Foods high in aspartic acid

Tabasco pepper sauce tops the list with 1.5 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tabasco pepper sauceSoups, Sauces, and Gravies1.5 g
2. 2Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.74 g
3. 3Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.73 g
4. 4Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.66 g
5. 5Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.61 g
6. 6Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.61 g
7. 7Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.6 g
8. 8Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.6 g
9. 9Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.6 g
10. 10Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.55 g
11. 11Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.55 g
12. 12Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.55 g
13. 13Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.55 g
14. 14Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.54 g
15. 15Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.51 g
16. 16Canned green pea soup, with milkSoups, Sauces, and Gravies0.5 g
17. 17Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.45 g
18. 18Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.44 g
19. 19Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.42 g
20. 20Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.42 g
21. 21Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.41 g
22. 22Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.4 g
23. 23Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.39 g
24. 24Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.38 g
25. 25Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.38 g
26. 26Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.36 g
27. 27Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.35 g
28. 28Chinese wonton soupSoups, Sauces, and Gravies0.34 g
29. 29Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.31 g
30. 30Canned cheese soup, with milkSoups, Sauces, and Gravies0.3 g
31. 31Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.3 g
32. 32Chicken noodle soup mix, drySoups, Sauces, and Gravies0.29 g
33. 33Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.29 g
34. 34Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.28 g
35. 35Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.27 g
36. 36Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.27 g
37. 37Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.26 g
38. 38Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.25 g
39. 39Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.25 g
40. 40Canned cheese soup with waterSoups, Sauces, and Gravies0.24 g
41. 41Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.23 g
42. 42Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.21 g
43. 43Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.21 g
44. 44Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.2 g
45. 45Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.2 g
46. 46HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.17 g
47. 47Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.16 g
48. 48Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.16 g
49. 49Homemade medium white sauceSoups, Sauces, and Gravies0.16 g
50. 50Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.13 g
51. 51Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.13 g
52. 52Homemade thick white sauceSoups, Sauces, and Gravies0.12 g
53. 53Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.099 g
54. 54Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.091 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.