Foods high in polyunsaturated fat

Abbott Ensure Plus, ready-to-drink tops the list with 6.7 g per serving. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)6.7 g
2. 2Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)3.2 g
3. 3SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)2.3 g
4. 4High protein nutritional shake mix, powderBeverages · 1 serving (20 g)1.5 g
5. 5Soy based protein powderBeverages · 1 scoop (45 g)1.2 g
6. 6Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)1.1 g
7. 7SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)0.94 g
8. 8Abbott EAS soy protein powderBeverages · 1 scoop (44 g)0.86 g
9. 9Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.75 g
10. 10Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.73 g
11. 11Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.63 g
12. 12Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.58 g
13. 13Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.56 g
14. 14Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.55 g
15. 15Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.54 g
16. 16Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.51 g
17. 17Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.5 g
18. 18Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.5 g
19. 19Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.49 g
20. 20Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.49 g
21. 21Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.48 g
22. 22Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.47 g
23. 23Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.36 g
24. 24SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.31 g
25. 25Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.3 g
26. 26Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.3 g
27. 27Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.29 g
28. 28Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.28 g
29. 29SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.27 g
30. 30Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.27 g
31. 31Coffee cream liqueur, 34 proofBeverages · 1 fl oz (31.1 g)0.21 g
32. 32Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.2 g
33. 33Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.18 g
34. 34Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.15 g
35. 35Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.14 g
36. 36Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.14 g
37. 37Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)0.14 g
38. 38Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.13 g
39. 39Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.13 g
40. 40Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.11 g
41. 41Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.1 g
42. 42Whey based protein powderBeverages · 0.33 cup (32 g)0.096 g
43. 43Lemonade-flavor drink powderBeverages · 1 serving (18 g)0.096 g
44. 44Lemonade powderBeverages · 1 serving (18 g)0.082 g
45. 45Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.071 g
46. 46Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.07 g
47. 47Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.07 g
48. 48Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.061 g
49. 49Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.056 g
50. 50Creme de menthe, 72 proofBeverages · 1 fl oz (33.6 g)0.056 g
51. 51Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.055 g
52. 52Coffee liqueur, 53 proofBeverages · 1 serving 1.5 fl oz (52 g)0.055 g
53. 53Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)0.05 g
54. 54Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)0.048 g
55. 55Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)0.047 g
56. 56Canned pina coladaBeverages · 1 fl oz (32.6 g)0.045 g
57. 57Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.037 g
58. 58Coffee liqueur, 63 proofBeverages · 1 fl oz (34.8 g)0.037 g
59. 59Cereal grain coffee substitute, prepared with waterBeverages · 1 serving 6 fl oz (180 g)0.036 g
60. 60Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.034 g
61. 61Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.033 g
62. 62Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.032 g
63. 63Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.032 g
64. 64Reduced sugar fruit juice drink, with vitamin EBeverages · 1 container (209 g)0.029 g
65. 65Espresso, restaurant-preparedBeverages · 1 fl oz (29.6 g)0.027 g
66. 66Decaf espresso, restaurant-preparedBeverages · 1 fl oz (29.6 g)0.027 g
67. 67Orange juice drinkBeverages · 1 cup (249 g)0.025 g
68. 68Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.022 g
69. 69Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.022 g
70. 70White lemonade, frozen concentrateBeverages · 1 fl oz (36.5 g)0.022 g
71. 71Pink lemonade, frozen concentrateBeverages · 1 fl oz (36.4 g)0.021 g
72. 72Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)0.021 g
73. 73Whey protein isolate powderBeverages · 3 scoop (86 g)0.018 g
74. 74Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.018 g
75. 75Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31 g)0.017 g
76. 76Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)0.015 g
77. 77Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.013 g
78. 78Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.013 g
79. 79Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.013 g
80. 80Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.013 g
81. 81Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 1 fl oz (29.3 g)0.012 g
82. 82Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.012 g
83. 83Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.012 g
84. 84Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.012 g
85. 85Pina colada, prepared from recipeBeverages · 1 fl oz (31.4 g)0.01 g
86. 86Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.01 g
87. 87Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.01 g
88. 88Instant coffee with whitener, reduced calorieBeverages · 1 tsp dry (1.7 g)0.01 g
89. 89Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.009 g
90. 90Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.009 g
91. 91Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)0.009 g
92. 92Powerade lemon-lime drinkBeverages · 1 fl oz (30.5 g)0.009 g
93. 93Carob-flavor beverage mix, powderBeverages · 1 tbsp (12 g)0.008 g
94. 94Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.007 g
95. 95Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)0.007 g
96. 96Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)0.007 g
97. 97Bottled whiskey sour mixBeverages · 1 fl oz (32.3 g)0.006 g
98. 98Whiskey sour mix, bottledBeverages · 1 fl oz (32.3 g)0.006 g
99. 99Frozen concentrated non-alcoholic cocktail mixBeverages · 1 serving 2 fl oz (71 g)0.006 g
100. 100Whiskey sour mix powderBeverages · 1 packet (17 g)0.006 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.