Foods high in pantothenic acid

Rockstar energy drink, sugar free tops the list with 10 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)10 mg200% DV
2. 2Fortified acai berry drinkBeverages · 8 fl oz (266 g)8.9 mg177% DV
3. 3Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)5.2 mg104% DV
4. 4Whey protein isolate powderBeverages · 3 scoop (86 g)5 mg100% DV
5. 5Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)4.8 mg95% DV
6. 6SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)4.1 mg81% DV
7. 7SlimFast Shake Mix powderBeverages · 1 scoop (26 g)4 mg80% DV
8. 8SlimFast high protein whey powderBeverages · 1 scoop (26 g)4 mg80% DV
9. 9Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)4 mg79% DV
10. 10SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)3.5 mg71% DV
11. 11Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)2.7 mg54% DV
12. 12Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)2.7 mg54% DV
13. 13Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)2.5 mg50% DV
14. 14High protein nutritional shake mix, powderBeverages · 1 serving (20 g)2.5 mg50% DV
15. 15Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)2.5 mg50% DV
16. 16AMP energy drinkBeverages · 1 serving (240 g)2.4 mg48% DV
17. 17Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)2.3 mg46% DV
18. 18Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)1.9 mg37% DV
19. 19Whey based protein powderBeverages · 0.33 cup (32 g)1.8 mg35% DV
20. 20Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)1.4 mg28% DV
21. 21Rockstar energy drinkBeverages · 1 fl oz (31 g)1.3 mg26% DV
22. 22Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 mg21% DV
23. 23Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 mg21% DV
24. 24AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)1 mg20% DV
25. 25Yumberry pomegranate water, zero caloriesBeverages · 8 fl oz (240 g)1 mg20% DV
26. 26Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)1 mg20% DV
27. 27Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.94 mg19% DV
28. 28Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.94 mg19% DV
29. 29Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.91 mg18% DV
30. 30Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.91 mg18% DV
31. 31Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.9 mg18% DV
32. 32Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.89 mg18% DV
33. 33Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.89 mg18% DV
34. 34Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.89 mg18% DV
35. 35Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.86 mg17% DV
36. 36Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.8 mg16% DV
37. 37Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.77 mg15% DV
38. 38Iced mocha coffee, milk basedBeverages · 1 cup (265 g)0.76 mg15% DV
39. 39Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.7 mg14% DV
40. 40Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.6 mg12% DV
41. 41Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.57 mg11% DV
42. 42Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.57 mg11% DV
43. 43Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.57 mg11% DV
44. 44Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.57 mg11% DV
45. 45Propel Zero fruit drinkBeverages · 1 fl oz (29.6 g)0.46 mg9% DV
46. 46Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.46 mg9% DV
47. 47Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.45 mg9% DV
48. 48Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.35 mg7% DV
49. 49Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.25 mg5% DV
50. 50Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.25 mg5% DV
51. 51Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.24 mg5% DV
52. 52Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.2 mg4% DV
53. 53Cranberry juice cocktail, frozen concentrateBeverages · 1 fl oz (36.2 g)0.18 mg4% DV
54. 54Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.17 mg3% DV
55. 55Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.15 mg3% DV
56. 56Orange juice drinkBeverages · 1 cup (249 g)0.15 mg3% DV
57. 57Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.14 mg3% DV
58. 58Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.14 mg3% DV
59. 59Hard lemonadeBeverages · 11.2 fl oz (335 g)0.14 mg3% DV
60. 60Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.13 mg3% DV
61. 61Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.13 mg3% DV
62. 62Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.13 mg3% DV
63. 63Cranberry juice cocktailBeverages · 1 cup (271 g)0.13 mg3% DV
64. 64Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.13 mg3% DV
65. 65Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.13 mg3% DV
66. 66Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)0.11 mg2% DV
67. 67Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.088 mg2% DV
68. 68Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.088 mg2% DV
69. 69Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.084 mg2% DV
70. 70Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.075 mg2% DV
71. 71Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.066 mg1% DV
72. 72White table wineBeverages · 1 serving (5 fl oz) (147 g)0.066 mg1% DV
73. 73Chardonnay white table wineBeverages · 1 serving 5 fl oz (147 g)0.066 mg1% DV
74. 74Higher alcohol beerBeverages · 1 fl oz (30.6 g)0.064 mg1% DV
75. 75Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31.3 g)0.059 mg1% DV
76. 76Table wineBeverages · 1 serving (5 fl oz) (148 g)0.055 mg1% DV
77. 77Canned grape juice drinkBeverages · 1 serving (227 g)0.052 mg1% DV
78. 78Rose wineBeverages · 1 fl oz (30.3 g)0.045 mg1% DV
79. 79Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)0.045 mg1% DV
80. 80Red table wineBeverages · 1 serving (5 fl oz) (147 g)0.044 mg1% DV
81. 81Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)0.044 mg1% DV
82. 82Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.042 mg1% DV
83. 83White lemonade, frozen concentrateBeverages · 1 fl oz (36.5 g)0.042 mg1% DV
84. 84Cereal grain coffee substitute, prepared with waterBeverages · 1 serving 6 fl oz (180 g)0.041 mg1% DV
85. 85Pink lemonade, frozen concentrateBeverages · 1 fl oz (36.4 g)0.038 mg1% DV
86. 86Instant lemon tea, unsweetenedBeverages · 1 tsp, rounded (1.4 g)0.036 mg1% DV
87. 87Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.036 mg1% DV
88. 88Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.035 mg1% DV
89. 89Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)0.035 mg1% DV
90. 90Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)0.034 mg1% DV
91. 91Cranberry juice cocktail, frozen concentrate, prepared with waterBeverages · 1 fl oz (29.6 g)0.033 mg1% DV
92. 92Mixed vegetable and fruit juice drinkBeverages · 8 fl oz (247 g)0.032 mg1% DV
93. 93Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.032 mg1% DV
94. 94Instant decaf tea, unsweetenedBeverages · 1 serving 2 tsp (0.7 g)0.032 mg1% DV
95. 95Unsweetened instant tea powderBeverages · 1 serving 1 tsp (0.7 g)0.032 mg1% DV
96. 96Limeade frozen concentrate, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.03 mg1% DV
97. 97Tequila sunrise, cannedBeverages · 1 fl oz (31.1 g)0.027 mg1% DV
98. 98Coffee cream liqueur, 34 proofBeverages · 1 fl oz (31.1 g)0.027 mg1% DV
99. 99Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.026 mg1% DV
100. 100Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.026 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.