Foods high in sugars

Sweet and sour salad dressing tops the list with 24.7 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sweet and sour salad dressingFats and Oils24.7 g
2. 2Fat-free Italian dressingFats and Oils18.8 g
3. 3Russian dressing, low calorieFats and Oils15.5 g
4. 4Low calorie Caesar salad dressingFats and Oils14.8 g
5. 5Fat-free thousand island dressingFats and Oils12.7 g
6. 6French dressing, fat-freeFats and Oils12.5 g
7. 7Kraft Miracle Whip Free nonfat dressingFats and Oils12.3 g
8. 8Fat-free mayonnaise-like salad dressingFats and Oils12.3 g
9. 9French dressing, reduced fat, without saltFats and Oils12.2 g
10. 10Reduced fat coleslaw dressingFats and Oils11.8 g
11. 11Reduced calorie French dressingFats and Oils11.4 g
12. 12Kraft Mayo Fat Free mayonnaise dressingFats and Oils10.6 g
13. 13Fat-free honey mustard dressingFats and Oils10.5 g
14. 14Italian dressing, reduced fatFats and Oils9 g
15. 15Thousand island dressing, reduced fatFats and Oils8.9 g
16. 16Reduced calorie honey mustard dressingFats and Oils8.9 g
17. 17Assorted spray salad dressingsFats and Oils8.7 g
18. 18French dressing, reduced fatFats and Oils7.6 g
19. 19Fat-free Caesar dressingFats and Oils6.7 g
20. 20Fat-free blue or roquefort cheese dressingFats and Oils6.5 g
21. 21Italian dressing, reduced fat, without saltFats and Oils6 g
22. 22Creamy poppyseed dressingFats and Oils5.9 g
23. 23Coleslaw dressingFats and Oils5.3 g
24. 24Reduced calorie fat free creamy dressingFats and Oils5 g
25. 25Russian dressingFats and Oils5 g
26. 26Fat-free ranch dressingFats and Oils4.5 g
27. 27Italian dressing, regularFats and Oils4.5 g
28. 28Light mayonnaise-type salad dressingFats and Oils4.2 g
29. 29Light blue or roquefort cheese dressingFats and Oils4.2 g
30. 30French dressing, regularFats and Oils4.2 g
31. 31Mayonnaise type dressing, regular, with saltFats and Oils4 g
32. 32Thousand island dressing, regularFats and Oils4 g
33. 33Sandwich spread with chopped pickle, regularFats and Oils3.9 g
34. 34Reduced calorie sour cream and buttermilk dressingFats and Oils3.5 g
35. 35French dressing, regular, without saltFats and Oils3.5 g
36. 36Honey mustard dressingFats and Oils3.4 g
37. 37Sweetened vegetable oil spreadFats and Oils3.1 g
38. 38Italian dressing, regular, without saltFats and Oils2.8 g
39. 39Low calorie blue cheese salad dressingFats and Oils2.8 g
40. 40Imitation mayonnaise, soybeanFats and Oils2.6 g
41. 41Reduced calorie cholesterol free creamy dressingFats and Oils2.3 g
42. 42Smart Beat Smart Squeeze spreadFats and Oils2.1 g
43. 43Reduced fat ranch dressingFats and Oils1.9 g
44. 44Sesame seed dressing, regularFats and Oils1.9 g
45. 45Lite buttermilk salad dressingFats and Oils1.9 g
46. 46Low sodium diet mayonnaiseFats and Oils1.8 g
47. 47Low calorie mayonnaiseFats and Oils1.7 g
48. 48Smart Balance Omega Plus light mayoFats and Oils1.6 g
49. 49Regular green goddess dressingFats and Oils1.6 g
50. 50Light mayonnaiseFats and Oils1.5 g
51. 51Fat free butter powderFats and Oils1.4 g
52. 52Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils1.3 g
53. 53Kraft Mayo Light mayonnaiseFats and Oils1.3 g
54. 54Imitation mayonnaise, soybean, no cholesterolFats and Oils1.2 g
55. 55Ranch dressingFats and Oils1.1 g
56. 56Reduced calorie Italian salad dressingFats and Oils0.97 g
57. 57Blue cheese dressingFats and Oils0.72 g
58. 58Bacon and tomato salad dressingFats and Oils0.61 g
59. 59Vinegar and oil dressing, home recipeFats and Oils0.56 g
60. 60Regular Caesar dressingFats and Oils0.52 g
61. 61Regular peppercorn salad dressingFats and Oils0.43 g
62. 62Tofu mayonnaiseFats and Oils0.26 g
63. 63Mayonnaise, regularFats and Oils0.084 g
64. 64Mayonnaise, soybean and safflower oil, with saltFats and Oils0.067 g
65. 65No cholesterol mayonnaise dressingFats and Oils0.044 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.