Foods high in leucine

Bean and frankfurter soup, canned, condensed tops the list with 1.6 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)1.6 g
2. 2Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)1 g
3. 3Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.92 g
4. 4Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.91 g
5. 5Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.9 g
6. 6Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)0.86 g
7. 7Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)0.82 g
8. 8Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)0.78 g
9. 9Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.77 g
10. 10Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.75 g
11. 11Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.71 g
12. 12Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.71 g
13. 13Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.7 g
14. 14Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.66 g
15. 15Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)0.63 g
16. 16Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)0.61 g
17. 17Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.58 g
18. 18Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.56 g
19. 19Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.52 g
20. 20Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.52 g
21. 21Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.51 g
22. 22Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.51 g
23. 23Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.5 g
24. 24Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.48 g
25. 25Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.36 g
26. 26Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.35 g
27. 27Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)0.32 g
28. 28Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)0.31 g
29. 29Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.31 g
30. 30Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)0.27 g
31. 31Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.26 g
32. 32Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.26 g
33. 33Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.25 g
34. 34Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.24 g
35. 35Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.24 g
36. 36Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)0.23 g
37. 37Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.2 g
38. 38Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.17 g
39. 39Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.17 g
40. 40Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)0.16 g
41. 41Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.16 g
42. 42Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.16 g
43. 43Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.15 g
44. 44Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)0.13 g
45. 45Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.13 g
46. 46Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.12 g
47. 47Cream of potato soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.12 g
48. 48Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.12 g
49. 49Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)0.11 g
50. 50Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.073 g
51. 51Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)0.072 g
52. 52HEINZ Home Style savory beef gravySoups, Sauces, and Gravies · 1 serving 1/4 cup 2 oz (57 g)0.034 g
53. 53Tabasco pepper sauceSoups, Sauces, and Gravies · 1 tsp (4.7 g)0.003 g
54. 54Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies · 1 tsp (4.7 g)0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.