Foods high in cystine

Tabasco pepper sauce tops the list with 0.21 g per 100 calories. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Tabasco pepper sauceSoups, Sauces, and Gravies0.21 g
  2. 2Chinese wonton soupSoups, Sauces, and Gravies0.14 g
  3. 3Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.1 g
  4. 4Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.096 g
  5. 5Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.092 g
  6. 6Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.091 g
  7. 7Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.079 g
  8. 8Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.078 g
  9. 9Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.077 g
  10. 10Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.071 g
  11. 11Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.07 g
  12. 12Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.07 g
  13. 13Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.069 g
  14. 14Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.068 g
  15. 15Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.059 g
  16. 16Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.059 g
  17. 17Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.05 g
  18. 18Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.049 g
  19. 19Canned green pea soup, with milkSoups, Sauces, and Gravies0.049 g
  20. 20Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.049 g
  21. 21Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.045 g
  22. 22Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.044 g
  23. 23Chicken noodle soup mix, drySoups, Sauces, and Gravies0.044 g
  24. 24Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.044 g
  25. 25Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.043 g
  26. 26Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.042 g
  27. 27Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.041 g
  28. 28Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.04 g
  29. 29Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.038 g
  30. 30Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.037 g
  31. 31Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.037 g
  32. 32Canned cheese soup, with milkSoups, Sauces, and Gravies0.036 g
  33. 33Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.035 g
  34. 34Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.034 g
  35. 35Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.034 g
  36. 36Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.033 g
  37. 37Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.033 g
  38. 38Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.031 g
  39. 39Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.03 g
  40. 40Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.03 g
  41. 41Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.03 g
  42. 42Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.03 g
  43. 43Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.029 g
  44. 44Canned cheese soup with waterSoups, Sauces, and Gravies0.029 g
  45. 45Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.023 g
  46. 46Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.022 g
  47. 47Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.021 g
  48. 48Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.02 g
  49. 49Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.02 g
  50. 50Homemade medium white sauceSoups, Sauces, and Gravies0.019 g
  51. 51HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.018 g
  52. 52Homemade thick white sauceSoups, Sauces, and Gravies0.014 g
  53. 53Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.013 g
  54. 54Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.011 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.