Foods high in manganese

SlimFast high protein whey powder tops the list with 62.1 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1SlimFast high protein whey powderBeverages62.1 mg
2. 2Instant decaf tea, unsweetenedBeverages42.2 mg
3. 3Unsweetened instant tea powderBeverages42.2 mg
4. 4High protein nutritional shake mix, powderBeverages31.9 mg
5. 5Fortified chocolate drink, milk and soy basedBeverages14.6 mg
6. 6Diet instant decaf lemon teaBeverages9 mg
7. 7Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages9 mg
8. 8Instant lemon tea, unsweetenedBeverages8.9 mg
9. 9Fortified acai berry drinkBeverages2.7 mg
10. 10Unsweetened coconut water, ready-to-drinkBeverages1.2 mg
11. 11Canned pineapple and grapefruit juice drinkBeverages0.88 mg
12. 12Instant lemon tea, with ascorbic acidBeverages0.77 mg
13. 13Sweetened instant decaf lemon teaBeverages0.74 mg
14. 14Canned pineapple and orange juice drinkBeverages0.72 mg
15. 15Unsweetened rice milkBeverages0.6 mg
16. 16Instant coffee, half the caffeineBeverages0.49 mg
17. 17Beverages, coffee, instant, regular, powderBeverages0.48 mg
18. 18Lipton Brisk lemon black teaBeverages0.42 mg
19. 19Arizona lemon teaBeverages0.41 mg
20. 20Green tea, ginseng and honey, sweetenedBeverages0.4 mg
21. 21Abbott Ensure Plus, ready-to-drinkBeverages0.37 mg
22. 22Nestea lemon black tea, ready-to-drinkBeverages0.36 mg
23. 23Instant lemon tea, sweetened, prepared with waterBeverages0.35 mg
24. 24Instant lemon tea, sweetened, powderBeverages0.35 mg
25. 25Canned grape juice drinkBeverages0.35 mg
26. 26Instant decaffeinated coffee, powderBeverages0.35 mg
27. 27Instant coffee, with chicoryBeverages0.34 mg
28. 28Whey protein isolate powderBeverages0.32 mg
29. 29Unsweetened almond milk, shelf stableBeverages0.31 mg
30. 30Cereal grain coffee substitute, powderBeverages0.31 mg
31. 31Pina colada, prepared from recipeBeverages0.3 mg
32. 32Unsweetened almond milk, refrigeratedBeverages0.29 mg
33. 33Cranberry-grape juice drink, bottledBeverages0.28 mg
34. 34Sweetened green tea, ready-to-drinkBeverages0.27 mg
35. 35Unsweetened almond milk, shelf stableBeverages0.27 mg
36. 36Unsweetened oat milk, refrigeratedBeverages0.26 mg
37. 37Lemon black tea, sweetenedBeverages0.25 mg
38. 38Fruit punch, frozen concentrateBeverages0.22 mg
39. 39Chocolate reduced calorie drink mix, powderBeverages0.22 mg
40. 40Fruit punch, frozen concentrate, with waterBeverages0.22 mg
41. 41Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.22 mg
42. 42Abbott EAS soy protein powderBeverages0.21 mg
43. 43Cranberry-apricot juice drink, bottledBeverages0.2 mg
44. 44Nestle Boost Plus nutritional drinkBeverages0.19 mg
45. 45Ocean Spray Cran-Energy cranberry juice drinkBeverages0.19 mg
46. 46Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.19 mg
47. 47Instant decaf coffee with whitener and low calorie sweetenerBeverages0.18 mg
48. 48Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.18 mg
49. 49Fruit punch drink, with added nutrients, cannedBeverages0.18 mg
50. 50Chocolate milk mix, powder, fortifiedBeverages0.18 mg
51. 51Beverages, Cocoa mix, no sugar added, powderBeverages0.18 mg
52. 52Fruit punch drink, canned, no added nutrientsBeverages0.18 mg
53. 53Chocolate almond milk, ready-to-drinkBeverages0.17 mg
54. 54Red Merlot wineBeverages0.16 mg
55. 55Citrus juice drink, frozen concentrate, with waterBeverages0.16 mg
56. 56Rose wineBeverages0.16 mg
57. 57Citrus juice drink, frozen concentrateBeverages0.16 mg
58. 58Red table wineBeverages0.16 mg
59. 59Table wineBeverages0.15 mg
60. 60Chocolate-flavored whey and milk drinkBeverages0.15 mg
61. 61White table wineBeverages0.14 mg
62. 62Chardonnay white table wineBeverages0.14 mg
63. 63Chocolate syrupBeverages0.14 mg
64. 64Canned pina coladaBeverages0.13 mg
65. 65Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.13 mg
66. 66Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.12 mg
67. 67Fruit punch juice drink, frozen concentrateBeverages0.12 mg
68. 68Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages0.12 mg
69. 69Cranberry juice cocktailBeverages0.12 mg
70. 70Sweetened instant mocha coffeeBeverages0.097 mg
71. 71Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.094 mg
72. 72Cranberry juice cocktail, bottledBeverages0.089 mg
73. 73Sweetened vanilla almond milkBeverages0.087 mg
74. 74Chocolate sodaBeverages0.086 mg
75. 75Pepper soda, with caffeineBeverages0.085 mg
76. 76Dry dessert wineBeverages0.078 mg
77. 77Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.075 mg
78. 78Sweet dessert wineBeverages0.074 mg
79. 79Low calorie cranberry-apple juice drinkBeverages0.074 mg
80. 80Peanut meal supplement drink, cannedBeverages0.07 mg
81. 81Chocolate malt powder, prepared with 1% milkBeverages0.07 mg
82. 82Chocolate milk mix, powder, fortified, whole milkBeverages0.07 mg
83. 83Cranberry juice cocktail, frozen concentrateBeverages0.07 mg
84. 84Cranberry juice cocktail, frozen concentrate, prepared with waterBeverages0.068 mg
85. 85Cocoa mix, powderBeverages0.068 mg
86. 86Beverages, Cocoa mix, powder, prepared with waterBeverages0.067 mg
87. 87Clam and tomato juice, cannedBeverages0.067 mg
88. 88Ocean Spray Cran GrapeBeverages0.063 mg
89. 89Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.062 mg
90. 90Chocolate syrup, prepared with whole milkBeverages0.061 mg
91. 91Ocean Spray Cran CherryBeverages0.059 mg
92. 92Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.055 mg
93. 93Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages0.053 mg
94. 94Gatorade G Performance O2, ready-to-drinkBeverages0.05 mg
95. 95Iced mocha coffee, milk basedBeverages0.048 mg
96. 96Ocean Spray White Cranberry PeachBeverages0.047 mg
97. 97Cranberry-apple juice drink, bottledBeverages0.046 mg
98. 98Ocean Spray Cran Raspberry Juice DrinkBeverages0.045 mg
99. 99Grape drink, cannedBeverages0.044 mg
100. 100Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.043 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.