Foods high in saturated fat

Unsweetened carob candy tops the list with 5.4 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened carob candySweets5.4 g
2. 2Unsweetened baking chocolate, liquidSweets5.4 g
3. 3Coconut bar, not chocolate coveredSweets5.3 g
4. 4Chocolate hazelnut spreadSweets5.3 g
5. 5Unsweetened baking chocolate, squaresSweets5 g
6. 6Yogurt confectioner's coatingSweets4.6 g
7. 7Butterscotch confectioner's coatingSweets4.5 g
8. 8Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets4.3 g
9. 9Mounds candy barSweets4.2 g
10. 10Rich vanilla ice creamSweets4.1 g
11. 11Rich chocolate ice creamSweets4.1 g
12. 12Dark chocolate, 70-85% cacaoSweets4.1 g
13. 13Frozen novelties, Sugar Free, CREAMSICLE PopsSweets4.1 g
14. 14Chocolate mousse, prepared from recipeSweets4.1 g
15. 15Sweet chocolateSweets4 g
16. 16Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets3.9 g
17. 17Dark chocolate, 60-69% cacaoSweets3.8 g
18. 18Twix caramel cookie barsSweets3.8 g
19. 19Semisweet chocolateSweets3.7 g
20. 20Dove Dark ChocolateSweets3.7 g
21. 21Low sugar chocolate covered candiesSweets3.7 g
22. 22Semisweet chocolate with butterSweets3.7 g
23. 23Toffee, prepared from recipeSweets3.7 g
24. 24Almond Joy candy barSweets3.7 g
25. 25Hershey's Almond Joy BitesSweets3.7 g
26. 26Chocolate truffles, prepared from recipeSweets3.6 g
27. 27White chocolateSweets3.6 g
28. 28M&M's 3 Musketeers Truffle CrispSweets3.6 g
29. 29Dove Milk ChocolateSweets3.5 g
30. 30Toblerone milk chocolate with honey and almond nougatSweets3.5 g
31. 31M&M's Peanut Butter Chocolate CandiesSweets3.5 g
32. 32Hershey's Skor toffee barSweets3.5 g
33. 33Kit Kat wafer barSweets3.5 g
34. 34Milk chocolateSweets3.5 g
35. 35Hershey's Kit Kat Big Kat BarSweets3.5 g
36. 36Reese's BitesSweets3.5 g
37. 37Symphony Milk Chocolate BarSweets3.5 g
38. 38Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets3.5 g
39. 39Whatchamacallit candy barSweets3.4 g
40. 40Dark chocolate, 45-59% cacaoSweets3.4 g
41. 41Smucker's Magic Shell toppingSweets3.4 g
42. 42French vanilla soft-serve ice creamSweets3.4 g
43. 43Milk chocolate with almondsSweets3.4 g
44. 44Milk chocolate coated coffee beansSweets3.3 g
45. 45Reese's Pieces candySweets3.3 g
46. 46Vanilla ice creamSweets3.3 g
47. 47Nestle Crunch bar and dessert toppingSweets3.2 g
48. 48Chocolate ice creamSweets3.1 g
49. 49Low-carb vanilla ice creamSweets3.1 g
50. 50Milk chocolate with rice cerealSweets3.1 g
51. 51Rolo caramels in milk chocolateSweets3.1 g
52. 52Hershey's Milk Chocolate with Almond BitesSweets3.1 g
53. 53Krackel chocolate barSweets3 g
54. 54M&M's Semisweet Chocolate Mini Baking BitsSweets3 g
55. 55Milky Way Caramels, dark chocolate coveredSweets3 g
56. 56Heath BitesSweets2.9 g
57. 57Cocoavia chocolate barSweets2.9 g
58. 58Hershey's Pot of Gold Almond BarSweets2.9 g
59. 59M&M's Milk Chocolate Mini Baking BitsSweets2.9 g
60. 60M&M's Minis Milk Chocolate CandiesSweets2.9 g
61. 61Twix peanut butter cookie barsSweets2.9 g
62. 62Low carbohydrate chocolate ice creamSweets2.9 g
63. 63Milky Way Caramels, milk chocolate coveredSweets2.8 g
64. 64Milk chocolate coated peanutsSweets2.8 g
65. 65Dark chocolate coated coffee beansSweets2.8 g
66. 66Breyers No Sugar Added Vanilla Choc Strawb ice creamSweets2.8 g
67. 67Caramello candy barSweets2.8 g
68. 68Breyers No Sugar Added vanilla ice creamSweets2.7 g
69. 69Cocoavia crispy chocolate barSweets2.7 g
70. 70Breyers No Sugar Added French vanilla ice creamSweets2.7 g
71. 71Strawberry ice creamSweets2.7 g
72. 72Hershey's Golden Almond SolitairesSweets2.7 g
73. 73M&M's Milk Chocolate CandiesSweets2.7 g
74. 74Milky Way barSweets2.6 g
75. 75Milk chocolate coated raisinsSweets2.6 g
76. 76Mr. Goodbar chocolate barSweets2.6 g
77. 77Coconut cream pudding mix, regularSweets2.6 g
78. 78Nestle Raisinets Chocolate Covered RaisinsSweets2.6 g
79. 79Snickers CruncherSweets2.6 g
80. 80Milky Way Midnight BarSweets2.6 g
81. 81Nestle Baby Ruth barSweets2.5 g
82. 82Nestle 100 Grand barSweets2.5 g
83. 83Hershey's Reese's Sticks Crispy WafersSweets2.5 g
84. 84Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets2.5 g
85. 85Cocoavia blueberry and almond chocolate barSweets2.5 g
86. 86Peanut butter confectioner's coatingSweets2.5 g
87. 87M&M's Crispy Chocolate CandiesSweets2.5 g
88. 88Breyers No Sugar Added Chocolate Caramel ice creamSweets2.4 g
89. 89Instant coconut cream pudding mixSweets2.4 g
90. 90Nestle Chunky barSweets2.4 g
91. 91Light vanilla ice cream, no sugar addedSweets2.4 g
92. 92Crispy peanut butter barSweets2.4 g
93. 93Nestle Goobers chocolate-covered peanutsSweets2.4 g
94. 94Chocolate marshmallow fudge, prepared from recipeSweets2.4 g
95. 95Light chocolate ice creamSweets2.3 g
96. 96Breyers No Sugar Added vanilla fudge ice creamSweets2.3 g
97. 97Breyers No Sugar Added butter pecan ice creamSweets2.3 g
98. 98Breyers All Natural Light Mint Chocolate Chip ice creamSweets2.3 g
99. 99Nestle Butterfinger CrispSweets2.3 g
100. 100Chocolate soft-serve frozen yogurtSweets2.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.