Foods high in selenium

Italian dressing, reduced fat, without salt tops the list with 19.2 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)19.2 µg35% DV
  2. 2Coleslaw dressingFats and Oils · 1 cup (289 g)13.9 µg25% DV
  3. 3Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)5.3 µg10% DV
  4. 4French dressing, fat-freeFats and Oils · 1 cup (256 g)5.1 µg9% DV
  5. 5Fat-free thousand island dressingFats and Oils · 1 cup (256 g)5.1 µg9% DV
  6. 6Mayonnaise, regularFats and Oils · 1 cup (220 g)5.1 µg9% DV
  7. 7Italian dressing, regularFats and Oils · 1 cup (235 g)4.7 µg9% DV
  8. 8Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)4.7 µg9% DV
  9. 9Fat-free Italian dressingFats and Oils · 1 cup (231 g)4.6 µg8% DV
  10. 10Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)4.3 µg8% DV
  11. 11Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)4.2 µg8% DV
  12. 12Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)4.2 µg8% DV
  13. 13Reduced calorie French dressingFats and Oils · 1 cup (260 g)4.2 µg8% DV
  14. 14French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)4.2 µg8% DV
  15. 15Russian dressing, low calorieFats and Oils · 1 cup (260 g)4.2 µg8% DV
  16. 16Vinegar and oil dressing, home recipeFats and Oils · 1 cup (250 g)4 µg7% DV
  17. 17Sweet and sour salad dressingFats and Oils · 1 cup (250 g)4 µg7% DV
  18. 18Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)4 µg7% DV
  19. 19Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)3.9 µg7% DV
  20. 20Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)3.9 µg7% DV
  21. 21Regular green goddess dressingFats and Oils · 1 cup (245 g)3.9 µg7% DV
  22. 22Sesame seed dressing, regularFats and Oils · 1 cup (245 g)3.9 µg7% DV
  23. 23Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)3.9 µg7% DV
  24. 24Tofu mayonnaiseFats and Oils · 1 cup (240 g)3.8 µg7% DV
  25. 25Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)3.8 µg7% DV
  26. 26Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)3.8 µg7% DV
  27. 27Italian dressing, reduced fatFats and Oils · 1 cup (240 g)3.8 µg7% DV
  28. 28Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)3.8 µg7% DV
  29. 29Imitation mayonnaise, soybeanFats and Oils · 1 cup (240 g)3.8 µg7% DV
  30. 30No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)3.8 µg7% DV
  31. 31Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)3.7 µg7% DV
  32. 32Low calorie mayonnaiseFats and Oils · 1 cup (232 g)3.7 µg7% DV
  33. 33Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 cup (231 g)3.7 µg7% DV
  34. 34Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 cup (225 g)3.6 µg7% DV
  35. 35Low sodium diet mayonnaiseFats and Oils · 1 cup (224 g)3.6 µg7% DV
  36. 36French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)3.5 µg6% DV
  37. 37French dressing, home recipeFats and Oils · 1 cup (220 g)3.5 µg6% DV
  38. 38Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)3.5 µg6% DV
  39. 39Mayonnaise, soybean oil, without saltFats and Oils · 1 cup (220 g)3.5 µg6% DV
  40. 40Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)3.5 µg6% DV
  41. 41Blue cheese dressingFats and Oils · 1 cup (245 g)2.5 µg4% DV
  42. 42Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)2 µg4% DV
  43. 43Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)1.9 µg3% DV
  44. 44Honey mustard dressingFats and Oils · 2 tbsp (30 g)1.5 µg3% DV
  45. 45Ranch dressingFats and Oils · 1 serving (30 g)1.1 µg2% DV
  46. 46Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)1 µg2% DV
  47. 47Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)0.94 µg2% DV
  48. 48Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.87 µg2% DV
  49. 49Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.87 µg2% DV
  50. 50Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)0.77 µg1% DV
  51. 51Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.75 µg1% DV
  52. 52Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.62 µg1% DV
  53. 53Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.48 µg1% DV
  54. 54French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.48 µg1% DV
  55. 55Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.48 µg1% DV
  56. 56Soybean oil and butter blendFats and Oils · 1 cup (227 g)0.45 µg1% DV
  57. 57Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.45 µg1% DV
  58. 58Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.42 µg1% DV
  59. 59Beef tallowFats and Oils · 1 cup (205 g)0.41 µg1% DV
  60. 60Chicken fatFats and Oils · 1 cup (205 g)0.41 µg1% DV
  61. 61Goose fatFats and Oils · 1 cup (205 g)0.41 µg1% DV
  62. 62Turkey fatFats and Oils · 1 cup (205 g)0.41 µg1% DV
  63. 63LardFats and Oils · 1 cup (205 g)0.41 µg1% DV
  64. 64Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.4 µg1% DV
  65. 65Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.39 µg1% DV
  66. 66Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.21 µg0% DV
  67. 67Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.14 µg0% DV
  68. 68Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.14 µg0% DV
  69. 69Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.14 µg0% DV
  70. 70Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.11 µg0% DV
  71. 71Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.07 µg0% DV
  72. 72Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.07 µg0% DV
  73. 73Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.07 µg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.