Foods high in Vitamin B12

Knuckle tip center steak, select, raw tops the list with 3.9 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Knuckle tip center steak, select, rawBeef Products3.9 µg
  2. 2Shoulder tender medallion, select, rawBeef Products3.6 µg
  3. 3Shoulder tender medallion, lean and fat, grilledBeef Products3.5 µg
  4. 4Shoulder top and center steak, lean and fat, rawBeef Products3.3 µg
  5. 5Top blade steak, boneless, lean, rawBeef Products3.3 µg
  6. 6Shoulder top and center steak, lean and fat, grilledBeef Products3.2 µg
  7. 7Select beef shoulder top blade steak, rawBeef Products3.2 µg
  8. 8Top blade steak, lean, rawBeef Products3.2 µg
  9. 9Top blade steak, select, rawBeef Products3.2 µg
  10. 10Knuckle tip center steak, all grades, rawBeef Products3.1 µg
  11. 11Bottom round steak, lean and fat, rawBeef Products3.1 µg
  12. 12Bottom round steak, all grades, rawBeef Products3.1 µg
  13. 13Top blade steak, lean, rawBeef Products3 µg
  14. 14Beef top blade steak, rawBeef Products3 µg
  15. 15Shoulder tender medallion, all grades, grilledBeef Products2.9 µg
  16. 16Top blade steak, select, grilledBeef Products2.9 µg
  17. 17Top blade steak, all grades, rawBeef Products2.9 µg
  18. 18Top blade steak, lean, grilledBeef Products2.9 µg
  19. 19Beef top blade steak, choice, rawBeef Products2.8 µg
  20. 20Outside skirt steak, choice, grilledBeef Products2.8 µg
  21. 21Outside skirt steak, select, grilledBeef Products2.8 µg
  22. 22Outside skirt steak, lean, grilledBeef Products2.8 µg
  23. 23Bottom round steak, lean and fat, rawBeef Products2.8 µg
  24. 24Shoulder top and center steak, lean and fat, rawBeef Products2.8 µg
  25. 25Shoulder tender medallion, all grades, rawBeef Products2.8 µg
  26. 26Tenderloin roast, lean, rawBeef Products2.8 µg
  27. 27Tenderloin steak, boneless, lean, rawBeef Products2.8 µg
  28. 28Outside skirt steak, choice, rawBeef Products2.7 µg
  29. 29Shoulder tender medallion, lean and fat, rawBeef Products2.7 µg
  30. 30Top blade steak, choice, rawBeef Products2.7 µg
  31. 31Beef top blade steak, select, grilledBeef Products2.7 µg
  32. 32Shoulder top and center steak, lean and fat, grilledBeef Products2.7 µg
  33. 33Roasted beef ribeye, boneless, lean, selectBeef Products2.7 µg
  34. 34Outside skirt steak, all grades, rawBeef Products2.7 µg
  35. 35Knuckle tip center steak, choice, rawBeef Products2.7 µg
  36. 36Roasted beef top sirloin, boneless, lean, selectBeef Products2.7 µg
  37. 37Skirt steak, outside, boneless, lean and fat, grilledBeef Products2.7 µg
  38. 38Bottom round steak, select, grilledBeef Products2.7 µg
  39. 39Top blade steak, all grades, grilledBeef Products2.7 µg
  40. 40Skirt steak, outside, boneless, lean and fat, grilledBeef Products2.6 µg
  41. 41Top blade steak, boneless, lean, grilledBeef Products2.6 µg
  42. 42Shoulder tender medallion, choice, grilledBeef Products2.6 µg
  43. 43Skirt steak, outside, boneless, lean and fat, grilledBeef Products2.6 µg
  44. 44Outside skirt steak, lean, rawBeef Products2.6 µg
  45. 45Beef shank crosscuts, lean, rawBeef Products2.6 µg
  46. 46Roasted beef top loin, boneless, lean, selectBeef Products2.6 µg
  47. 47Beef tenderloin steak, lean and fat, select, rawBeef Products2.6 µg
  48. 48Boneless beef mock tender steak, lean, rawBeef Products2.6 µg
  49. 49Beef tenderloin roast, rawBeef Products2.5 µg
  50. 50Beef mock tender steak, boneless, lean, rawBeef Products2.5 µg
