Foods high in serine

Bean and frankfurter soup, canned, condensed tops the list with 0.99 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.99 g
2. 2Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)0.57 g
3. 3Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)0.55 g
4. 4Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)0.49 g
5. 5Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.48 g
6. 6Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.47 g
7. 7Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.45 g
8. 8Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.44 g
9. 9Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.42 g
10. 10Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.42 g
11. 11Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.41 g
12. 12Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.39 g
13. 13Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)0.38 g
14. 14Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.37 g
15. 15Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)0.36 g
16. 16Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)0.34 g
17. 17Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.34 g
18. 18Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.32 g
19. 19Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.32 g
20. 20Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.32 g
21. 21Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.31 g
22. 22Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.3 g
23. 23Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.3 g
24. 24Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.25 g
25. 25Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.22 g
26. 26Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.21 g
27. 27Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.19 g
28. 28Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)0.19 g
29. 29Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)0.17 g
30. 30Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)0.15 g
31. 31Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.15 g
32. 32Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.15 g
33. 33Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.15 g
34. 34Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.14 g
35. 35Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.14 g
36. 36Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)0.12 g
37. 37Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.11 g
38. 38Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.11 g
39. 39Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.1 g
40. 40Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)0.1 g
41. 41Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.091 g
42. 42Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.09 g
43. 43Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.089 g
44. 44Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.083 g
45. 45Cream of potato soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.083 g
46. 46Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)0.08 g
47. 47Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)0.077 g
48. 48Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.077 g
49. 49Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.076 g
50. 50Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.062 g
51. 51Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)0.059 g
52. 52HEINZ Home Style savory beef gravySoups, Sauces, and Gravies · 1 serving 1/4 cup 2 oz (57 g)0.023 g
53. 53Tabasco pepper sauceSoups, Sauces, and Gravies · 1 tsp (4.7 g)0.002 g
54. 54Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies · 1 tsp (4.7 g)0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.