Foods high in Vitamin B12

Snickers Marathon Chewy Chocolate Peanut Bar tops the list with 6 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)6 µg250% DV
2. 2Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)6 µg250% DV
3. 3Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)6 µg250% DV
4. 4Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)6 µg250% DV
5. 5Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)6 µg250% DV
6. 6Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)6 µg250% DV
7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)4.3 µg181% DV
8. 8Power Bar, chocolateSnacks · 1 bar (68 g)3.8 µg159% DV
9. 9Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)3.1 µg128% DV
10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)2.1 µg88% DV
11. 11Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)1.5 µg63% DV
12. 12Cocoavia Chocolate Blueberry Snack BarSnacks · 1 bar (22 g)0.9 µg37% DV
13. 13Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.9 µg37% DV
14. 14Balance original barSnacks · 1 serving (50 g)0.62 µg26% DV
15. 15Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.61 µg25% DV
16. 16Cocoavia Chocolate Almond Snack BarSnacks · 1 bar (22 g)0.6 µg25% DV
17. 17Milk and cereal barSnacks · 1 bar (25 g)0.5 µg21% DV
18. 18Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.37 µg15% DV
19. 19South Beach protein barSnacks · 1 bar (53 g)0.32 µg13% DV
20. 20Smoked beef sticksSnacks · 1 oz (28.4 g)0.28 µg12% DV
21. 21Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.28 µg12% DV
22. 22Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)0.28 µg12% DV
23. 23Mixed berry barSnacks · 1 bar (38 g)0.19 µg8% DV
24. 24Plain pork skinsSnacks · 1 oz (28.4 g)0.18 µg8% DV
25. 25Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.16 µg7% DV
26. 26Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)0.15 µg6% DV
27. 27Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.14 µg6% DV
28. 28Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)0.13 µg5% DV
29. 29Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.13 µg5% DV
30. 30Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.12 µg5% DV
31. 31Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.11 µg5% DV
32. 32White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)0.1 µg4% DV
33. 33Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)0.1 µg4% DV
34. 34Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.09 µg4% DV
35. 35Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.087 µg4% DV
36. 36Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)0.077 µg3% DV
37. 37Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.067 µg3% DV
38. 38Cheese-flavored popcornSnacks · 1 cup (11 g)0.058 µg2% DV
39. 39Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.057 µg2% DV
40. 40Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.056 µg2% DV
41. 41Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.05 µg2% DV
42. 42Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)0.049 µg2% DV
43. 43Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.048 µg2% DV
44. 44Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.039 µg2% DV
45. 45Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)0.038 µg2% DV
46. 46Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.037 µg2% DV
47. 47M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.034 µg1% DV
48. 48Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)0.022 µg1% DV
49. 49Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)0.02 µg1% DV
50. 50Quaker Dips granola barSnacks · 1 bar (31 g)0.019 µg1% DV
51. 51Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.014 µg1% DV
52. 52Granola bites, mixed flavorsSnacks · 1 package (20 g)0.014 µg1% DV
53. 53Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.007 µg0% DV
54. 54Shrimp crackersSnacks · 1 serving (28 g)0.006 µg0% DV
55. 55Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.004 µg0% DV
56. 56Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.003 µg0% DV
57. 57Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.003 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.