Foods high in selenium

Bottom round steak, lean and fat, grilled tops the list with 38.1 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Bottom round steak, lean and fat, grilledBeef Products · 3 oz (85 g)38.1 µg69% DV
  2. 2Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)37.7 µg68% DV
  3. 3Bottom round steak, lean and fat, grilledBeef Products · 3 oz (85 g)37.1 µg67% DV
  4. 4Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)36.8 µg67% DV
  5. 5Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)36.8 µg67% DV
  6. 6Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)36.4 µg66% DV
  7. 7Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)35.8 µg65% DV
  8. 8Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)35.3 µg64% DV
  9. 9Bottom round steak, select, grilledBeef Products · 3 oz (85 g)35.1 µg64% DV
  10. 10Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)34.7 µg63% DV
  11. 11Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)34.4 µg63% DV
  12. 12Beef top round steak, lean, select, broiledBeef Products · 3 oz (85 g)34.3 µg62% DV
  13. 13Shoulder top and center steak, choice, grilledBeef Products · 3 oz (85 g)34.1 µg62% DV
  14. 14Knuckle tip center steak, choice, grilledBeef Products · 3 oz (85 g)33.8 µg62% DV
  15. 15Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)33.6 µg61% DV
  16. 16Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)33.6 µg61% DV
  17. 17Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)33.5 µg61% DV
  18. 18Top blade steak, select, grilledBeef Products · 3 oz (85 g)33.4 µg61% DV
  19. 19Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)33.3 µg61% DV
  20. 20Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)33.3 µg61% DV
  21. 21Knuckle tip center steak, all grades, grilledBeef Products · 3 oz (85 g)33.1 µg60% DV
  22. 22Shoulder tender medallion, choice, grilledBeef Products · 3 oz (85 g)33.1 µg60% DV
  23. 23Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)33.1 µg60% DV
  24. 24Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)33 µg60% DV
  25. 25Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)33 µg60% DV
  26. 26Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)33 µg60% DV
  27. 27Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)33 µg60% DV
  28. 28Shoulder tender medallion, all grades, grilledBeef Products · 3 oz (85 g)32.9 µg60% DV
  29. 29Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)32.8 µg60% DV
  30. 30Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)32.7 µg60% DV
  31. 31Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)32.7 µg60% DV
  32. 32Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)32.6 µg59% DV
  33. 33Shoulder tender medallion, lean and fat, grilledBeef Products · 3 oz (85 g)32.6 µg59% DV
  34. 34Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)32.6 µg59% DV
  35. 35Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)32.4 µg59% DV
  36. 36Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)32.4 µg59% DV
  37. 37Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)32.2 µg59% DV
  38. 38Top blade steak, all grades, grilledBeef Products · 3 oz (85 g)32.1 µg58% DV
  39. 39Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)32.1 µg58% DV
  40. 40Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)31.9 µg58% DV
  41. 41Round tip center steak, lean and fat, grilledBeef Products · 3 oz (85 g)31.9 µg58% DV
  42. 42Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)31.9 µg58% DV
  43. 43Eye of round steak, lean, broiledBeef Products · 3 oz (85 g)31.7 µg58% DV
  44. 44Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)31.7 µg58% DV
  45. 45Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)31.5 µg57% DV
  46. 46Top blade steak, choice, grilledBeef Products · 3 oz (85 g)31.4 µg57% DV
  47. 47Beef eye of round roast, lean, select, roastedBeef Products · 3 oz (85 g)31.2 µg57% DV
  48. 48Beef top loin steak, lean, select, grilledBeef Products · 3 oz (85 g)31.2 µg57% DV
  49. 49Beef, top round steak, lean, choice, broiledBeef Products · 3 oz (85 g)31.1 µg57% DV
  50. 50Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)31.1 µg57% DV
