Foods high in arginine

Top round roast, boneless, lean, roasted tops the list with 2.1 g per serving. Ranked from 4,868 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)2.1 g
  2. 2Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)2.1 g
  3. 3Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)2.1 g
  4. 4Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)2.1 g
  5. 5Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)2 g
  6. 6Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)2 g
  7. 7Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)2 g
  8. 8Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)2 g
  9. 9Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)2 g
  10. 10Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)2 g
  11. 11Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)2 g
  12. 12Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)2 g
  13. 13Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)2 g
  14. 14Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)2 g
  15. 15Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)2 g
  16. 16Top round, lean and fat, braisedBeef Products · 3 oz (85 g)2 g
  17. 17Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)2 g
  18. 18Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)1.9 g
  19. 19Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  20. 20Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  21. 21Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)1.9 g
  22. 22Top round roast, lean, roastedBeef Products · 3 oz (85 g)1.9 g
  23. 23Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)1.9 g
  24. 24New Zealand beef brisket, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  25. 25Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.9 g
  26. 26Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)1.9 g
  27. 27Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  28. 28Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.9 g
  29. 29Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)1.9 g
  30. 30Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.9 g
  31. 31Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.9 g
  32. 32Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)1.9 g
  33. 33Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.9 g
  34. 34Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)1.9 g
  35. 35Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  36. 36Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  37. 37Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  38. 38Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  39. 39Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)1.9 g
  40. 40Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)1.9 g
  41. 41Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)1.9 g
  42. 42Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  43. 43Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.9 g
  44. 44Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  45. 45Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  46. 46Select boneless tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)1.9 g
  47. 47New Zealand bolar blade, lean, roastedBeef Products · 3 oz (85 g)1.9 g
  48. 48Inside skirt steak, all grades, grilledBeef Products · 3 oz (85 g)1.9 g
  49. 49Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  50. 50Beef t-bone steak, bone-in, lean, grilledBeef Products · 3 oz (85 g)1.9 g
  51. 51Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)1.9 g
  52. 52Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  53. 53Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.9 g
  54. 54Top round steak, lean, grilledBeef Products · 3 oz (85 g)1.9 g
  55. 55Top round steak, braisedBeef Products · 3 oz (85 g)1.9 g
  56. 56Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)1.9 g
  57. 57New Zealand beef flat, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  58. 58Porterhouse steak, lean, grilledBeef Products · 3 oz (85 g)1.9 g
  59. 59Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)1.9 g
  60. 60Brisket flat half, select, braisedBeef Products · 3 oz (85 g)1.8 g
  61. 61Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)1.8 g
  62. 62Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)1.8 g
  63. 63Beef top round, braisedBeef Products · 3 oz (85 g)1.8 g
  64. 64Beef rib eye roast, bone-in, lean, select, roastedBeef Products · 3 oz (85 g)1.8 g
  65. 65Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)1.8 g
  66. 66Top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.8 g
  67. 67Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  68. 68Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  69. 69Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  70. 70Beef top round, choice, braisedBeef Products · 3 oz (85 g)1.8 g
  71. 71Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  72. 72Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  73. 73Top loin filet, lean, grilledBeef Products · 3 oz (85 g)1.8 g
  74. 74Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)1.8 g
  75. 75Beef, trimmed, lean, cookedBeef Products · 3 oz (85 g)1.8 g
  76. 76Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.8 g
  77. 77Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  78. 78Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  79. 79Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)1.8 g
  80. 80Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  81. 81Roasted beef top sirloin, boneless, leanBeef Products · 3 oz (85 g)1.8 g
  82. 82Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  83. 83Grilled beef top loin steak, boneless, leanBeef Products · 3 oz (85 g)1.8 g
  84. 84Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)1.8 g
  85. 85Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.8 g
  86. 86Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.8 g
  87. 87Top sirloin filet, lean, choice, grilledBeef Products · 3 oz (85 g)1.8 g
  88. 88Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)1.8 g
  89. 89Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)1.8 g
  90. 90Beef bottom round steak, braisedBeef Products · 3 oz (85 g)1.8 g
  91. 91Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  92. 92Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)1.8 g
  93. 93Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  94. 94Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)1.8 g
  95. 95New Zealand beef chuck eye roll, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  96. 96New Zealand beef chuck eye roll, lean, rawBeef Products · 3 oz (85 g)1.8 g
  97. 97Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  98. 98Ribeye filet, lean, grilledBeef Products · 3 oz (85 g)1.8 g
  99. 99Beef under blade steak, boneless, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  100. 100Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)1.8 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.