Foods high in selenium

Sweet and sour salad dressing tops the list with 10.7 µg per 100 calories. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sweet and sour salad dressingFats and Oils10.7 µg
  2. 2Italian dressing, reduced fat, without saltFats and Oils10.5 µg
  3. 3Fat-free Italian dressingFats and Oils4.3 µg
  4. 4Kraft Mayo Fat Free mayonnaise dressingFats and Oils4.1 µg
  5. 5Fat-free honey mustard dressingFats and Oils3.7 µg
  6. 6Reduced calorie honey mustard dressingFats and Oils3.3 µg
  7. 7Light blue or roquefort cheese dressingFats and Oils1.9 µg
  8. 8Fat-free Caesar dressingFats and Oils1.7 µg
  9. 9Imitation mayonnaise, milk creamFats and Oils1.6 µg
  10. 10Low calorie blue cheese salad dressingFats and Oils1.6 µg
  11. 11Italian dressing, reduced fatFats and Oils1.6 µg
  12. 12French dressing, fat-freeFats and Oils1.5 µg
  13. 13Fat-free thousand island dressingFats and Oils1.5 µg
  14. 14Reduced calorie fat free creamy dressingFats and Oils1.5 µg
  15. 15Reduced fat ranch dressingFats and Oils1.5 µg
  16. 16Low calorie Caesar salad dressingFats and Oils1.5 µg
  17. 17Lite buttermilk salad dressingFats and Oils1.4 µg
  18. 18Fat-free blue or roquefort cheese dressingFats and Oils1.4 µg
  19. 19Smart Balance Omega Plus light mayoFats and Oils1.3 µg
  20. 20Coleslaw dressingFats and Oils1.2 µg
  21. 21Reduced calorie cholesterol free creamy dressingFats and Oils1.1 µg
  22. 22Russian dressing, low calorieFats and Oils1.1 µg
  23. 23Light mayonnaiseFats and Oils1.1 µg
  24. 24Honey mustard dressingFats and Oils1.1 µg
  25. 25Reduced calorie sour cream and buttermilk dressingFats and Oils1 µg
  26. 26Italian dressing, regularFats and Oils0.83 µg
  27. 27Ranch dressingFats and Oils0.81 µg
  28. 28Reduced calorie Italian salad dressingFats and Oils0.8 µg
  29. 29French dressing, reduced fatFats and Oils0.72 µg
  30. 30Reduced calorie French dressingFats and Oils0.7 µg
  31. 31Low sodium diet mayonnaiseFats and Oils0.69 µg
  32. 32Imitation mayonnaise, soybeanFats and Oils0.69 µg
  33. 33French dressing, reduced fat, without saltFats and Oils0.69 µg
  34. 34Italian dressing, regular, without saltFats and Oils0.68 µg
  35. 35Fat-free ranch dressingFats and Oils0.67 µg
  36. 36Reduced fat mayonnaise with olive oilFats and Oils0.64 µg
  37. 37Low calorie mayonnaiseFats and Oils0.61 µg
  38. 38Tofu mayonnaiseFats and Oils0.5 µg
  39. 39Bacon and tomato salad dressingFats and Oils0.49 µg
  40. 40Reduced fat coleslaw dressingFats and Oils0.49 µg
  41. 41Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils0.48 µg
  42. 42Russian dressingFats and Oils0.45 µg
  43. 43Sandwich spread with chopped pickle, regularFats and Oils0.41 µg
  44. 44Thousand island dressing, regularFats and Oils0.4 µg
  45. 45Regular green goddess dressingFats and Oils0.37 µg
  46. 46Sesame seed dressing, regularFats and Oils0.36 µg
  47. 47Fat-free mayonnaise-like salad dressingFats and Oils0.36 µg
  48. 48Vinegar and oil dressing, home recipeFats and Oils0.36 µg
  49. 49Mayonnaise, regularFats and Oils0.34 µg
  50. 50Imitation mayonnaise, soybean, no cholesterolFats and Oils0.33 µg
  51. 51Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.3 µg
  52. 52Creamy poppyseed dressingFats and Oils0.3 µg
  53. 53Regular Caesar dressingFats and Oils0.3 µg
  54. 54Regular peppercorn salad dressingFats and Oils0.28 µg
  55. 55French dressing, cottonseed oil, home recipeFats and Oils0.25 µg
  56. 56French dressing, home recipeFats and Oils0.25 µg
  57. 57Light mayonnaise-type salad dressingFats and Oils0.25 µg
  58. 58No cholesterol mayonnaise dressingFats and Oils0.23 µg
  59. 59Mayonnaise, soybean and safflower oil, with saltFats and Oils0.22 µg
  60. 60Mayonnaise, soybean oil, without saltFats and Oils0.22 µg
  61. 61Blue cheese dressingFats and Oils0.21 µg
  62. 62Light butter, with saltFats and Oils0.2 µg
  63. 63Light butter, stick, unsaltedFats and Oils0.2 µg
  64. 64Mayonnaise type dressing, regular, with saltFats and Oils0.16 µg
  65. 65Vegetable oil-butter spread, with saltFats and Oils0.14 µg
  66. 66Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.11 µg
  67. 67Reduced calorie vegetable oil-butter spreadFats and Oils0.11 µg
  68. 68Butter margarine blend, 80% fat, unsaltedFats and Oils0.07 µg
  69. 69Soybean oil and butter blendFats and Oils0.028 µg
  70. 70Chicken fatFats and Oils0.022 µg
  71. 71Goose fatFats and Oils0.022 µg
  72. 72Turkey fatFats and Oils0.022 µg
  73. 73Beef tallowFats and Oils0.022 µg
  74. 74LardFats and Oils0.022 µg

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.