  51. 51Beef, tenderloin steak, lean, select, broiledBeef Products · 3 oz (85 g)31.1 µg57% DV
  52. 52Beef, top sirloin steak, lean, select, broiledBeef Products · 3 oz (85 g)31.1 µg57% DV
  53. 53Chuck pot roast, lean, select, braisedBeef Products · 3 oz (85 g)31 µg56% DV
  54. 54Top sirloin cap steak, lean/fat, select, grilledBeef Products · 3 oz (85 g)31 µg56% DV
  55. 55Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)31 µg56% DV
  56. 56Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)30.9 µg56% DV
  57. 57Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)30.9 µg56% DV
  58. 58Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)30.9 µg56% DV
  59. 59Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)30.8 µg56% DV
  60. 60Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)30.7 µg56% DV
  61. 61Chuck short ribs, boneless, select, braisedBeef Products · 3 oz (85 g)30.6 µg56% DV
  62. 62Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)30.6 µg56% DV
  63. 63Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)30.6 µg56% DV
  64. 64Ribeye steak, boneless, lip-off, lean and fat, grilledBeef Products · 3 oz (85 g)30.4 µg55% DV
  65. 65Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)30.4 µg55% DV
  66. 66Beef under blade steak, boneless, lean, braisedBeef Products · 3 oz (85 g)30.3 µg55% DV
  67. 67Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)30.3 µg55% DV
  68. 68Bottom round roast, lean, select, roastedBeef Products · 3 oz (85 g)30.3 µg55% DV
  69. 69Grilled beef top sirloin cap, boneless, lean/fatBeef Products · 3 oz (85 g)30.3 µg55% DV
  70. 70Ribeye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)30.3 µg55% DV
  71. 71Beef rib eye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)30.3 µg55% DV
  72. 72Roasted beef ribeye, boneless, leanBeef Products · 3 oz (85 g)30.3 µg55% DV
  73. 73Beef bottom round roast, lean, select, roastedBeef Products · 3 oz (85 g)30.3 µg55% DV
  74. 74Beef chuck pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)30.2 µg55% DV
  75. 75Boneless ribeye roast, lean, roastedBeef Products · 3 oz (85 g)30.2 µg55% DV
  76. 76Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)30.1 µg55% DV
  77. 77Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)30 µg55% DV
  78. 78Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)30 µg55% DV
  79. 79Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)30 µg55% DV
  80. 80Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)29.9 µg54% DV
  81. 81Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)29.8 µg54% DV
  82. 82Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)29.8 µg54% DV
  83. 83Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)29.8 µg54% DV
  84. 84Top sirloin cap steak, lean/fat, choice, grilledBeef Products · 3 oz (85 g)29.8 µg54% DV
  85. 85Top sirloin roast, boneless, lean, roastedBeef Products · 3 oz (85 g)29.8 µg54% DV
  86. 86Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)29.8 µg54% DV
  87. 87Chuck pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)29.6 µg54% DV
  88. 88Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)29.6 µg54% DV
  89. 89Roasted beef top sirloin, boneless, leanBeef Products · 3 oz (85 g)29.6 µg54% DV
  90. 90Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)29.6 µg54% DV
  91. 91Beef rib eye roast, boneless, lean, choice, roastedBeef Products · 3 oz (85 g)29.6 µg54% DV
  92. 92Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)29.5 µg54% DV
  93. 93Beef flank steak, lean, broiledBeef Products · 3 oz (85 g)29.5 µg54% DV
  94. 94Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)29.4 µg53% DV
  95. 95Top loin petite roast, lean/fat, choice, roastedBeef Products · 3 oz (85 g)29.4 µg53% DV
  96. 96Roasted beef top loin, boneless, lean, choiceBeef Products · 3 oz (85 g)29.4 µg53% DV
  97. 97Top sirloin filet, lean, choice, grilledBeef Products · 3 oz (85 g)29.3 µg53% DV
  98. 98Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)29.3 µg53% DV
  99. 99Ribeye filet, lean, grilledBeef Products · 3 oz (85 g)29.3 µg53% DV
  100. 100Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)29.3 µg53% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.