Foods high in glycine

Beef chuck eye ribs, boneless, lean, raw tops the list with 3.2 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)3.2 g
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)3.1 g
  3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)3 g
  4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)3 g
  5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)2.9 g
  6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)2.8 g
  7. 7New Zealand beef chuck eye roll, lean, rawBeef Products · 4 oz (113 g)2 g
  8. 8Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.8 g
  9. 9New Zealand beef chuck eye roll, rawBeef Products · 4 oz (113 g)1.8 g
  10. 10Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)1.8 g
  11. 11Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)1.8 g
  12. 12Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  13. 13Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  14. 14Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  15. 15Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)1.8 g
  16. 16Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  17. 17Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  18. 18Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  19. 19Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)1.8 g
  20. 20Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  21. 21Brisket flat half, select, braisedBeef Products · 3 oz (85 g)1.7 g
  22. 22Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  23. 23Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  24. 24Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  25. 25Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  26. 26Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  27. 27Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  28. 28Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  29. 29Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  30. 30Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  31. 31Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  32. 32Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.7 g
  33. 33Beef bottom round steak, braisedBeef Products · 3 oz (85 g)1.7 g
  34. 34Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  35. 35Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  36. 36Beef, ground, 97% lean meat / 3% fat, rawBeef Products · 4 oz (113 g)1.7 g
  37. 37Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.7 g
  38. 38Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  39. 39Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  40. 40Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  41. 41Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.7 g
  42. 42Beef, top round steak, lean, choice, broiledBeef Products · 3 oz (85 g)1.7 g
  43. 43Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  44. 44Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  45. 45Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)1.6 g
  46. 46Ground beef, 95% lean, rawBeef Products · 4 oz (113 g)1.6 g
  47. 47Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.6 g
  48. 48Beef top round steak, lean, select, broiledBeef Products · 3 oz (85 g)1.6 g
  49. 49Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)1.6 g
  50. 50Top round steak, braisedBeef Products · 3 oz (85 g)1.6 g
  51. 51Beef, ground, 93% lean meat / 7% fat, rawBeef Products · 4 oz (113 g)1.6 g
  52. 52Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.6 g
  53. 53New Zealand beef brisket, lean, braisedBeef Products · 3 oz (85 g)1.6 g
  54. 54Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)1.6 g
  55. 55Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.6 g
  56. 56Beef top round, braisedBeef Products · 3 oz (85 g)1.6 g
  57. 57Beef short ribs, lean, braisedBeef Products · 3 oz (85 g)1.6 g
  58. 58Top round steak, lean, rawBeef Products · 4 oz (113 g)1.6 g
  59. 59Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)1.6 g
  60. 60Beef, top loin steak, lean, select, rawBeef Products · 4 oz (113 g)1.6 g
  61. 61Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.6 g
  62. 62Beef top round steak, broiledBeef Products · 3 oz (85 g)1.6 g
  63. 63Beef top round, choice, braisedBeef Products · 3 oz (85 g)1.6 g
  64. 64Select beef top round steak, broiledBeef Products · 3 oz (85 g)1.6 g
  65. 65Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.6 g
  66. 66Beef top round steak, choice, broiledBeef Products · 3 oz (85 g)1.6 g
  67. 67Beef top loin steak, lean, all grades, rawBeef Products · 4 oz (113 g)1.6 g
  68. 68Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)1.6 g
  69. 69Ground beef, 95% lean, bakedBeef Products · 3 oz (85 g)1.6 g
  70. 70Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)1.6 g
  71. 71Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.6 g
  72. 72Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.6 g
  73. 73Top loin steak, lean, rawBeef Products · 4 oz (113 g)1.6 g
  74. 74Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)1.6 g
  75. 75Beef top round steak, lean, choice, rawBeef Products · 4 oz (113 g)1.6 g
  76. 76Beef, ground, 93% lean meat / 7% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)1.6 g
  77. 77Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.6 g
  78. 78Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.6 g
  79. 79Beef, eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.6 g
  80. 80Beef, bottom round roast, lean, rawBeef Products · 4 oz (113 g)1.6 g
  81. 81New Zealand bolar blade, lean, roastedBeef Products · 3 oz (85 g)1.6 g
  82. 82Beef rib, small end, lean, select, rawBeef Products · 4 oz (113 g)1.6 g
  83. 83Eye of round steak, lean, broiledBeef Products · 3 oz (85 g)1.5 g
  84. 84Beef, eye of round roast, lean, choice, roastedBeef Products · 3 oz (85 g)1.5 g
  85. 85Beef brisket, whole, lean, braisedBeef Products · 3 oz (85 g)1.5 g
  86. 86New Zealand beef flat, lean, braisedBeef Products · 3 oz (85 g)1.5 g
  87. 87Beef eye of round roast, lean, all grades, roastedBeef Products · 3 oz (85 g)1.5 g
  88. 88Beef rib, small end, lean, all grades, rawBeef Products · 4 oz (113 g)1.5 g
  89. 89Eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.5 g
  90. 90Beef, ground, 90% lean meat / 10% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)1.5 g
  91. 91Beef, ground, 90% lean meat / 10% fat, rawBeef Products · 4 oz (113 g)1.5 g
  92. 92Top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)1.5 g
  93. 93Beef top sirloin steak, lean, select, rawBeef Products · 4 oz (113 g)1.5 g
  94. 94Beef eye of round roast, lean, select, roastedBeef Products · 3 oz (85 g)1.5 g
  95. 95Beef chuck arm pot roast, lean, rawBeef Products · 4 oz (113 g)1.5 g
  96. 96Rib roast, lean, broiledBeef Products · 3 oz (85 g)1.5 g
  97. 97Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)1.5 g
  98. 98Beef, bottom round roast, lean, choice, rawBeef Products · 4 oz (113 g)1.5 g
  99. 99Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.5 g
  100. 100Bottom round roast, lean, rawBeef Products · 4 oz (113 g)1.5 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.