Foods high in sugars

Cured ham slice, boneless, lean and fat, pan-broiled tops the list with 4 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)4 g
  2. 2Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)4 g
  3. 3Cured ham, boneless, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)3.9 g
  4. 4Boneless whole ham, lean, roastedPork Products · 3 oz (85 g)3.9 g
  5. 5Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)3.6 g
  6. 6Cured ham with water, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)3.6 g
  7. 7Hormel Always Tender Teriyaki Pork TenderloinPork Products · 3 oz (85 g)2.8 g
  8. 8Sliced ham, restaurantPork Products · 3 oz (85 g)1.9 g
  9. 9Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.5 g
  10. 10Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.5 g
  11. 11Ham, boneless, lean, roastedPork Products · 3 oz (85 g)1.3 g
  12. 12Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.3 g
  13. 13Boneless whole ham, roastedPork Products · 3 oz (3 oz) (85 g)1.3 g
  14. 14Ham, water added, slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.3 g
  15. 15Ham, boneless, lean, unheatedPork Products · 3 oz (85 g)1.2 g
  16. 16Hormel Canadian Style BaconPork Products · 3 oz (85 g)1.2 g
  17. 17Boneless whole ham, unheatedPork Products · 3 oz whole (85 g)1.2 g
  18. 18Ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)1.1 g
  19. 19Ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)1 g
  20. 20Boneless spiral ham, lean, unheatedPork Products · 3 oz spiral slice (85 g)1 g
  21. 21Canadian bacon, pan-friedPork Products · 3 oz (85 g)1 g
  22. 22Boneless spiral ham, unheatedPork Products · 3 oz spiral slice (85 g)1 g
  23. 23Bone-in ham rump, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.98 g
  24. 24Bone-in ham slice, unheatedPork Products · 3 oz (85 g)0.94 g
  25. 25Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.94 g
  26. 26Boneless spiral ham, lean, roastedPork Products · 3 oz (85 g)0.92 g
  27. 27Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.9 g
  28. 28Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.9 g
  29. 29Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.89 g
  30. 30Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.88 g
  31. 31Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)0.88 g
  32. 32Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.88 g
  33. 33Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)0.88 g
  34. 34Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)0.87 g
  35. 35Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)0.84 g
  36. 36Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.82 g
  37. 37Ham, water added, shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.77 g
  38. 38Cured ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.77 g
  39. 39Canadian bacon, unpreparedPork Products · 3 oz (85 g)0.77 g
  40. 40Cured ham rump, bone-in, lean and fat, unheatedPork Products · 3 oz rump (85 g)0.75 g
  41. 41Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)0.73 g
  42. 42Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (85 g)0.72 g
  43. 43Ham, water added, rump, bone-in, lean, roastedPork Products · 3 oz (85 g)0.71 g
  44. 44Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.69 g
  45. 45Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.69 g
  46. 46Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.67 g
  47. 47Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.66 g
  48. 48Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.63 g
  49. 49Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)0.6 g
  50. 50Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.59 g
  51. 51Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.58 g
  52. 52Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.58 g
  53. 53Ham, water added, rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.57 g
  54. 54Bone-in ham shank, unheatedPork Products · 3 oz (85 g)0.56 g
  55. 55Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)0.54 g
  56. 56Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)0.54 g
  57. 57Bone-in ham rump, unheatedPork Products · 3 oz (85 g)0.53 g
  58. 58Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.41 g
  59. 59Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.38 g
  60. 60Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)0.37 g
  61. 61Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)0.37 g
  62. 62Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)0.37 g
  63. 63Ham, natural juices, shank, bone-in, lean, roastedPork Products · 3 oz (85 g)0.29 g
  64. 64Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.28 g
  65. 65Bone-in ham shank, unheatedPork Products · 3 oz shank (85 g)0.27 g
  66. 66Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)0.26 g
  67. 67Hormel Center Cut Pork ChopsPork Products · 3 oz (85 g)0.24 g
  68. 68Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)0.24 g
  69. 69Reduced sodium bacon, rawPork Products · 1 slice (26 g)0.22 g
  70. 70Cooked restaurant baconPork Products · 1 slice (6.3 g)0.2 g
  71. 71Hormel Lemon Garlic Pork Loin FiletsPork Products · 3 oz (85 g)0.19 g
  72. 72Hormel Peppercorn Pork TenderloinPork Products · 3 oz (85 g)0.12 g
  73. 73Bacon, unpreparedPork Products · 1 slice raw (28 g)0.098 g
  74. 74Hormel Boneless Pork LoinPork Products · 3 oz (85 g)0.068 g
  75. 75Bone-in ham rump, rawPork Products · 3 oz (85 g)0.051 g
  76. 76Bone-in ham shank, rawPork Products · 3 oz (85 g)0.051 g
  77. 77Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (3 oz) (85 g)0.043 g
  78. 78Bone-in ham slice, unheatedPork Products · 3 oz (85 g)0.034 g
  79. 79Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.017 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.