Foods high in iron

SlimFast high protein whey powder tops the list with 6.5 mg per serving. The Daily Value for iron is 18 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1SlimFast high protein whey powderBeverages · 1 scoop (26 g)6.5 mg36% DV
2. 2Soy based protein powderBeverages · 1 scoop (45 g)5.4 mg30% DV
3. 3Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)4.8 mg27% DV
4. 4Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)4.5 mg25% DV
5. 5Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)4.5 mg25% DV
6. 6High protein nutritional shake mix, powderBeverages · 1 serving (20 g)4.5 mg25% DV
7. 7Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)4.1 mg23% DV
8. 8Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)3.5 mg19% DV
9. 9Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)3.4 mg19% DV
10. 10Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)3.4 mg19% DV
11. 11SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)2.8 mg16% DV
12. 12Abbott EAS soy protein powderBeverages · 1 scoop (44 g)2.8 mg16% DV
13. 13Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)2.8 mg15% DV
14. 14SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)2.6 mg14% DV
15. 15V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)2 mg11% DV
16. 16Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)1.9 mg11% DV
17. 17Rich chocolate powderBeverages · 2 tbsp (11 g)1.8 mg10% DV
18. 18Chocolate reduced calorie drink mix, aspartameBeverages · 1 serving (243 g)1.7 mg9% DV
19. 19Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)1.6 mg9% DV
20. 20Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)1.5 mg9% DV
21. 21Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)1.4 mg8% DV
22. 22Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)1.3 mg7% DV
23. 23Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)1.1 mg6% DV
24. 24Whey protein isolate powderBeverages · 3 scoop (86 g)1.1 mg6% DV
25. 25Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)1.1 mg6% DV
26. 26Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.9 mg5% DV
27. 27Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.82 mg5% DV
28. 28Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.81 mg4% DV
29. 29Chocolate beverage mix, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.8 mg4% DV
30. 30Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.78 mg4% DV
31. 31100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)0.76 mg4% DV
32. 32Cocoa mix, aspartame, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.75 mg4% DV
33. 33Cocoa mix, no sugar addedBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.74 mg4% DV
34. 34Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.74 mg4% DV
35. 35Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.73 mg4% DV
36. 36Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages · 1 cup (240 g)0.72 mg4% DV
37. 37Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.72 mg4% DV
38. 38Reduced calorie juice drink, low-cal sweetener, vit CBeverages · 1 serving (238 g)0.71 mg4% DV
39. 39V8 Splash Diet Strawberry KiwiBeverages · 1 serving (238 g)0.71 mg4% DV
40. 40Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)0.7 mg4% DV
41. 41Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)0.68 mg4% DV
42. 42Red table wineBeverages · 1 serving (5 fl oz) (147 g)0.68 mg4% DV
43. 43Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.68 mg4% DV
44. 44Carob-flavor beverage mix, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.64 mg4% DV
45. 45Fruit juice drink, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.59 mg3% DV
46. 46Fruit juice drink, high vitamin C, thiaminBeverages · 8 fl oz (237 g)0.59 mg3% DV
47. 47Light wineBeverages · 1 serving 5 fl oz (148 g)0.59 mg3% DV
48. 48Chocolate malted drink mix, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.56 mg3% DV
49. 49Carob-flavor beverage mix, powderBeverages · 1 tbsp (12 g)0.55 mg3% DV
50. 50Table wineBeverages · 1 serving (5 fl oz) (148 g)0.55 mg3% DV
51. 51Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)0.48 mg3% DV
52. 52Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.48 mg3% DV
53. 53Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.48 mg3% DV
54. 54Fortified acai berry drinkBeverages · 8 fl oz (266 g)0.43 mg2% DV
55. 55Chardonnay white table wineBeverages · 1 serving 5 fl oz (147 g)0.4 mg2% DV
56. 56White table wineBeverages · 1 serving (5 fl oz) (147 g)0.4 mg2% DV
57. 57White lemonade, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.4 mg2% DV
58. 58V8 Splash Tropical Colada smoothieBeverages · 1 serving 8 oz (246 g)0.37 mg2% DV
59. 59V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)0.37 mg2% DV
60. 60V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)0.37 mg2% DV
61. 61V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)0.37 mg2% DV
62. 62Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.37 mg2% DV
63. 63V8 Splash Peach Mango smoothieBeverages · 1 serving 8 oz (245 g)0.37 mg2% DV
64. 64V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)0.37 mg2% DV
65. 65Whey based protein powderBeverages · 0.33 cup (32 g)0.36 mg2% DV
66. 66Aloe vera juice drink, fortified with Vitamin CBeverages · 8 fl oz (240 g)0.36 mg2% DV
67. 67Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages · 1 serving 1 envelope (20 g)0.36 mg2% DV
68. 68Nestle Rich Chocolate Hot Cocoa MixBeverages · 1 serving 1 envelope (20 g)0.36 mg2% DV
69. 69Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.36 mg2% DV
70. 70Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.36 mg2% DV
71. 71Cocoa mix, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.35 mg2% DV
72. 72Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.33 mg2% DV
73. 73Eggnog-flavor mix, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.33 mg2% DV
74. 74Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)0.31 mg2% DV
75. 75Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)0.3 mg2% DV
76. 76Canned grape juice drinkBeverages · 1 serving (227 g)0.3 mg2% DV
77. 77Diet cola, aspartame, with caffeineBeverages · 1 serving child 12 fl oz (258 g)0.28 mg2% DV
78. 78Fast food colaBeverages · 1 serving child 12 fl oz, without ice (258 g)0.28 mg2% DV
79. 79Sprite, lemon-lime soda, no caffeineBeverages · 1 cup 12 fl oz 12 fl oz (258 g)0.28 mg2% DV
80. 80Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.28 mg2% DV
81. 81Orange juice drinkBeverages · 1 cup (249 g)0.27 mg2% DV
82. 82Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.25 mg1% DV
83. 83Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 mg1% DV
84. 84Iced mocha coffee, milk basedBeverages · 1 cup (265 g)0.24 mg1% DV
85. 85Malted drink mix, with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.24 mg1% DV
86. 86Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)0.22 mg1% DV
87. 87Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.22 mg1% DV
88. 88Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)0.22 mg1% DV
89. 89Strawberry-flavor beverage mix, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.21 mg1% DV
90. 90Cereal grain coffee substitute, whole milkBeverages · 6 fl oz (185 g)0.2 mg1% DV
91. 91Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)0.2 mg1% DV
92. 92Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.2 mg1% DV
93. 93Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.19 mg1% DV
94. 94Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.19 mg1% DV
95. 95Hibiscus tea, brewedBeverages · 8 fl oz (237 g)0.19 mg1% DV
96. 96SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.18 mg1% DV
97. 97Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)0.17 mg1% DV
98. 98Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)0.17 mg1% DV
99. 99Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.17 mg1% DV
100. 100Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)0.15 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.