Foods high in potassium

Whey protein isolate powder tops the list with 750 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Whey protein isolate powderBeverages · 3 scoop (86 g)750 mg16% DV
  2. 2Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)581 mg12% DV
  3. 3Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)575 mg12% DV
  4. 4SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)569 mg12% DV
  5. 5Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)530 mg11% DV
  6. 6SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)528 mg11% DV
  7. 7Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)492 mg10% DV
  8. 8Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)485 mg10% DV
  9. 9Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)479 mg10% DV
  10. 10Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)470 mg10% DV
  11. 11Coffee, milk based, sweetenedBeverages · 1 cup (262 g)459 mg10% DV
  12. 12Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)458 mg10% DV
  13. 13Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)456 mg10% DV
  14. 14Light orange juice, no pulpBeverages · 8 fl oz (240 g)451 mg10% DV
  15. 15Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)441 mg9% DV
  16. 16Soy based protein powderBeverages · 1 scoop (45 g)420 mg9% DV
  17. 17Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (250 g)418 mg9% DV
  18. 18Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)409 mg9% DV
  19. 19Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)405 mg9% DV
  20. 20Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)405 mg9% DV
  21. 21Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)405 mg9% DV
  22. 22Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)404 mg9% DV
  23. 23Unsweetened coconut water, ready-to-drinkBeverages · 1 cup (245 g)404 mg9% DV
  24. 24Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)396 mg8% DV
  25. 25Instant lemon tea, unsweetenedBeverages · 2 tbsp, rounded (11.3 g)390 mg8% DV
  26. 26Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)383 mg8% DV
  27. 27Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages · 4 tbsp (1/4 cup) (14.4 g)370 mg8% DV
  28. 28Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)370 mg8% DV
  29. 29Iced mocha coffee, milk basedBeverages · 1 cup (265 g)360 mg8% DV
  30. 30Fortified acai berry drinkBeverages · 8 fl oz (266 g)346 mg7% DV
  31. 31Fast food strawberry shakeBeverages · 8 fl oz (188 g)342 mg7% DV
  32. 32Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)335 mg7% DV
  33. 33Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)329 mg7% DV
  34. 34Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)327 mg7% DV
  35. 35Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)318 mg7% DV
  36. 36Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)317 mg7% DV
  37. 37Abbott EAS soy protein powderBeverages · 1 scoop (44 g)314 mg7% DV
  38. 38Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (248 g)308 mg7% DV
  39. 39Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)290 mg6% DV
  40. 40V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)290 mg6% DV
  41. 41Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)289 mg6% DV
  42. 42Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)278 mg6% DV
  43. 43Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)276 mg6% DV
  44. 44Espresso, restaurant-preparedBeverages · 8 fl oz (237 g)272 mg6% DV
  45. 45Decaf espresso, restaurant-preparedBeverages · 8 fl oz (237 g)272 mg6% DV
  46. 46Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)253 mg5% DV
  47. 47V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)251 mg5% DV
  48. 48100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)248 mg5% DV
  49. 49V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)241 mg5% DV
  50. 50Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)230 mg5% DV
  51. 51Higher alcohol beerBeverages · 1 bottle (355 g)220 mg5% DV
  52. 52Abbott EAS whey protein powderBeverages · 2 scoop (39 g)220 mg5% DV
  53. 53Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)215 mg5% DV
  54. 54Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)210 mg4% DV
  55. 55V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)209 mg4% DV
  56. 56Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)204 mg4% DV
  57. 57High protein nutritional shake mix, powderBeverages · 1 serving (20 g)200 mg4% DV
  58. 58Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)200 mg4% DV
  59. 59Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)199 mg4% DV
  60. 60SlimFast high protein whey powderBeverages · 1 scoop (26 g)196 mg4% DV
  61. 61Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)193 mg4% DV
  62. 62Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)188 mg4% DV
  63. 63Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)187 mg4% DV
  64. 64Red table wineBeverages · 1 serving (5 fl oz) (147 g)187 mg4% DV
  65. 65Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)187 mg4% DV
  66. 66Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)184 mg4% DV
  67. 67Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)180 mg4% DV
  68. 68Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)176 mg4% DV
  69. 69Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)169 mg4% DV
  70. 70Pink lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (218 g)166 mg4% DV
  71. 71Whey based protein powderBeverages · 0.33 cup (32 g)160 mg3% DV
  72. 72Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)159 mg3% DV
  73. 73White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)158 mg3% DV
  74. 74Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 8 fl oz (234 g)154 mg3% DV
  75. 75Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)154 mg3% DV
  76. 76Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)153 mg3% DV
  77. 77Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)149 mg3% DV
  78. 78Table wineBeverages · 1 serving (5 fl oz) (148 g)147 mg3% DV
  79. 79Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)138 mg3% DV
  80. 80Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)134 mg3% DV
  81. 81Light wineBeverages · 1 serving 5 fl oz (148 g)130 mg3% DV
  82. 82Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)130 mg3% DV
  83. 83Decaffeinated coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)128 mg3% DV
  84. 84Breakfast blend coffee, brewedBeverages · 1 cup (248 g)124 mg3% DV
  85. 85Chocolate sodaBeverages · 8 fl oz (248 g)124 mg3% DV
  86. 86Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)122 mg3% DV
  87. 87Sweetened vanilla almond milkBeverages · 1 cup (240 g)120 mg3% DV
  88. 88Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)119 mg3% DV
  89. 89Budweiser beerBeverages · 12 fl oz (357 g)118 mg3% DV
  90. 90Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)116 mg2% DV
  91. 91Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)115 mg2% DV
  92. 92Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages · 8 fl oz (242 g)114 mg2% DV
  93. 93Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)108 mg2% DV
  94. 94Orange juice drinkBeverages · 1 cup (249 g)105 mg2% DV
  95. 95White table wineBeverages · 1 serving (5 fl oz) (147 g)104 mg2% DV
  96. 96Chardonnay white table wineBeverages · 1 serving 5 fl oz (147 g)104 mg2% DV
  97. 97Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)100 mg2% DV
  98. 98Cereal grain coffee substitute, prepared with waterBeverages · 8 fl oz (241 g)98.7 mg2% DV
  99. 99Diet lemon tea, ready-to-drinkBeverages · 1 cup (266 g)98.4 mg2% DV
  100. 100Regular beerBeverages · 1 can (356 g)96.1 mg2% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.