Foods high in Vitamin K

High protein nutritional shake mix, powder tops the list with 31.9 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1High protein nutritional shake mix, powderBeverages31.9 µg
2. 2Fortified acai berry drinkBeverages26.9 µg
3. 3SlimFast Shake Mix powderBeverages21.5 µg
4. 4Fortified chocolate drink, milk and soy basedBeverages16.7 µg
5. 5Whey protein isolate powderBeverages13 µg
6. 6SlimFast meal replacement, ready-to-drinkBeverages11.4 µg
7. 7SlimFast High Protein Shake, ready-to-drinkBeverages10.7 µg
8. 8Nestle Boost Plus nutritional drinkBeverages8.9 µg
9. 9Abbott Ensure nutritional shake, ready-to-drinkBeverages8 µg
10. 10Low calorie cranberry-apple juice drinkBeverages5.8 µg
11. 11Abbott Ensure Plus, ready-to-drinkBeverages5.6 µg
12. 12Amber hard ciderBeverages2 µg
13. 13Ocean Spray Cranberry-Apple Juice DrinkBeverages2 µg
14. 14Cranberry juice cocktail, bottledBeverages1.9 µg
15. 15Mixed vegetable and fruit juice drinkBeverages1.7 µg
16. 16Beverages, Malted drink mix, natural, powder, dairy based.Beverages1.3 µg
17. 17Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1.2 µg
18. 18Low calorie cranberry juice cocktail, with calciumBeverages1.1 µg
19. 19Unsweetened oat milk, refrigeratedBeverages0.83 µg
20. 20Cranberry-apple juice drink, bottledBeverages0.79 µg
21. 21Gatorade G Performance O2, ready-to-drinkBeverages0.77 µg
22. 22Instant coffee with whitener, reduced calorieBeverages0.75 µg
23. 23Abbott EAS soy protein powderBeverages0.67 µg
24. 24Ocean Spray Cran-Energy cranberry juice drinkBeverages0.67 µg
25. 25Chocolate malted drink mix powderBeverages0.61 µg
26. 26Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.57 µg
27. 27Instant decaffeinated coffee, powderBeverages0.54 µg
28. 28Instant coffee, half the caffeineBeverages0.54 µg
29. 29Beverages, coffee, instant, regular, powderBeverages0.54 µg
30. 30Ocean Spray Light CranberryBeverages0.53 µg
31. 31Lemonade-flavor drink powderBeverages0.5 µg
32. 32White table wineBeverages0.49 µg
33. 33Red table wineBeverages0.47 µg
34. 34Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.47 µg
35. 35Cereal grain coffee substitute, powderBeverages0.44 µg
36. 36Ocean Spray Light Cranberry, Concord GrapeBeverages0.43 µg
37. 37Unsweetened rice milkBeverages0.43 µg
38. 38Coffee cream liqueur, 34 proofBeverages0.4 µg
39. 39Instant decaf coffee with whitener and low calorie sweetenerBeverages0.39 µg
40. 40Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages0.38 µg
41. 41Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.35 µg
42. 42Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.35 µg
43. 43Canned grape juice drinkBeverages0.35 µg
44. 44Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.34 µg
45. 45Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.34 µg
46. 46Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.34 µg
47. 47Chocolate milk mix, powder, fortified, whole milkBeverages0.34 µg
48. 48Sweetened instant mocha coffeeBeverages0.33 µg
49. 49Vanilla light coffee, milk based, sweetenedBeverages0.28 µg
50. 50Vanilla shake, fast foodBeverages0.27 µg
51. 51Fuze orange mango drink, fortifiedBeverages0.26 µg
52. 52Reduced fat flavored milk, sweetened, fortifiedBeverages0.26 µg
53. 53Chocolate reduced calorie drink mix, powderBeverages0.24 µg
54. 54Cocoa mix, powderBeverages0.23 µg
55. 55Chocolate milk mix, powder, fortifiedBeverages0.23 µg
56. 56Chocolate syrup, prepared with whole milkBeverages0.22 µg
57. 57Ocean Spray Cran LemonadeBeverages0.22 µg
58. 58Ocean Spray Ruby Red cranberry drinkBeverages0.22 µg
59. 59Ocean Spray White Cranberry PeachBeverages0.22 µg
60. 60Citrus juice drink, frozen concentrate, with waterBeverages0.22 µg
61. 61Ocean Spray Cran CherryBeverages0.22 µg
62. 62100% vegetable and fruit juice, fortifiedBeverages0.22 µg
63. 63Ocean Spray Cran PomegranateBeverages0.21 µg
64. 64Canned pineapple and grapefruit juice drinkBeverages0.21 µg
65. 65Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.21 µg
66. 66Chocolate-flavored whey and milk drinkBeverages0.2 µg
67. 67Ocean Spray Cran Raspberry Juice DrinkBeverages0.2 µg
68. 68Canned pineapple and orange juice drinkBeverages0.2 µg
69. 69Canned orange and apricot juice drinkBeverages0.2 µg
70. 70Beverages, Cocoa mix, no sugar added, powderBeverages0.19 µg
71. 71Ocean Spray Cran GrapeBeverages0.19 µg
72. 72Beverages, Cocoa mix, powder, prepared with waterBeverages0.18 µg
73. 73Chocolate syrupBeverages0.18 µg
74. 74Chocolate malt powder, prepared with 1% milkBeverages0.18 µg
75. 75Iced mocha coffee, milk basedBeverages0.17 µg
76. 76Coffee, milk based, sweetenedBeverages0.14 µg
77. 77Abbott EAS whey protein powderBeverages0.13 µg
78. 78Citrus juice drink, frozen concentrateBeverages0.12 µg
79. 79Orange drink, breakfast type, frozen concentrateBeverages0.12 µg
80. 80White lemonade, frozen concentrateBeverages0.1 µg
81. 81Orange breakfast drink, frozen concentrateBeverages0.065 µg
82. 82Pina colada, prepared from recipeBeverages0.057 µg
83. 83Daiquiri, prepared from recipeBeverages0.054 µg
84. 84Pink lemonade, frozen concentrateBeverages0.052 µg
85. 85SlimFast high protein whey powderBeverages0.023 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.