Foods high in Vitamin D

Fast food croissant with egg, cheese, ham tops the list with 1.2 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)1.2 µg6% DV
  2. 2Fish sandwich with tartar and cheeseFast Foods · 1 sandwich (134 g)1.2 µg6% DV
  3. 3Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)1.2 µg6% DV
  4. 4Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)1.2 µg6% DV
  5. 5Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)1.1 µg5% DV
  6. 6Scrambled eggs, fast foodFast Foods · 2 eggs (96 g)1.1 µg5% DV
  7. 7Fast food croissant with egg, cheese, baconFast Foods · 1 item (128 g)1 µg5% DV
  8. 8Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)1 µg5% DV
  9. 9Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)0.99 µg5% DV
  10. 10English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)0.99 µg5% DV
  11. 11Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)0.9 µg5% DV
  12. 12Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)0.88 µg4% DV
  13. 13Breakfast burrito, with egg, cheese, and sausageFast Foods · 1 burrito (109 g)0.87 µg4% DV
  14. 14Biscuit with egg and sausageFast Foods · 1 item (162 g)0.81 µg4% DV
  15. 15English muffin, egg, cheese, Canadian baconFast Foods · 1 sandwich (126 g)0.76 µg4% DV
  16. 16Biscuit with egg, cheese, and baconFast Foods · 1 item (145 g)0.72 µg4% DV
  17. 17Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)0.54 µg3% DV
  18. 18Griddle cake sandwich, egg, cheese, baconFast Foods · 1 item 6.1 oz (174 g)0.52 µg3% DV
  19. 19Biscuit with hamFast Foods · 1 biscuit (162 g)0.49 µg2% DV
  20. 20Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)0.44 µg2% DV
  21. 21English muffin, cheese and sausageFast Foods · 1 item (108 g)0.43 µg2% DV
  22. 22Steak and cheese subFast Foods · 6 inch sub (201 g)0.4 µg2% DV
  23. 23Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)0.39 µg2% DV
  24. 24Chicken tendersFast Foods · 1 serving (184 g)0.37 µg2% DV
  25. 25Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.37 µg2% DV
  26. 26Chicken quesadillaFast Foods · 1 each quesadilla (180 g)0.36 µg2% DV
  27. 27Biscuit with sausageFast Foods · 1 item (111 g)0.33 µg2% DV
  28. 28Double cheeseburger with condimentsFast Foods · 1 sandwich (155 g)0.31 µg2% DV
  29. 29Double cheeseburger, regular patty, with condimentsFast Foods · 1 sandwich (155 g)0.31 µg2% DV
  30. 30Crispy chicken filet sandwich with lettuce and mayoFast Foods · 1 sandwich (152 g)0.3 µg2% DV
  31. 31Fried chicken thigh, with skin and breadingFast Foods · 1 thigh with skin (136 g)0.27 µg1% DV
  32. 32Griddle cake sandwich, sausageFast Foods · 1 item (135 g)0.27 µg1% DV
  33. 33Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)0.27 µg1% DV
  34. 34Whole grain breaded chicken nuggetsFast Foods · 5 pieces (88 g)0.26 µg1% DV
  35. 35Whole grain breaded chicken pattyFast Foods · 1 patty (86 g)0.26 µg1% DV
  36. 36Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)0.25 µg1% DV
  37. 37Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)0.24 µg1% DV
  38. 38Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)0.24 µg1% DV
  39. 39Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)0.23 µg1% DV
  40. 40Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)0.22 µg1% DV
  41. 41Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)0.22 µg1% DV
  42. 42Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)0.21 µg1% DV
  43. 43Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)0.21 µg1% DV
  44. 44Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)0.2 µg1% DV
  45. 45Large cheeseburger with condimentsFast Foods · 1 item (199 g)0.2 µg1% DV
  46. 46Breaded and fried boneless chicken piecesFast Foods · 6 pieces (96 g)0.19 µg1% DV
  47. 47Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)0.19 µg1% DV
  48. 48Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)0.18 µg1% DV
  49. 49Large plain cheeseburgerFast Foods · 1 sandwich (182 g)0.18 µg1% DV
  50. 50Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)0.17 µg1% DV
  51. 51Fried chicken thigh, meat onlyFast Foods · 1 thigh without skin (84 g)0.17 µg1% DV
  52. 52Lowfat yogurt parfait, with fruit and granolaFast Foods · 1 item (149 g)0.15 µg1% DV
  53. 53Fried chicken breast, meat onlyFast Foods · 1 breast without skin (142 g)0.14 µg1% DV
  54. 54Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (133 g)0.13 µg1% DV
  55. 55Fast food biscuit with crispy chicken filletFast Foods · 1 item (132 g)0.13 µg1% DV
  56. 56Single patty cheeseburger, with condimentsFast Foods · 1 item (127 g)0.13 µg1% DV
  57. 57Single patty cheeseburger, condiments and vegFast Foods · 1 sandwich (115 g)0.12 µg1% DV
  58. 58Soft beef, cheese and lettuce tacoFast Foods · 1 each taco (102 g)0.1 µg1% DV
  59. 59Soft chicken, lettuce and cheese tacoFast Foods · 1 each taco (98 g)0.098 µg0% DV
  60. 60Single patty hamburger, with condimentsFast Foods · 1 sandwich (97 g)0.097 µg0% DV
  61. 61Plain single patty cheeseburgerFast Foods · 1 sandwich (91 g)0.091 µg0% DV
  62. 62Plain single patty hamburgerFast Foods · 1 sandwich (78 g)0.078 µg0% DV
  63. 63Fried chicken drumstick, meat, skin and breadingFast Foods · 1 drumstick, with skin (75 g)0.075 µg0% DV
  64. 64Hard shell beef taco, cheese and lettuceFast Foods · 1 each taco (69 g)0.069 µg0% DV
  65. 65Fried chicken wing, with skin and breadingFast Foods · 1 wing, with skin (58 g)0.058 µg0% DV
  66. 66Fried chicken drumstick, meat onlyFast Foods · 1 drumstick, bone and skin removed (40 g)0.04 µg0% DV
  67. 67Fried chicken wing, meat only, skin and breading removedFast Foods · 1 wing without skin (37 g)0.037 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.