Foods high in selenium

High protein nutritional shake mix, powder tops the list with 22.3 µg per 100 calories. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1High protein nutritional shake mix, powderBeverages22.3 µg
2. 2Cereal grain coffee substitute, powderBeverages17.8 µg
3. 3SlimFast high protein whey powderBeverages15.6 µg
4. 4SlimFast Shake Mix powderBeverages15 µg
5. 5Energy drink with carbonated water and HFCSBeverages11.8 µg
6. 6Whey protein isolate powderBeverages11.3 µg
7. 7SlimFast meal replacement, ready-to-drinkBeverages10 µg
8. 8Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages8.5 µg
9. 9Whey based protein powderBeverages7.6 µg
10. 10SlimFast High Protein Shake, ready-to-drinkBeverages7.4 µg
11. 11Fortified chocolate drink, milk and soy basedBeverages7.3 µg
12. 12Abbott Ensure nutritional shake, ready-to-drinkBeverages7 µg
13. 13Low calorie cocoa mix, powder, aspartame, no sodiumBeverages6.7 µg
14. 14Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages6.6 µg
15. 15Chocolate reduced calorie drink mix, powderBeverages6.5 µg
16. 16Abbott EAS whey protein powderBeverages6.4 µg
17. 17Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages6.4 µg
18. 18Chocolate powder, no sugar addedBeverages6.2 µg
19. 19Chocolate malt powder, prepared with 1% milkBeverages6 µg
20. 20Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages5.9 µg
21. 21Abbott Ensure Plus, ready-to-drinkBeverages5 µg
22. 22Instant decaffeinated coffee, powderBeverages4.9 µg
23. 23Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages4.9 µg
24. 24Nestle Boost Plus nutritional drinkBeverages4.9 µg
25. 25Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages4.8 µg
26. 26Unsweetened rice milkBeverages4.7 µg
27. 27Beverages, Cocoa mix, no sugar added, powderBeverages4.5 µg
28. 28Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages4.5 µg
29. 29Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages4.2 µg
30. 30Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages4.1 µg
31. 31Chocolate malt powder, prepared with fat free milkBeverages4.1 µg
32. 32Chocolate milk mix, powder, fortified, whole milkBeverages3.9 µg
33. 33Beverages, Malted drink mix, natural, powder, dairy based.Beverages3.8 µg
34. 34Chocolate syrup, prepared with whole milkBeverages3.8 µg
35. 35Instant coffee, half the caffeineBeverages3.6 µg
36. 36Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages3.6 µg
37. 37Beverages, coffee, instant, regular, powderBeverages3.6 µg
38. 38Malt beverage, includes non-alcoholic beerBeverages3.2 µg
39. 39Reduced fat flavored milk, sweetened, fortifiedBeverages3 µg
40. 40Instant coffee, with chicoryBeverages2.6 µg
41. 41Vanilla shake, fast foodBeverages2.2 µg
42. 42Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages2 µg
43. 43Fast food strawberry shakeBeverages1.9 µg
44. 44Instant decaf tea, unsweetenedBeverages1.7 µg
45. 45Unsweetened instant tea powderBeverages1.7 µg
46. 46Chocolate malted drink mix powderBeverages1.7 µg
47. 47Chocolate-flavored whey and milk drinkBeverages1.4 µg
48. 48Regular beerBeverages1.4 µg
49. 49Light beerBeverages1.4 µg
50. 50Sweetened instant mocha coffeeBeverages1.3 µg
51. 51Beverages, Cocoa mix, powder, prepared with waterBeverages1.3 µg
52. 52Cocoa mix, powderBeverages1.3 µg
53. 53SakeBeverages1 µg
54. 54Higher alcohol beerBeverages1 µg
55. 55Unsweetened chocolate almond milk, fortifiedBeverages0.95 µg
56. 56Instant decaf coffee with whitener and low calorie sweetenerBeverages0.91 µg
57. 57Light beer, higher alcoholBeverages0.87 µg
58. 58Instant lemon tea, unsweetenedBeverages0.87 µg
59. 59Clam and tomato juice, cannedBeverages0.83 µg
60. 60Horchata, restaurant styleBeverages0.74 µg
61. 61Unsweetened almond milk, shelf stableBeverages0.67 µg
62. 62Diet instant decaf lemon teaBeverages0.53 µg
63. 63Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages0.53 µg
64. 64Low calorie cranberry-apple juice drinkBeverages0.53 µg
65. 65Reduced sugar fruit juice drink, with vitamin EBeverages0.51 µg
66. 66Chocolate syrupBeverages0.5 µg
67. 67Reduced sugar cola with caffeineBeverages0.5 µg
68. 68Light lemonade, fortified with vitamins E and CBeverages0.48 µg
69. 69Chocolate milk mix, powder, fortifiedBeverages0.47 µg
70. 70Red Bull energy drinkBeverages0.47 µg
71. 71Bottled whiskey sour mixBeverages0.46 µg
72. 72Light apple juice drink, fortified with vitamin CBeverages0.45 µg
73. 73Hard lemonadeBeverages0.44 µg
74. 74AMP energy drinkBeverages0.43 µg
75. 75Full Throttle energy drinkBeverages0.43 µg
76. 76Fruit punch drink, with added nutrients, cannedBeverages0.43 µg
77. 77Fruit punch drink, canned, no added nutrientsBeverages0.42 µg
78. 78Light wineBeverages0.41 µg
79. 79Vault citrus energy drinkBeverages0.41 µg
80. 80Yellow-green citrus soft drink with caffeineBeverages0.41 µg
81. 81Carob-flavor beverage mix, powderBeverages0.4 µg
82. 82Pina colada, prepared from recipeBeverages0.4 µg
83. 83Cooking wineBeverages0.4 µg
84. 84Chocolate almond milk, ready-to-drinkBeverages0.4 µg
85. 85Cranberry juice cocktail, bottledBeverages0.37 µg
86. 86Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages0.34 µg
87. 87Mixed vegetable and fruit juice drinkBeverages0.34 µg
88. 88Soy based protein powderBeverages0.34 µg
89. 89Dry dessert wineBeverages0.33 µg
90. 90Sweet dessert wineBeverages0.31 µg
91. 91Canned pina coladaBeverages0.3 µg
92. 92Ginger aleBeverages0.29 µg
93. 93Instant lemon tea, sweetened, prepared with waterBeverages0.29 µg
94. 94Fast food colaBeverages0.27 µg
95. 95Fruit punch drink mix, powder, no sodium, with waterBeverages0.27 µg
96. 96Sweetened vanilla almond milkBeverages0.26 µg
97. 97Fuze orange mango drink, fortifiedBeverages0.26 µg
98. 98Lemonade, frozen concentrate, white, prepared with waterBeverages0.25 µg
99. 99Citrus juice drink, frozen concentrateBeverages0.25 µg
100. 100Caffeine-free colaBeverages0.24 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.