Foods high in polyunsaturated fat

Abbott Ensure Plus, ready-to-drink tops the list with 6.7 g per serving. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)6.7 g
  2. 2Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)3.2 g
  3. 3SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)2.3 g
  4. 4High protein nutritional shake mix, powderBeverages · 1 serving (20 g)1.5 g
  5. 5Soy based protein powderBeverages · 1 scoop (45 g)1.2 g
  6. 6SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)0.94 g
  7. 7Abbott EAS soy protein powderBeverages · 1 scoop (44 g)0.86 g
  8. 8Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.75 g
  9. 9Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.73 g
  10. 10Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.63 g
  11. 11Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.58 g
  12. 12Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.56 g
  13. 13Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.55 g
  14. 14Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.54 g
  15. 15Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)0.52 g
  16. 16Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.51 g
  17. 17Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.5 g
  18. 18Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.5 g
  19. 19Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.49 g
  20. 20Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.49 g
  21. 21Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.48 g
  22. 22Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.47 g
  23. 23Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.36 g
  24. 24Coffee cream liqueur, 34 proofBeverages · 1.5 fl oz (47 g)0.31 g
  25. 25SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.31 g
  26. 26Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)0.3 g
  27. 27Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.3 g
  28. 28Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.3 g
  29. 29Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.29 g
  30. 30Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.28 g
  31. 31SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.27 g
  32. 32Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.27 g
  33. 33Espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.22 g
  34. 34Decaf espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.22 g
  35. 35Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.2 g
  36. 36Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.18 g
  37. 37Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.15 g
  38. 38Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.14 g
  39. 39Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (248 g)0.14 g
  40. 40Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.14 g
  41. 41Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)0.14 g
  42. 42Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.13 g
  43. 43White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)0.13 g
  44. 44Pink lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (218 g)0.13 g
  45. 45Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.13 g
  46. 46Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.11 g
  47. 47Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.1 g
  48. 48Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 8 fl oz (234 g)0.098 g
  49. 49Whey based protein powderBeverages · 0.33 cup (32 g)0.096 g
  50. 50Lemonade-flavor drink powderBeverages · 1 serving (18 g)0.096 g
  51. 51Creme de menthe, 72 proofBeverages · 1 jigger 1.5 fl oz (50 g)0.083 g
  52. 52Lemonade powderBeverages · 1 serving (18 g)0.082 g
  53. 53Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.071 g
  54. 54Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.07 g
  55. 55Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.07 g
  56. 56Powerade lemon-lime drinkBeverages · 8 fl oz (244 g)0.068 g
  57. 57Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.061 g
  58. 58Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.056 g
  59. 59Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.055 g
  60. 60Coffee liqueur, 53 proofBeverages · 1 serving 1.5 fl oz (52 g)0.055 g
  61. 61Coffee liqueur, 63 proofBeverages · 1.5 fl oz (52 g)0.055 g
  62. 62Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)0.05 g
  63. 63Cereal grain coffee substitute, prepared with waterBeverages · 8 fl oz (241 g)0.048 g
  64. 64Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)0.048 g
  65. 65Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)0.047 g
  66. 66Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)0.047 g
  67. 67Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.037 g
  68. 68Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.034 g
  69. 69Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.033 g
  70. 70Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages · 1 bottle 8 fl oz (247 g)0.032 g
  71. 71Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.032 g
  72. 72Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.032 g
  73. 73Reduced sugar fruit juice drink, with vitamin EBeverages · 1 container (209 g)0.029 g
  74. 74Orange juice drinkBeverages · 1 cup (249 g)0.025 g
  75. 75Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.022 g
  76. 76Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.022 g
  77. 77Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)0.021 g
  78. 78Whey protein isolate powderBeverages · 3 scoop (86 g)0.018 g
  79. 79Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.018 g
  80. 80Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)0.015 g
  81. 81Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.013 g
  82. 82Instant lemon tea, unsweetenedBeverages · 2 tbsp, rounded (11.3 g)0.013 g
  83. 83Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.013 g
  84. 84Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.013 g
  85. 85Bottled whiskey sour mixBeverages · 2 fl oz (65 g)0.013 g
  86. 86Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.013 g
  87. 87Whiskey sourBeverages · 1 portion (2 oz mix + 1.5 oz whiskey) (106 g)0.013 g
  88. 88Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.012 g
  89. 89Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.012 g
  90. 90Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.012 g
  91. 91Whiskey sour, prepared from mixBeverages · 1 portion (2 oz mix + 1.5 oz whiskey) (106 g)0.012 g
  92. 92Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.01 g
  93. 93Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.01 g
  94. 94Instant coffee with whitener, reduced calorieBeverages · 1 tsp dry (1.7 g)0.01 g
  95. 95Daiquiri, prepared from recipeBeverages · 1 cocktail (2 fl oz) (60 g)0.01 g
  96. 96Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.009 g
  97. 97Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.009 g
  98. 98Black tea, brewedBeverages · 8 fl oz (237 g)0.009 g
  99. 99Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)0.009 g
  100. 100Carob-flavor beverage mix, powderBeverages · 1 tbsp (12 g)0.008 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.