Foods high in sugars

Boneless ham slice, lean, pan-broiled tops the list with 3.8 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Boneless ham slice, lean, pan-broiledPork Products3.8 g
  2. 2Cured ham slice, boneless, lean and fat, pan-broiledPork Products3.8 g
  3. 3Cured ham, boneless, lean and fat, roastedPork Products3.7 g
  4. 4Boneless whole ham, lean, roastedPork Products3.7 g
  5. 5Boneless whole ham, lean, unheatedPork Products3.6 g
  6. 6Cured ham with water, boneless, lean and fat, unheatedPork Products3.6 g
  7. 7Hormel Always Tender Teriyaki Pork TenderloinPork Products2.8 g
  8. 8Sliced ham, restaurantPork Products1.8 g
  9. 9Boneless ham slice, lean, pan-broiledPork Products1.5 g
  10. 10Cured ham slice, boneless, lean and fat, pan-broiledPork Products1.4 g
  11. 11Ham, boneless, lean, roastedPork Products1.3 g
  12. 12Ham, boneless, lean, unheatedPork Products1.3 g
  13. 13Ham slice, bone-in, lean, unheatedPork Products1.3 g
  14. 14Boneless whole ham, roastedPork Products1.2 g
  15. 15Boneless whole ham, unheatedPork Products1.2 g
  16. 16Hormel Canadian Style BaconPork Products1.2 g
  17. 17Ham, water added, slice, bone-in, lean, pan-broiledPork Products1.1 g
  18. 18Boneless spiral ham, lean, unheatedPork Products1.1 g
  19. 19Ham shank, bone-in, lean, roastedPork Products0.95 g
  20. 20Cured ham shank, bone-in, lean, unheatedPork Products0.94 g
  21. 21Boneless whole ham, lean, unheatedPork Products0.93 g
  22. 22Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.93 g
  23. 23Boneless spiral ham, unheatedPork Products0.91 g
  24. 24Cured ham with juices, boneless, lean and fat, unheatedPork Products0.91 g
  25. 25Cured ham rump, bone-in, lean, unheatedPork Products0.91 g
  26. 26Boneless ham slice, lean, pan-broiledPork Products0.91 g
  27. 27Bone-in ham slice, lean, pan-broiledPork Products0.9 g
  28. 28Cured ham slice, bone-in, lean, unheatedPork Products0.88 g
  29. 29Boneless ham, pan-broiledPork Products0.88 g
  30. 30Bone-in ham rump, lean, roastedPork Products0.88 g
  31. 31Boneless spiral ham, lean, roastedPork Products0.86 g
  32. 32Canadian bacon, pan-friedPork Products0.82 g
  33. 33Canadian bacon, unpreparedPork Products0.82 g
  34. 34Bone-in ham shank, lean, unheatedPork Products0.78 g
  35. 35Spiral-sliced boneless ham, roastedPork Products0.76 g
  36. 36Boneless whole ham, lean, roastedPork Products0.72 g
  37. 37Ham, water added, shank, bone-in, lean, roastedPork Products0.71 g
  38. 38Whole boneless ham, roastedPork Products0.71 g
  39. 39Ham, water added, rump, bone-in, lean, unheatedPork Products0.71 g
  40. 40Ham, water added, rump, bone-in, lean, roastedPork Products0.69 g
  41. 41Bone-in ham slice, unheatedPork Products0.67 g
  42. 42Bone-in ham, pan-broiledPork Products0.66 g
  43. 43Cooked restaurant baconPork Products0.63 g
  44. 44Cured ham slice, bone-in, lean and fat, unheatedPork Products0.57 g
  45. 45Bone-in ham rump, roastedPork Products0.55 g
  46. 46Cured ham rump, bone-in, lean, roastedPork Products0.52 g
  47. 47Cured ham slice, bone-in, lean, pan-broiledPork Products0.5 g
  48. 48Cured ham rump, bone-in, lean and fat, unheatedPork Products0.49 g
  49. 49Cured ham shank, bone-in, lean, roastedPork Products0.49 g
  50. 50Cured ham rump, bone-in, lean and fat, roastedPork Products0.48 g
  51. 51Bone-in ham shank, roastedPork Products0.42 g
  52. 52Bone-in ham shank, unheatedPork Products0.4 g
  53. 53Cured ham shank, bone-in, lean and fat, roastedPork Products0.4 g
  54. 54Bone-in ham, pan-broiledPork Products0.39 g
  55. 55Bone-in ham rump, roastedPork Products0.36 g
  56. 56Bone-in ham rump, unheatedPork Products0.36 g
  57. 57Cured ham shank, bone-in, lean and fat, unheatedPork Products0.35 g
  58. 58Bone-in ham rump, lean, unheatedPork Products0.35 g
  59. 59Ham, natural juices, rump, bone-in, lean, roastedPork Products0.35 g
  60. 60Bone-in ham shank, roastedPork Products0.34 g
  61. 61Cured ham rump, bone-in, lean and fat, roastedPork Products0.25 g
  62. 62Ham, natural juices, shank, bone-in, lean, roastedPork Products0.23 g
  63. 63Bone-in ham shank, lean, unheatedPork Products0.23 g
  64. 64Bone-in ham rump, unheatedPork Products0.21 g
  65. 65Reduced sodium bacon, rawPork Products0.2 g
  66. 66Hormel Lemon Garlic Pork Loin FiletsPork Products0.19 g
  67. 67Cured ham shank, bone-in, lean and fat, roastedPork Products0.17 g
  68. 68Hormel Center Cut Pork ChopsPork Products0.17 g
  69. 69Bone-in ham shank, unheatedPork Products0.17 g
  70. 70Hormel Peppercorn Pork TenderloinPork Products0.13 g
  71. 71Bacon, unpreparedPork Products0.089 g
  72. 72Cured ham, boneless, fat, unheatedPork Products0.085 g
  73. 73Cured ham, boneless, fat, heatedPork Products0.055 g
  74. 74Hormel Boneless Pork LoinPork Products0.055 g
  75. 75Bone-in ham rump, rawPork Products0.034 g
  76. 76Bone-in ham shank, rawPork Products0.034 g
  77. 77Cured ham slice, bone-in, lean and fat, unheatedPork Products0.029 g
  78. 78Bone-in ham slice, unheatedPork Products0.025 g
  79. 79Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.011 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.