Foods high in pantothenic acid

Rockstar energy drink tops the list with 10.3 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Rockstar energy drinkBeverages · 8 fl oz (248 g)10.3 mg207% DV
  2. 2Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)10 mg200% DV
  3. 3Fortified acai berry drinkBeverages · 8 fl oz (266 g)8.9 mg177% DV
  4. 4Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)5.2 mg104% DV
  5. 5Whey protein isolate powderBeverages · 3 scoop (86 g)5 mg100% DV
  6. 6Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)4.8 mg95% DV
  7. 7SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)4.1 mg81% DV
  8. 8SlimFast Shake Mix powderBeverages · 1 scoop (26 g)4 mg80% DV
  9. 9SlimFast high protein whey powderBeverages · 1 scoop (26 g)4 mg80% DV
  10. 10Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)4 mg79% DV
  11. 11Propel Zero fruit drinkBeverages · 8 fl oz (237 g)3.7 mg74% DV
  12. 12SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)3.5 mg71% DV
  13. 13Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)2.7 mg54% DV
  14. 14Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)2.7 mg54% DV
  15. 15Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)2.5 mg50% DV
  16. 16High protein nutritional shake mix, powderBeverages · 1 serving (20 g)2.5 mg50% DV
  17. 17Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)2.5 mg50% DV
  18. 18AMP energy drinkBeverages · 1 serving (240 g)2.4 mg48% DV
  19. 19Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)2.3 mg46% DV
  20. 20Whey based protein powderBeverages · 0.33 cup (32 g)1.8 mg35% DV
  21. 21Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 mg21% DV
  22. 22Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 mg21% DV
  23. 23AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)1 mg20% DV
  24. 24Yumberry pomegranate water, zero caloriesBeverages · 8 fl oz (240 g)1 mg20% DV
  25. 25Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)1 mg20% DV
  26. 26Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.94 mg19% DV
  27. 27Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.94 mg19% DV
  28. 28Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)0.93 mg19% DV
  29. 29Fast food strawberry shakeBeverages · 8 fl oz (188 g)0.92 mg18% DV
  30. 30Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.91 mg18% DV
  31. 31Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.91 mg18% DV
  32. 32Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.9 mg18% DV
  33. 33Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.89 mg18% DV
  34. 34Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.89 mg18% DV
  35. 35Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.89 mg18% DV
  36. 36Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.86 mg17% DV
  37. 37Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.8 mg16% DV
  38. 38Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.77 mg15% DV
  39. 39Iced mocha coffee, milk basedBeverages · 1 cup (265 g)0.76 mg15% DV
  40. 40Higher alcohol beerBeverages · 1 bottle (355 g)0.75 mg15% DV
  41. 41Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.7 mg14% DV
  42. 42Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.6 mg12% DV
  43. 43Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.57 mg11% DV
  44. 44Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.57 mg11% DV
  45. 45Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.57 mg11% DV
  46. 46Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.57 mg11% DV
  47. 47Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (250 g)0.47 mg9% DV
  48. 48Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.46 mg9% DV
  49. 49Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.45 mg9% DV
  50. 50Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.35 mg7% DV
  51. 51Instant lemon tea, unsweetenedBeverages · 2 tbsp, rounded (11.3 g)0.29 mg6% DV
  52. 52Cranberry juice cocktail, frozen concentrate, prepared with waterBeverages · 8 fl oz (237 g)0.27 mg5% DV
  53. 53Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.25 mg5% DV
  54. 54White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)0.25 mg5% DV
  55. 55Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.25 mg5% DV
  56. 56Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.24 mg5% DV
  57. 57Pink lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (218 g)0.23 mg5% DV
  58. 58Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages · 4 tbsp (1/4 cup) (14.4 g)0.22 mg4% DV
  59. 59Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)0.2 mg4% DV
  60. 60Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.2 mg4% DV
  61. 61Tequila sunrise, cannedBeverages · 1 can (6.8 fl oz, 200 ml) (211 g)0.19 mg4% DV
  62. 62Cranberry juice cocktail, frozen concentrateBeverages · 1 fl oz (36.2 g)0.18 mg4% DV
  63. 63Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.17 mg3% DV
  64. 64Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.15 mg3% DV
  65. 65Orange juice drinkBeverages · 1 cup (249 g)0.15 mg3% DV
  66. 66Regular beerBeverages · 1 can (356 g)0.15 mg3% DV
  67. 67Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.14 mg3% DV
  68. 68Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.14 mg3% DV
  69. 69Hard lemonadeBeverages · 11.2 fl oz (335 g)0.14 mg3% DV
  70. 70Gatorade G Performance O2, ready-to-drinkBeverages · 8 fl oz (244 g)0.13 mg3% DV
  71. 71Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.13 mg3% DV
  72. 72Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.13 mg3% DV
  73. 73Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.13 mg3% DV
  74. 74Cranberry juice cocktailBeverages · 1 cup (271 g)0.13 mg3% DV
  75. 75Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.13 mg3% DV
  76. 76Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.13 mg3% DV
  77. 77Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)0.12 mg2% DV
  78. 78Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)0.11 mg2% DV
  79. 79Light beerBeverages · 1 can or bottle (12 fl oz) (354 g)0.11 mg2% DV
  80. 80Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.088 mg2% DV
  81. 81Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.088 mg2% DV
  82. 82Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)0.086 mg2% DV
  83. 83Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.084 mg2% DV
  84. 84Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.075 mg2% DV
  85. 85Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.066 mg1% DV
  86. 86Espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.066 mg1% DV
  87. 87Decaf espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.066 mg1% DV
  88. 88White table wineBeverages · 1 serving (5 fl oz) (147 g)0.066 mg1% DV
  89. 89Chardonnay white table wineBeverages · 1 serving 5 fl oz (147 g)0.066 mg1% DV
  90. 90Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 8 fl oz (234 g)0.059 mg1% DV
  91. 91Canned grape juice drinkBeverages · 8 fl oz (250 g)0.058 mg1% DV
  92. 92Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages · 1 bottle 8 fl oz (247 g)0.057 mg1% DV
  93. 93Cereal grain coffee substitute, prepared with waterBeverages · 8 fl oz (241 g)0.055 mg1% DV
  94. 94Table wineBeverages · 1 serving (5 fl oz) (148 g)0.055 mg1% DV
  95. 95Rose wineBeverages · 1 fl oz (30.3 g)0.045 mg1% DV
  96. 96Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)0.045 mg1% DV
  97. 97Red table wineBeverages · 1 serving (5 fl oz) (147 g)0.044 mg1% DV
  98. 98Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)0.044 mg1% DV
  99. 99Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.042 mg1% DV
  100. 100Coffee cream liqueur, 34 proofBeverages · 1.5 fl oz (47 g)0.041 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.