Foods high in tryptophan

Bean and frankfurter soup, canned, condensed tops the list with 0.21 g per serving. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.21 g
2. 2Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)0.13 g
3. 3Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.13 g
4. 4Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.12 g
5. 5Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.12 g
6. 6Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.11 g
7. 7Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)0.11 g
8. 8Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.11 g
9. 9Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)0.1 g
10. 10Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.1 g
11. 11Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.1 g
12. 12Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.1 g
13. 13Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.099 g
14. 14Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)0.099 g
15. 15Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.085 g
16. 16Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.084 g
17. 17Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.082 g
18. 18Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)0.081 g
19. 19Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.08 g
20. 20Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.076 g
21. 21Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.074 g
22. 22Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.072 g
23. 23Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)0.07 g
24. 24Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.068 g
25. 25Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)0.06 g
26. 26Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.056 g
27. 27Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)0.051 g
28. 28Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.048 g
29. 29Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)0.046 g
30. 30Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.044 g
31. 31Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.043 g
32. 32Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.041 g
33. 33Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.037 g
34. 34Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.031 g
35. 35Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.031 g
36. 36Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)0.03 g
37. 37Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.029 g
38. 38Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)0.029 g
39. 39Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.029 g
40. 40Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.027 g
41. 41Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.025 g
42. 42Cream of potato soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.024 g
43. 43Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.023 g
44. 44Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.022 g
45. 45Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.022 g
46. 46Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)0.021 g
47. 47Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)0.02 g
48. 48Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.019 g
49. 49Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.015 g
50. 50Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.013 g
51. 51Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)0.012 g
52. 52HEINZ Home Style savory beef gravySoups, Sauces, and Gravies · 1 serving 1/4 cup 2 oz (57 g)0.004 g
53. 53Tabasco pepper sauceSoups, Sauces, and Gravies · 1 tsp (4.7 g)0.001 g
54. 54Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies · 1 tsp (4.7 g)0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.