Foods high in Vitamin D

Scrambled eggs, fast food tops the list with 0.52 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Scrambled eggs, fast foodFast Foods0.52 µg
  2. 2Fish sandwich with tartar and cheeseFast Foods0.32 µg
  3. 3Fast food croissant with egg, cheese, hamFast Foods0.31 µg
  4. 4Breakfast burrito, with egg, cheese, and sausageFast Foods0.29 µg
  5. 5Fast food croissant with egg, cheese, baconFast Foods0.28 µg
  6. 6English muffin, egg, cheese, Canadian baconFast Foods0.26 µg
  7. 7Fast food biscuit with egg and hamFast Foods0.26 µg
  8. 8Tuna sub with lettuce and tomatoFast Foods0.23 µg
  9. 9Fast food croissant with egg, cheese, sausageFast Foods0.23 µg
  10. 10English muffin, egg, cheese, sausageFast Foods0.21 µg
  11. 11Fast food biscuit with egg and baconFast Foods0.2 µg
  12. 12Griddle cake sandwich, egg, cheese, sausageFast Foods0.17 µg
  13. 13Biscuit with egg, cheese, and baconFast Foods0.17 µg
  14. 14Biscuit with egg and sausageFast Foods0.16 µg
  15. 15Bagel with breakfast steak, egg, cheese, condimentsFast Foods0.14 µg
  16. 16Bagel with egg, sausage, cheese, condimentsFast Foods0.14 µg
  17. 17Ham sub, white bread, lettuce and tomatoFast Foods0.13 µg
  18. 18Whole grain breaded chicken pattyFast Foods0.12 µg
  19. 19Lowfat yogurt parfait, with fruit and granolaFast Foods0.12 µg
  20. 20English muffin, cheese and sausageFast Foods0.12 µg
  21. 21Fried chicken thigh, meat onlyFast Foods0.11 µg
  22. 22Whole grain breaded chicken nuggetsFast Foods0.11 µg
  23. 23Griddle cake sandwich, egg, cheese, baconFast Foods0.11 µg
  24. 24Steak and cheese subFast Foods0.11 µg
  25. 25Cold cut sub, white bread, lettuce and tomatoFast Foods0.094 µg
  26. 26Biscuit with hamFast Foods0.088 µg
  27. 27Biscuit with sausageFast Foods0.081 µg
  28. 28Crispy chicken, bacon, and tomato club, cheeseFast Foods0.078 µg
  29. 29Fish sandwich with tartar sauceFast Foods0.078 µg
  30. 30Chicken tendersFast Foods0.074 µg
  31. 31Fried chicken thigh, with skin and breadingFast Foods0.073 µg
  32. 32Crispy chicken filet sandwich with lettuce and mayoFast Foods0.072 µg
  33. 33Double cheeseburger with condimentsFast Foods0.071 µg
  34. 34Double cheeseburger, regular patty, with condimentsFast Foods0.071 µg
  35. 35Turkey, roast beef, ham subFast Foods0.068 µg
  36. 36Chicken quesadillaFast Foods0.068 µg
  37. 37Fried chicken breast, meat onlyFast Foods0.065 µg
  38. 38Breaded and fried boneless chicken piecesFast Foods0.065 µg
  39. 39Griddle cake sandwich, sausageFast Foods0.063 µg
  40. 40Fried chicken drumstick, meat onlyFast Foods0.058 µg
  41. 41Burrito with beans, cheese and beef, fast foodFast Foods0.056 µg
  42. 42Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods0.055 µg
  43. 43Soft chicken, lettuce and cheese tacoFast Foods0.053 µg
  44. 44Burrito with beans and beef, fast foodFast Foods0.052 µg
  45. 45Fried chicken, skin and breading from all piecesFast Foods0.05 µg
  46. 46Burrito, with beans and cheeseFast Foods0.049 µg
  47. 47Soft beef, cheese and lettuce tacoFast Foods0.049 µg
  48. 48Fried chicken wing, meat only, skin and breading removedFast Foods0.047 µg
  49. 49Nachos with cheese, beans, beef, tomatoesFast Foods0.046 µg
  50. 50Grilled chicken, bacon, and tomato club, cheeseFast Foods0.045 µg
  51. 51Hamburger, large patty, with condiments, veggies, mayoFast Foods0.044 µg
  52. 52Hard shell beef taco, cheese and lettuceFast Foods0.044 µg
  53. 53Fried chicken breast, meat, skin and breadingFast Foods0.043 µg
  54. 54Chicken fillet sandwich with picklesFast Foods0.04 µg
  55. 55Double large hamburger with condiments and veggiesFast Foods0.04 µg
  56. 56Double large cheeseburger with condiments and veggiesFast Foods0.04 µg
  57. 57Single patty cheeseburger, condiments and vegFast Foods0.039 µg
  58. 58Large single patty hamburger, with condimentsFast Foods0.039 µg
  59. 59Double regular cheeseburger with special sauceFast Foods0.038 µg
  60. 60Single patty hamburger, with condimentsFast Foods0.038 µg
  61. 61Fried chicken drumstick, meat, skin and breadingFast Foods0.037 µg
  62. 62Large cheeseburger with condiments and veggiesFast Foods0.037 µg
  63. 63Large cheeseburger with condimentsFast Foods0.037 µg
  64. 64Single patty cheeseburger, with condimentsFast Foods0.037 µg
  65. 65Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.036 µg
  66. 66Plain single patty hamburgerFast Foods0.034 µg
  67. 67Fast food biscuit with crispy chicken filletFast Foods0.033 µg
  68. 68Plain single patty cheeseburgerFast Foods0.032 µg
  69. 69Large plain cheeseburgerFast Foods0.032 µg
  70. 70Fried chicken wing, with skin and breadingFast Foods0.032 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.