Foods high in glycine

Top round, lean and fat, braised tops the list with 1.8 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.8 g
  2. 2Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)1.8 g
  3. 3Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)1.8 g
  4. 4Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  5. 5Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  6. 6Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  7. 7Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)1.8 g
  8. 8Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  9. 9Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  10. 10Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  11. 11Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)1.8 g
  12. 12Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  13. 13Brisket flat half, select, braisedBeef Products · 3 oz (85 g)1.7 g
  14. 14Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  15. 15Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  16. 16Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  17. 17Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  18. 18Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  19. 19Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  20. 20Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  21. 21Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  22. 22Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  23. 23Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  24. 24Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.7 g
  25. 25Beef bottom round steak, braisedBeef Products · 3 oz (85 g)1.7 g
  26. 26Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  27. 27Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  28. 28Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.7 g
  29. 29Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  30. 30Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  31. 31Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  32. 32Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.7 g
  33. 33Beef, top round steak, lean, choice, broiledBeef Products · 3 oz (85 g)1.7 g
  34. 34Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  35. 35Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  36. 36Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)1.6 g
  37. 37Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.6 g
  38. 38Beef top round steak, lean, select, broiledBeef Products · 3 oz (85 g)1.6 g
  39. 39Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)1.6 g
  40. 40Top round steak, braisedBeef Products · 3 oz (85 g)1.6 g
  41. 41Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.6 g
  42. 42New Zealand beef brisket, lean, braisedBeef Products · 3 oz (85 g)1.6 g
  43. 43Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)1.6 g
  44. 44Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.6 g
  45. 45Beef top round, braisedBeef Products · 3 oz (85 g)1.6 g
  46. 46Beef short ribs, lean, braisedBeef Products · 3 oz (85 g)1.6 g
  47. 47Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)1.6 g
  48. 48Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.6 g
  49. 49Beef top round steak, broiledBeef Products · 3 oz (85 g)1.6 g
  50. 50Beef top round, choice, braisedBeef Products · 3 oz (85 g)1.6 g
  51. 51Select beef top round steak, broiledBeef Products · 3 oz (85 g)1.6 g
  52. 52Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.6 g
  53. 53Beef top round steak, choice, broiledBeef Products · 3 oz (85 g)1.6 g
  54. 54Ground beef, 95% lean, bakedBeef Products · 3 oz (85 g)1.6 g
  55. 55Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.6 g
  56. 56Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.6 g
  57. 57Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)1.6 g
  58. 58Beef, ground, 93% lean meat / 7% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)1.6 g
  59. 59Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.6 g
  60. 60Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.6 g
  61. 61New Zealand bolar blade, lean, roastedBeef Products · 3 oz (85 g)1.6 g
  62. 62Eye of round steak, lean, broiledBeef Products · 3 oz (85 g)1.5 g
  63. 63Beef, eye of round roast, lean, choice, roastedBeef Products · 3 oz (85 g)1.5 g
  64. 64Beef brisket, whole, lean, braisedBeef Products · 3 oz (85 g)1.5 g
  65. 65New Zealand beef flat, lean, braisedBeef Products · 3 oz (85 g)1.5 g
  66. 66Beef eye of round roast, lean, all grades, roastedBeef Products · 3 oz (85 g)1.5 g
  67. 67Beef, ground, 90% lean meat / 10% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)1.5 g
  68. 68Top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)1.5 g
  69. 69Beef eye of round roast, lean, select, roastedBeef Products · 3 oz (85 g)1.5 g
  70. 70Rib roast, lean, broiledBeef Products · 3 oz (85 g)1.5 g
  71. 71Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)1.5 g
  72. 72Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.5 g
  73. 73Select beef bottom round steak, braisedBeef Products · 3 oz (85 g)1.5 g
  74. 74Beef top loin steak, lean, select, grilledBeef Products · 3 oz (85 g)1.5 g
  75. 75Beef, top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.5 g
  76. 76Beef rib, small end, lean, broiledBeef Products · 3 oz (85 g)1.5 g
  77. 77Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiledBeef Products · 3 oz (85 g)1.5 g
  78. 78Beef top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)1.5 g
  79. 79Beef, top sirloin steak, lean, select, broiledBeef Products · 3 oz (85 g)1.5 g
  80. 80Beef top loin steak, lean, all grades, broiledBeef Products · 3 oz (85 g)1.5 g
  81. 81Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.5 g
  82. 82Ground beef patty, 95% lean, broiledBeef Products · 3 oz (85 g)1.5 g
  83. 83Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)1.5 g
  84. 84Beef chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.5 g
  85. 85Beef round, lean, broiledBeef Products · 3 oz (85 g)1.5 g
  86. 86Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiledBeef Products · 3 oz (85 g)1.5 g
  87. 87Top loin steak, lean, broiledBeef Products · 3 oz (85 g)1.5 g
  88. 88Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiledBeef Products · 3 oz (85 g)1.5 g
  89. 89Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)1.5 g
  90. 90Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products · 3 oz (85 g)1.5 g
  91. 91Beef, tenderloin steak, lean, select, broiledBeef Products · 3 oz (85 g)1.5 g
  92. 92Beef tenderloin steak, lean, all grades, broiledBeef Products · 3 oz (85 g)1.5 g
  93. 93Beef top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)1.5 g
  94. 94Tenderloin steak, lean, broiledBeef Products · 3 oz (85 g)1.5 g
  95. 95Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.5 g
  96. 96Chuck pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.5 g
  97. 97Beef, ground, 85% lean meat / 15% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)1.5 g
  98. 98Beef ribeye, small end, lean, broiledBeef Products · 3 oz (85 g)1.5 g
  99. 99Ground beef, 95% lean, patty, pan-broiledBeef Products · 3 oz (85 g)1.5 g
  100. 100Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)1.5 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.