, cookedBeef Products · 3 oz (85 g)0.25 mg19% DV
  99. 99Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)0.25 mg19% DV
  100. 100Bone-in rib eye roast, choice, roastedBeef Products · 3 oz (85 g)0.25 mg19% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.