Foods high in monounsaturated fat

SlimFast High Protein Shake, ready-to-drink tops the list with 6.2 g per serving. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)6.2 g
2. 2Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)6 g
3. 3Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)5.9 g
4. 4Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)3 g
5. 5SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)2.9 g
6. 6Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)2.8 g
7. 7Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)2.7 g
8. 8SlimFast Shake Mix powderBeverages · 1 scoop (26 g)2.7 g
9. 9Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)2.4 g
10. 10Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)2.4 g
11. 11SlimFast high protein whey powderBeverages · 1 scoop (26 g)2.3 g
12. 12Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)2.2 g
13. 13Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)2.2 g
14. 14Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)2.2 g
15. 15Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)2.1 g
16. 16Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)2.1 g
17. 17Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)2.1 g
18. 18Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)2.1 g
19. 19Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)2 g
20. 20Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)2 g
21. 21Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)1.8 g
22. 22Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)1.7 g
23. 23Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)1.5 g
24. 24Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)1.5 g
25. 25Sweetened vanilla almond milkBeverages · 1 cup (240 g)1.5 g
26. 26Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)1.5 g
27. 27Coffee cream liqueur, 34 proofBeverages · 1 fl oz (31.1 g)1.4 g
28. 28Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)1.2 g
29. 29Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)1.1 g
30. 30Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.82 g
31. 31Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.77 g
32. 32High protein nutritional shake mix, powderBeverages · 1 serving (20 g)0.58 g
33. 33Soy based protein powderBeverages · 1 scoop (45 g)0.48 g
34. 34Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.45 g
35. 35Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.38 g
36. 36Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.37 g
37. 37Abbott EAS soy protein powderBeverages · 1 scoop (44 g)0.28 g
38. 38Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.27 g
39. 39Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.25 g
40. 40Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.23 g
41. 41Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.15 g
42. 42Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.15 g
43. 43Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.15 g
44. 44Canned pina coladaBeverages · 1 fl oz (32.6 g)0.14 g
45. 45Whey protein isolate powderBeverages · 3 scoop (86 g)0.13 g
46. 46Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.12 g
47. 47Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.12 g
48. 48Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.11 g
49. 49Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.11 g
50. 50Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.1 g
51. 51Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.1 g
52. 52Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.08 g
53. 53Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.077 g
54. 54Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.061 g
55. 55Whey based protein powderBeverages · 0.33 cup (32 g)0.051 g
56. 56Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.048 g
57. 57Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.036 g
58. 58Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.036 g
59. 59Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.034 g
60. 60Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.03 g
61. 61Instant coffee with whitener, reduced calorieBeverages · 1 tsp dry (1.7 g)0.029 g
62. 62Pina colada, prepared from recipeBeverages · 1 fl oz (31.4 g)0.026 g
63. 63Reduced sugar fruit juice drink, with vitamin EBeverages · 1 container (209 g)0.025 g
64. 64Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.025 g
65. 65Orange juice drinkBeverages · 1 cup (249 g)0.025 g
66. 66Lemonade-flavor drink powderBeverages · 1 serving (18 g)0.023 g
67. 67Lemonade powderBeverages · 1 serving (18 g)0.02 g
68. 68Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31 g)0.02 g
69. 69Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)0.017 g
70. 70Coffee liqueur, 53 proofBeverages · 1 serving 1.5 fl oz (52 g)0.011 g
71. 71Cereal grain coffee substitute, prepared with waterBeverages · 1 serving 6 fl oz (180 g)0.011 g
72. 72Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.011 g
73. 73Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)0.01 g
74. 74Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.01 g
75. 75Coffee liqueur, 63 proofBeverages · 1 fl oz (34.8 g)0.008 g
76. 76Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)0.008 g
77. 77Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)0.007 g
78. 78Carob-flavor beverage mix, powderBeverages · 1 tbsp (12 g)0.007 g
79. 79Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)0.007 g
80. 80Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)0.006 g
81. 81Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 1 fl oz (29.3 g)0.006 g
82. 82Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)0.005 g
83. 83Creme de menthe, 72 proofBeverages · 1 fl oz (33.6 g)0.005 g
84. 84Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.005 g
85. 85Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.005 g
86. 86Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)0.005 g
87. 87Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)0.005 g
88. 88Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.005 g
89. 89Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.005 g
90. 90Powerade lemon-lime drinkBeverages · 1 fl oz (30.5 g)0.003 g
91. 91White lemonade, frozen concentrateBeverages · 1 fl oz (36.5 g)0.003 g
92. 92Pink lemonade, frozen concentrateBeverages · 1 fl oz (36.4 g)0.003 g
93. 93Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)0.003 g
94. 94Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)0.002 g
95. 95Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)0.002 g
96. 96Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)0.002 g
97. 97Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)0.002 g
98. 98Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)0.002 g
99. 99Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)0.002 g
100. 100Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.002 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.