Foods high in Vitamin E

Sweet and sour salad dressing tops the list with 17.1 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sweet and sour salad dressingFats and Oils17.1 mg
  2. 2Wheat germ oilFats and Oils16.9 mg
  3. 3Fat-free vegetable oil spread, liquid, saltedFats and Oils11.6 mg
  4. 4Benecol light spreadFats and Oils10.4 mg
  5. 5Hazelnut oilFats and Oils5.3 mg
  6. 6Smart Balance Light Buttery SpreadFats and Oils4.7 mg
  7. 7Mid-oleic sunflower oilFats and Oils4.6 mg
  8. 8Oil, sunflower, high oleic (70% and over)Fats and Oils4.6 mg
  9. 9Sunflower oil, linoleic (less than 60%)Fats and Oils4.6 mg
  10. 10Sunflower oil, linoleic (approx. 65%)Fats and Oils4.6 mg
  11. 11Partially hydrogenated sunflower oilFats and Oils4.6 mg
  12. 12Almond oilFats and Oils4.4 mg
  13. 13Italian dressing, reduced fatFats and Oils4.2 mg
  14. 14Cottonseed oilFats and Oils4 mg
  15. 15Fully hydrogenated cottonseed oilFats and Oils4 mg
  16. 16Vegetable oil spread, 37% fat, saltedFats and Oils4 mg
  17. 17Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils4 mg
  18. 1860% fat vegetable oil spread, with saltFats and Oils4 mg
  19. 1960% fat vegetable oil spread, saltedFats and Oils4 mg
  20. 2060% fat vegetable oil spread, unsaltedFats and Oils3.9 mg
  21. 21Safflower oil, high oleicFats and Oils3.9 mg
  22. 22Safflower oil, linoleic (over 70%)Fats and Oils3.9 mg
  23. 23Margarine spread, 35-39% fat, tubFats and Oils3.9 mg
  24. 24Rice bran oilFats and Oils3.7 mg
  25. 25Canola Harvest Soft Spread, 80% fatFats and Oils3.6 mg
  26. 26Reduced calorie cholesterol free creamy dressingFats and Oils3.5 mg
  27. 27Kraft Mayo Fat Free mayonnaise dressingFats and Oils3.4 mg
  28. 28Smart Balance Regular Buttery Spread with flax oilFats and Oils3.3 mg
  29. 29Grapeseed oilFats and Oils3.3 mg
  30. 30Smart Balance Omega Plus light mayoFats and Oils3.1 mg
  31. 31Mayonnaise, soybean and safflower oil, with saltFats and Oils3.1 mg
  32. 32Low sodium diet mayonnaiseFats and Oils2.8 mg
  33. 33Vegetable oil spread, 20% fat, with saltFats and Oils2.6 mg
  34. 34Vegetable oil spread, 20% fat, without saltFats and Oils2.6 mg
  35. 35Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Fats and Oils2.5 mg
  36. 36Enova oil, 80% diglyceridesFats and Oils2.4 mg
  37. 37Margarine, regular, 80% fat, composite, tub, with saltFats and Oils2.2 mg
  38. 38Margarine, 80% fat, tub, saltedFats and Oils2.2 mg
  39. 39Margarine, regular, 80% fat, composite, tub, without saltFats and Oils2.2 mg
  40. 40Babassu oilFats and Oils2.2 mg
  41. 41Hydrogenated palm frying shorteningFats and Oils2.1 mg
  42. 42Fractionated palm confectionery shorteningFats and Oils2.1 mg
  43. 43Margarine spread, 67-70% fat, tubFats and Oils2.1 mg
  44. 44Reduced calorie vegetable oil-butter spreadFats and Oils2 mg
  45. 45Canola oilFats and Oils2 mg
  46. 46Partially hydrogenated canola oilFats and Oils2 mg
  47. 47Canola oil for salads and light fryingFats and Oils2 mg
  48. 48Smart Balance Omega Plus spreadFats and Oils1.9 mg
  49. 49High oleic canola oilFats and Oils1.9 mg
  50. 50Canola oil with antifoaming agentFats and Oils1.9 mg
  51. 51Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils1.9 mg
  52. 52Palm oilFats and Oils1.8 mg
  53. 53Peanut oilFats and Oils1.8 mg
  54. 54No cholesterol mayonnaise dressingFats and Oils1.7 mg
  55. 55Corn and canola oilFats and Oils1.7 mg
  56. 56Corn, peanut, and olive oilFats and Oils1.7 mg
  57. 57Oat oilFats and Oils1.6 mg
  58. 58Olive oilFats and Oils1.6 mg
  59. 59Fat-free Italian dressingFats and Oils1.6 mg
  60. 60Corn oilFats and Oils1.6 mg
  61. 61Reduced calorie sour cream and buttermilk dressingFats and Oils1.5 mg
  62. 62Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils1.5 mg
  63. 63Partially hydrogenated soy and cottonseed oilFats and Oils1.4 mg
  64. 64Soybean and cottonseed oilFats and Oils1.4 mg
  65. 65Poppyseed oilFats and Oils1.3 mg
  66. 66French dressing, home recipeFats and Oils1.3 mg
  67. 67Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils1.3 mg
  68. 68Reduced calorie French dressingFats and Oils1.3 mg
  69. 69Margarine, regular, 80% fat, composite, stick, with saltFats and Oils1.3 mg
  70. 70Margarine, 80% fat, stick, saltedFats and Oils1.3 mg
  71. 7180% fat margarine, without saltFats and Oils1.3 mg
  72. 7280% fat margarine, unsaltedFats and Oils1.3 mg
  73. 73Vegetable oil-butter spread, with saltFats and Oils1.2 mg
  74. 74French dressing, reduced fat, without saltFats and Oils1.2 mg
  75. 75Bacon and tomato salad dressingFats and Oils1.2 mg
  76. 76French dressing, regularFats and Oils1.2 mg
  77. 77Vegetable oil spread, fat-free, tubFats and Oils1.2 mg
  78. 78Low calorie mayonnaiseFats and Oils1.2 mg
  79. 79Sesame seed dressing, regularFats and Oils1.1 mg
  80. 80Regular green goddess dressingFats and Oils1.1 mg
  81. 81Smart Beat Super Light spreadFats and Oils1.1 mg
  82. 82Soybean lecithinFats and Oils1.1 mg
  83. 83Thousand island dressing, regularFats and Oils1.1 mg
  84. 84Light blue or roquefort cheese dressingFats and Oils1 mg
  85. 85Imitation mayonnaise, soybean, no cholesterolFats and Oils1 mg
  86. 86Sandwich spread with chopped pickle, regularFats and Oils1 mg
  87. 87Vinegar and oil dressing, home recipeFats and Oils1 mg
  88. 8840-49% fat margarine spreadFats and Oils0.98 mg
  89. 89Soybean and cottonseed shortening, industrialFats and Oils0.98 mg
  90. 9060% fat vegetable oil spread, with saltFats and Oils0.95 mg
  91. 91Sweetened vegetable oil spreadFats and Oils0.94 mg
  92. 92Russian dressingFats and Oils0.94 mg
  93. 9360% fat vegetable oil spread, unsaltedFats and Oils0.93 mg
  94. 94Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.93 mg
  95. 95Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.93 mg
  96. 96Fully hydrogenated soybean oilFats and Oils0.93 mg
  97. 97Soybean oil, refined, industrialFats and Oils0.93 mg
  98. 98Ultra low linolenic soybean oilFats and Oils0.93 mg
  99. 99Soybean oilFats and Oils0.93 mg
  100. 100Refined soybean oilFats and Oils0.93 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.