Foods high in selenium

Reduced calorie honey mustard dressing tops the list with 2 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)2 µg4% DV
  2. 2Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)1.9 µg3% DV
  3. 3Honey mustard dressingFats and Oils · 2 tbsp (30 g)1.5 µg3% DV
  4. 4Italian dressing, reduced fat, without saltFats and Oils · 1 tablespoon (15 g)1.2 µg2% DV
  5. 5Ranch dressingFats and Oils · 1 serving (30 g)1.1 µg2% DV
  6. 6Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.91 µg2% DV
  7. 7Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.87 µg2% DV
  8. 8Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.87 µg2% DV
  9. 9Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.75 µg1% DV
  10. 10Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.62 µg1% DV
  11. 11Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.48 µg1% DV
  12. 12French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.48 µg1% DV
  13. 13Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.48 µg1% DV
  14. 14Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.45 µg1% DV
  15. 15Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.42 µg1% DV
  16. 16Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.4 µg1% DV
  17. 17Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.39 µg1% DV
  18. 18Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)0.34 µg1% DV
  19. 19French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)0.32 µg1% DV
  20. 20Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)0.32 µg1% DV
  21. 21Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.32 µg1% DV
  22. 22Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)0.29 µg1% DV
  23. 23Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)0.29 µg1% DV
  24. 24Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)0.28 µg1% DV
  25. 25Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)0.27 µg0% DV
  26. 26Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.27 µg0% DV
  27. 27Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)0.27 µg0% DV
  28. 28Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)0.26 µg0% DV
  29. 29Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)0.26 µg0% DV
  30. 30French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)0.26 µg0% DV
  31. 31Vinegar and oil dressing, home recipeFats and Oils · 1 tablespoon (16 g)0.26 µg0% DV
  32. 32Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)0.26 µg0% DV
  33. 33Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)0.26 µg0% DV
  34. 34Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)0.24 µg0% DV
  35. 35Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)0.24 µg0% DV
  36. 36No cholesterol mayonnaise dressingFats and Oils · 1 tbsp (15 g)0.24 µg0% DV
  37. 37Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.24 µg0% DV
  38. 38Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.24 µg0% DV
  39. 39Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0.24 µg0% DV
  40. 40Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)0.24 µg0% DV
  41. 41Regular green goddess dressingFats and Oils · 1 tbsp (15 g)0.24 µg0% DV
  42. 42Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.24 µg0% DV
  43. 43Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)0.24 µg0% DV
  44. 44Imitation mayonnaise, soybeanFats and Oils · 1 tbsp (15 g)0.24 µg0% DV
  45. 45Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)0.24 µg0% DV
  46. 46Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)0.24 µg0% DV
  47. 47Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 tbsp (14.6 g)0.23 µg0% DV
  48. 48Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)0.23 µg0% DV
  49. 49Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 tablespoon (14.1 g)0.23 µg0% DV
  50. 50Low sodium diet mayonnaiseFats and Oils · 1 tbsp (14 g)0.22 µg0% DV
  51. 51French dressing, cottonseed oil, home recipeFats and Oils · 1 tablespoon (14 g)0.22 µg0% DV
  52. 52French dressing, home recipeFats and Oils · 1 tablespoon (14 g)0.22 µg0% DV
  53. 53Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.22 µg0% DV
  54. 54Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)0.22 µg0% DV
  55. 55Mayonnaise, soybean oil, without saltFats and Oils · 1 tablespoon (13.8 g)0.22 µg0% DV
  56. 56Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.21 µg0% DV
  57. 57Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.15 µg0% DV
  58. 58Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.14 µg0% DV
  59. 59Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.14 µg0% DV
  60. 60Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.14 µg0% DV
  61. 61Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.11 µg0% DV
  62. 62Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.07 µg0% DV
  63. 63Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.07 µg0% DV
  64. 64Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.07 µg0% DV
  65. 65Reduced calorie vegetable oil-butter spreadFats and Oils · 1 tbsp (13 g)0.065 µg0% DV
  66. 66Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.059 µg0% DV
  67. 67Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)0.048 µg0% DV
  68. 68Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)0.028 µg0% DV
  69. 69Beef tallowFats and Oils · 1 tbsp (12.8 g)0.026 µg0% DV
  70. 70Chicken fatFats and Oils · 1 tbsp (12.8 g)0.026 µg0% DV
  71. 71Goose fatFats and Oils · 1 tbsp (12.8 g)0.026 µg0% DV
  72. 72Turkey fatFats and Oils · 1 tbsp (12.8 g)0.026 µg0% DV
  73. 73LardFats and Oils · 1 tbsp (12.8 g)0.026 µg0% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.