Foods high in pantothenic acid

Ocean Spray Cran-Energy cranberry juice drink tops the list with 13.9 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ocean Spray Cran-Energy cranberry juice drinkBeverages13.9 mg
2. 2Rockstar energy drinkBeverages7.2 mg
3. 3Fortified acai berry drinkBeverages5.4 mg
4. 4Red Bull energy drinkBeverages3.6 mg
5. 5SlimFast high protein whey powderBeverages3.6 mg
6. 6SlimFast Shake Mix powderBeverages3.4 mg
7. 7High protein nutritional shake mix, powderBeverages3.2 mg
8. 8SlimFast meal replacement, ready-to-drinkBeverages2.4 mg
9. 9AMP energy drinkBeverages2.2 mg
10. 10SlimFast High Protein Shake, ready-to-drinkBeverages2 mg
11. 11Fruit flavored water, sweetened, fortifiedBeverages1.9 mg
12. 12Peanut meal supplement drink, cannedBeverages1.7 mg
13. 13Whey protein isolate powderBeverages1.6 mg
14. 14Whey based protein powderBeverages1.6 mg
15. 15Instant decaf tea, unsweetenedBeverages1.4 mg
16. 16Unsweetened instant tea powderBeverages1.4 mg
17. 17Chocolate malt powder, prepared with 1% milkBeverages1.2 mg
18. 18Cytosport Muscle Milk, ready-to-drinkBeverages1.2 mg
19. 19Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1.1 mg
20. 20Fortified chocolate drink, milk and soy basedBeverages1 mg
21. 21Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages1 mg
22. 22Beverages, Cocoa mix, no sugar added, powderBeverages1 mg
23. 23Abbott Ensure nutritional shake, ready-to-drinkBeverages1 mg
24. 24Instant lemon tea, unsweetenedBeverages0.75 mg
25. 25Chocolate malt powder, prepared with fat free milkBeverages0.73 mg
26. 26Abbott Ensure Plus, ready-to-drinkBeverages0.7 mg
27. 27Nestle Boost Plus nutritional drinkBeverages0.7 mg
28. 28Chocolate reduced calorie drink mix, powderBeverages0.65 mg
29. 29Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.65 mg
30. 30Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.48 mg
31. 31Iced mocha coffee, milk basedBeverages0.47 mg
32. 32Coffee, milk based, sweetenedBeverages0.46 mg
33. 33Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.46 mg
34. 34Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.46 mg
35. 35Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.46 mg
36. 36Diet instant decaf lemon teaBeverages0.46 mg
37. 37Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages0.46 mg
38. 38Fast food strawberry shakeBeverages0.44 mg
39. 39Reduced fat flavored milk, sweetened, fortifiedBeverages0.43 mg
40. 40Orange breakfast drink, frozen concentrateBeverages0.42 mg
41. 41Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages0.42 mg
42. 42Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.42 mg
43. 43Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.41 mg
44. 44Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.4 mg
45. 45Cereal grain coffee substitute, powderBeverages0.39 mg
46. 46Chocolate milk mix, powder, fortified, whole milkBeverages0.38 mg
47. 47Vanilla shake, fast foodBeverages0.38 mg
48. 48Malt liquorBeverages0.37 mg
49. 49Higher alcohol beerBeverages0.36 mg
50. 50Chocolate syrup, prepared with whole milkBeverages0.35 mg
51. 51Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.35 mg
52. 52Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.33 mg
53. 53Unsweetened rice milkBeverages0.31 mg
54. 54Cranberry juice cocktail, frozen concentrateBeverages0.24 mg
55. 55Cranberry juice cocktail, frozen concentrate, prepared with waterBeverages0.24 mg
56. 56Cocoa mix, powderBeverages0.22 mg
57. 57Beverages, Cocoa mix, powder, prepared with waterBeverages0.22 mg
58. 58Gatorade G Performance O2, ready-to-drinkBeverages0.21 mg
59. 59Rose wineBeverages0.18 mg
60. 60Clam and tomato juice, cannedBeverages0.17 mg
61. 61Chocolate-flavored whey and milk drinkBeverages0.17 mg
62. 62Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.15 mg
63. 63Canned orange and apricot juice drinkBeverages0.13 mg
64. 64Citrus juice drink, frozen concentrate, with waterBeverages0.13 mg
65. 65Citrus juice drink, frozen concentrateBeverages0.13 mg
66. 66Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.13 mg
67. 67Canned pineapple and orange juice drinkBeverages0.11 mg
68. 68Canned pineapple and grapefruit juice drinkBeverages0.11 mg
69. 69Orange juice drinkBeverages0.11 mg
70. 70Light beerBeverages0.1 mg
71. 71Malt beverage, includes non-alcoholic beerBeverages0.1 mg
72. 72Cranberry juice cocktail, bottledBeverages0.096 mg
73. 73Orange breakfast drink, ready-to-drinkBeverages0.096 mg
74. 74Regular beerBeverages0.095 mg
75. 75Cranberry-grape juice drink, bottledBeverages0.095 mg
76. 76Cranberry juice cocktailBeverages0.092 mg
77. 77Tequila sunrise, cannedBeverages0.08 mg
78. 78Chocolate malted drink mix powderBeverages0.077 mg
79. 79Low calorie cranberry-apple juice drinkBeverages0.074 mg
80. 80Chocolate almond milk, ready-to-drinkBeverages0.07 mg
81. 81Unsweetened almond milk, shelf stableBeverages0.067 mg
82. 82Hard lemonadeBeverages0.06 mg
83. 83Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.06 mg
84. 84Fruit punch juice drink, frozen concentrateBeverages0.059 mg
85. 85White lemonade, frozen concentrateBeverages0.059 mg
86. 86Cranberry-apricot juice drink, bottledBeverages0.056 mg
87. 87White table wineBeverages0.055 mg
88. 88Pink lemonade, frozen concentrateBeverages0.055 mg
89. 89Chardonnay white table wineBeverages0.054 mg
90. 90Amber hard ciderBeverages0.054 mg
91. 91Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.053 mg
92. 92Mixed vegetable and fruit juice drinkBeverages0.045 mg
93. 93Table wineBeverages0.045 mg
94. 94Canned grape juice drinkBeverages0.04 mg
95. 95Canned orange drink with added vitamin CBeverages0.037 mg
96. 96Red Merlot wineBeverages0.036 mg
97. 97Red table wineBeverages0.035 mg
98. 98Pina colada, prepared from recipeBeverages0.035 mg
99. 99Lemonade, frozen concentrate, white, prepared with waterBeverages0.033 mg
100. 100Fruit punch drink, with added nutrients, cannedBeverages0.03 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.