Foods high in serine

Tabasco pepper sauce tops the list with 0.43 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tabasco pepper sauceSoups, Sauces, and Gravies0.43 g
2. 2Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.26 g
3. 3Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.26 g
4. 4Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.26 g
5. 5Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.26 g
6. 6Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.26 g
7. 7Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.24 g
8. 8Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.24 g
9. 9Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.24 g
10. 10Canned green pea soup, with milkSoups, Sauces, and Gravies0.24 g
11. 11Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.23 g
12. 12Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.23 g
13. 13Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.23 g
14. 14Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.22 g
15. 15Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.22 g
16. 16Chinese wonton soupSoups, Sauces, and Gravies0.21 g
17. 17Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.21 g
18. 18Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.21 g
19. 19Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.21 g
20. 20Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.2 g
21. 21Canned cheese soup, with milkSoups, Sauces, and Gravies0.2 g
22. 22Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.2 g
23. 23Chicken noodle soup mix, drySoups, Sauces, and Gravies0.2 g
24. 24Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.2 g
25. 25Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.19 g
26. 26Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.19 g
27. 27Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.18 g
28. 28Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.18 g
29. 29Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.17 g
30. 30Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.17 g
31. 31Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.16 g
32. 32Canned cheese soup with waterSoups, Sauces, and Gravies0.16 g
33. 33Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.16 g
34. 34Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.16 g
35. 35Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.15 g
36. 36Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.13 g
37. 37Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.13 g
38. 38Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.12 g
39. 39Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.12 g
40. 40Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.12 g
41. 41Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.12 g
42. 42Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.11 g
43. 43Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.11 g
44. 44Homemade medium white sauceSoups, Sauces, and Gravies0.11 g
45. 45HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.11 g
46. 46Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.1 g
47. 47Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.091 g
48. 48Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.084 g
49. 49Homemade thick white sauceSoups, Sauces, and Gravies0.083 g
50. 50Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.083 g
51. 51Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.072 g
52. 52Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.072 g
53. 53Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.062 g
54. 54Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.057 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.