Foods high in leucine

Soup, turkey, chunky, canned, ready-to-serve tops the list with 0.58 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.58 g
  2. 2Tabasco pepper sauceSoups, Sauces, and Gravies0.57 g
  3. 3Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.57 g
  4. 4Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.52 g
  5. 5Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.45 g
  6. 6Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.44 g
  7. 7Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.44 g
  8. 8Canned green pea soup, with milkSoups, Sauces, and Gravies0.43 g
  9. 9Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.41 g
  10. 10Canned cheese soup, with milkSoups, Sauces, and Gravies0.39 g
  11. 11Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.39 g
  12. 12Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.38 g
  13. 13Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.38 g
  14. 14Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.38 g
  15. 15Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.38 g
  16. 16Chinese wonton soupSoups, Sauces, and Gravies0.38 g
  17. 17Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.37 g
  18. 18Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.37 g
  19. 19Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.37 g
  20. 20Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.36 g
  21. 21Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.35 g
  22. 22Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.34 g
  23. 23Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.34 g
  24. 24Canned cheese soup with waterSoups, Sauces, and Gravies0.33 g
  25. 25Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.32 g
  26. 26Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.31 g
  27. 27Chicken noodle soup mix, drySoups, Sauces, and Gravies0.31 g
  28. 28Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.3 g
  29. 29Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.3 g
  30. 30Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.29 g
  31. 31Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.29 g
  32. 32Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.28 g
  33. 33Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.27 g
  34. 34Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.26 g
  35. 35Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.25 g
  36. 36Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.23 g
  37. 37Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.22 g
  38. 38Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.21 g
  39. 39Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.21 g
  40. 40Homemade medium white sauceSoups, Sauces, and Gravies0.2 g
  41. 41Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.2 g
  42. 42Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.19 g
  43. 43Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.19 g
  44. 44Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.17 g
  45. 45Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.16 g
  46. 46HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.15 g
  47. 47Homemade thick white sauceSoups, Sauces, and Gravies0.15 g
  48. 48Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.14 g
  49. 49Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.14 g
  50. 50Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.13 g
  51. 51Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.1 g
  52. 52Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.1 g
  53. 53Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.073 g
  54. 54Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.069 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.