Foods high in tryptophan

Tabasco pepper sauce tops the list with 0.14 g per 100 calories. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Tabasco pepper sauceSoups, Sauces, and Gravies0.14 g
  2. 2Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.093 g
  3. 3Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.074 g
  4. 4Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.071 g
  5. 5Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.069 g
  6. 6Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.064 g
  7. 7Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.061 g
  8. 8Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.06 g
  9. 9Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.06 g
  10. 10Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.056 g
  11. 11Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.056 g
  12. 12Canned cheese soup, with milkSoups, Sauces, and Gravies0.055 g
  13. 13Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.055 g
  14. 14Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.055 g
  15. 15Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.055 g
  16. 16Canned green pea soup, with milkSoups, Sauces, and Gravies0.054 g
  17. 17Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.054 g
  18. 18Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.054 g
  19. 19Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.053 g
  20. 20Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.052 g
  21. 21Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.052 g
  22. 22Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.049 g
  23. 23Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.048 g
  24. 24Canned cheese soup with waterSoups, Sauces, and Gravies0.046 g
  25. 25Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.045 g
  26. 26Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.044 g
  27. 27Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.042 g
  28. 28Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.041 g
  29. 29Chinese wonton soupSoups, Sauces, and Gravies0.041 g
  30. 30Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.041 g
  31. 31Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.04 g
  32. 32Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.039 g
  33. 33Chicken noodle soup mix, drySoups, Sauces, and Gravies0.039 g
  34. 34Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.038 g
  35. 35Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.038 g
  36. 36Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.037 g
  37. 37Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.037 g
  38. 38Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.035 g
  39. 39Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.034 g
  40. 40Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.033 g
  41. 41Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.033 g
  42. 42Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.03 g
  43. 43Homemade medium white sauceSoups, Sauces, and Gravies0.029 g
  44. 44Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.027 g
  45. 45Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.026 g
  46. 46Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.022 g
  47. 47Homemade thick white sauceSoups, Sauces, and Gravies0.022 g
  48. 48Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.021 g
  49. 49Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.02 g
  50. 50Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.019 g
  51. 51Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.018 g
  52. 52HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.018 g
  53. 53Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.013 g
  54. 54Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.011 g

More rankings

Foods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.