Foods high in potassium

Whey protein isolate powder tops the list with 750 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whey protein isolate powderBeverages · 3 scoop (86 g)750 mg16% DV
2. 2Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)581 mg12% DV
3. 3Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)575 mg12% DV
4. 4SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)569 mg12% DV
5. 5Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)553 mg12% DV
6. 6Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)530 mg11% DV
7. 7SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)528 mg11% DV
8. 8Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)513 mg11% DV
9. 9Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)492 mg10% DV
10. 10Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)485 mg10% DV
11. 11Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)479 mg10% DV
12. 12Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)470 mg10% DV
13. 13Coffee, milk based, sweetenedBeverages · 1 cup (262 g)459 mg10% DV
14. 14Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)458 mg10% DV
15. 15Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)456 mg10% DV
16. 16Light orange juice, no pulpBeverages · 8 fl oz (240 g)451 mg10% DV
17. 17Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)441 mg9% DV
18. 18Soy based protein powderBeverages · 1 scoop (45 g)420 mg9% DV
19. 19Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)409 mg9% DV
20. 20Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)405 mg9% DV
21. 21Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)405 mg9% DV
22. 22Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)405 mg9% DV
23. 23Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)404 mg9% DV
24. 24Unsweetened coconut water, ready-to-drinkBeverages · 1 cup (245 g)404 mg9% DV
25. 25Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)396 mg8% DV
26. 26Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)383 mg8% DV
27. 27Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)370 mg8% DV
28. 28Iced mocha coffee, milk basedBeverages · 1 cup (265 g)360 mg8% DV
29. 29Fortified acai berry drinkBeverages · 8 fl oz (266 g)346 mg7% DV
30. 30Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)335 mg7% DV
31. 31Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)329 mg7% DV
32. 32Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)327 mg7% DV
33. 33Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)318 mg7% DV
34. 34Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)317 mg7% DV
35. 35Abbott EAS soy protein powderBeverages · 1 scoop (44 g)314 mg7% DV
36. 36Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)290 mg6% DV
37. 37V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)290 mg6% DV
38. 38Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)289 mg6% DV
39. 39Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)278 mg6% DV
40. 40Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)253 mg5% DV
41. 41V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)251 mg5% DV
42. 42100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)248 mg5% DV
43. 43V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)241 mg5% DV
44. 44Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)230 mg5% DV
45. 45Abbott EAS whey protein powderBeverages · 2 scoop (39 g)220 mg5% DV
46. 46Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)210 mg4% DV
47. 47V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)209 mg4% DV
48. 48Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)204 mg4% DV
49. 49High protein nutritional shake mix, powderBeverages · 1 serving (20 g)200 mg4% DV
50. 50Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)200 mg4% DV
51. 51Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)199 mg4% DV
52. 52SlimFast high protein whey powderBeverages · 1 scoop (26 g)196 mg4% DV
53. 53Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)193 mg4% DV
54. 54Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)188 mg4% DV
55. 55Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)187 mg4% DV
56. 56Red table wineBeverages · 1 serving (5 fl oz) (147 g)187 mg4% DV
57. 57Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)187 mg4% DV
58. 58Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)180 mg4% DV
59. 59Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)176 mg4% DV
60. 60Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)169 mg4% DV
61. 61Whey based protein powderBeverages · 0.33 cup (32 g)160 mg3% DV
62. 62Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)159 mg3% DV
63. 63Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)154 mg3% DV
64. 64Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)153 mg3% DV
65. 65Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)149 mg3% DV
66. 66Table wineBeverages · 1 serving (5 fl oz) (148 g)147 mg3% DV
67. 67Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)138 mg3% DV
68. 68Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)134 mg3% DV
69. 69Light wineBeverages · 1 serving 5 fl oz (148 g)130 mg3% DV
70. 70Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)130 mg3% DV
71. 71Decaffeinated coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)128 mg3% DV
72. 72Breakfast blend coffee, brewedBeverages · 1 cup (248 g)124 mg3% DV
73. 73Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)122 mg3% DV
74. 74Sweetened vanilla almond milkBeverages · 1 cup (240 g)120 mg3% DV
75. 75Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)119 mg3% DV
76. 76Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)116 mg2% DV
77. 77Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)115 mg2% DV
78. 78Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages · 8 fl oz (242 g)114 mg2% DV
79. 79Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)108 mg2% DV
80. 80Orange juice drinkBeverages · 1 cup (249 g)105 mg2% DV
81. 81White table wineBeverages · 1 serving (5 fl oz) (147 g)104 mg2% DV
82. 82Chardonnay white table wineBeverages · 1 serving 5 fl oz (147 g)104 mg2% DV
83. 83Diet lemon tea, ready-to-drinkBeverages · 1 cup (266 g)98.4 mg2% DV
84. 84Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)95 mg2% DV
85. 85Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)94.2 mg2% DV
86. 86Hard lemonadeBeverages · 11.2 fl oz (335 g)90.5 mg2% DV
87. 87Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)88.5 mg2% DV
88. 88Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)87.7 mg2% DV
89. 89Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)87.7 mg2% DV
90. 90Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)87.4 mg2% DV
91. 91Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)84.3 mg2% DV
92. 92V8 Splash Diet Tropical BlendBeverages · 1 serving 8 oz (238 g)80.9 mg2% DV
93. 93V8 Splash Diet Berry BlendBeverages · 8 fl oz (243 g)80.2 mg2% DV
94. 94Low calorie orange breakfast drink mix, powderBeverages · 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g)78.3 mg2% DV
95. 95Horchata, restaurant styleBeverages · 1 cup (228 g)77.5 mg2% DV
96. 96Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)76.9 mg2% DV
97. 97Kraft French Vanilla Cafe instant coffeeBeverages · 1 NLEA Serving (14 g)76.4 mg2% DV
98. 98Canned grape juice drinkBeverages · 1 serving (227 g)74.9 mg2% DV
99. 99Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages · 8 fl oz (240 g)74.4 mg2% DV
100. 100Cereal grain coffee substitute, prepared with waterBeverages · 1 serving 6 fl oz (180 g)73.8 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.