  51. 51Tenderloin roast, boneless, lean, rawBeef Products2.5 µg
  52. 52Tenderloin steak, boneless, lean, rawBeef Products2.5 µg
  53. 53Boneless beef mock tender steak, lean, rawBeef Products2.5 µg
  54. 54Top blade steak, lean, grilledBeef Products2.5 µg
  55. 55Round tip side steak, lean and fat, grilledBeef Products2.5 µg
  56. 56Top blade steak, choice, grilledBeef Products2.5 µg
  57. 57Shoulder top and center steak, choice, rawBeef Products2.5 µg
  58. 58Clod roast, lean, rawBeef Products2.5 µg
  59. 59Round tip side steak, lean and fat, grilledBeef Products2.5 µg
  60. 60Shoulder top and center steak, choice, grilledBeef Products2.5 µg
  61. 61Boneless beef mock tender steak, lean, braisedBeef Products2.5 µg
  62. 62Tenderloin steak, lean, grilledBeef Products2.5 µg
  63. 63Top sirloin roast, boneless, lean, rawBeef Products2.5 µg
  64. 64Beef mock tender steak, boneless, lean and fat, rawBeef Products2.5 µg
  65. 65Round tip side steak, lean and fat, grilledBeef Products2.4 µg
  66. 66Beef mock tender steak, boneless, lean and fat, rawBeef Products2.4 µg
  67. 67Boneless beef mock tender steak, rawBeef Products2.4 µg
  68. 68Top loin filet, lean, select, grilledBeef Products2.4 µg
  69. 69Tenderloin roast, boneless, lean and fat, roastedBeef Products2.4 µg
  70. 70Top blade steak, lean and fat, grilledBeef Products2.4 µg
  71. 71Select boneless tenderloin roast, lean, roastedBeef Products2.4 µg
  72. 72Beef top loin steak, boneless, lean, grilledBeef Products2.4 µg
  73. 73Knuckle tip side steak, choice, rawBeef Products2.4 µg
  74. 74Knuckle tip side steak, all grades, rawBeef Products2.4 µg
  75. 75Tenderloin roast, lean, rawBeef Products2.4 µg
  76. 76Tenderloin steak, boneless, lean, rawBeef Products2.4 µg
  77. 77Beef tenderloin steak, lean and fat, rawBeef Products2.4 µg
  78. 78Round tip center steak, lean and fat, grilledBeef Products2.4 µg
  79. 79Shoulder pot roast, lean, rawBeef Products2.4 µg
  80. 80Boneless beef mock tender steak, lean, braisedBeef Products2.3 µg
  81. 81Round tip side steak, lean and fat, rawBeef Products2.3 µg
  82. 82Beef tenderloin roast, lean and fat, rawBeef Products2.3 µg
  83. 83Tenderloin roast, lean, roastedBeef Products2.3 µg
  84. 84Tenderloin steak, lean, grilledBeef Products2.3 µg
  85. 85Outside skirt steak, boneless, rawBeef Products2.3 µg
  86. 86Ribeye petite roast, lean, choice, rawBeef Products2.3 µg
  87. 87Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products2.3 µg
  88. 88Skirt steak, outside, boneless, lean and fat, rawBeef Products2.3 µg
  89. 89Beef chuck eye ribs, boneless, lean, rawBeef Products2.3 µg
  90. 90Beef mock tender steak, boneless, lean, braisedBeef Products2.3 µg
  91. 91Roasted beef ribeye, boneless, leanBeef Products2.3 µg
  92. 92Beef chuck pot roast, boneless, lean, rawBeef Products2.2 µg
  93. 93Top blade steak, boneless, lean and fat, grilledBeef Products2.2 µg
  94. 94Shoulder pot roast, lean, rawBeef Products2.2 µg
  95. 95Chuck eye roast, rawBeef Products2.2 µg
  96. 96Ribeye petite roast, lean, rawBeef Products2.2 µg
  97. 97Beef tenderloin steak, lean and fat, choice, rawBeef Products2.2 µg
  98. 98Boneless beef shoulder pot roast, rawBeef Products2.2 µg
  99. 99Roasted beef top sirloin, boneless, leanBeef Products2.2 µg
  100. 100Beef chuck pot roast, boneless, lean, rawBeef Products2.2 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.