Foods high in selenium

Boneless beef chuck eye ribs, lean, raw tops the list with 71.2 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)71.2 µg129% DV
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)70.7 µg129% DV
  3. 3Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)70.5 µg128% DV
  4. 4Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)63.7 µg116% DV
  5. 5Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)63.2 µg115% DV
  6. 6Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)63.2 µg115% DV
  7. 7Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)60.5 µg110% DV
  8. 8Bottom round steak, lean and fat, grilledBeef Products · 3 oz (85 g)38.1 µg69% DV
  9. 9Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)37.7 µg68% DV
  10. 10Shoulder tender medallion, all grades, rawBeef Products · 4 oz (113 g)37.6 µg68% DV
  11. 11Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)37.6 µg68% DV
  12. 12Bottom round steak, lean and fat, grilledBeef Products · 3 oz (85 g)37.1 µg67% DV
  13. 13Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)36.8 µg67% DV
  14. 14Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)36.8 µg67% DV
  15. 15Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)36.4 µg66% DV
  16. 16Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)36.2 µg66% DV
  17. 17Top round steak, lean, rawBeef Products · 4 oz (113 g)36 µg66% DV
  18. 18Shoulder tender medallion, select, rawBeef Products · 4 oz (113 g)35.9 µg65% DV
  19. 19Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)35.8 µg65% DV
  20. 20Top blade steak, select, rawBeef Products · 4 oz (113 g)35.6 µg65% DV
  21. 21Knuckle tip side steak, all grades, rawBeef Products · 4 oz (113 g)35.5 µg65% DV
  22. 22Knuckle tip side steak, choice, rawBeef Products · 4 oz (113 g)35.5 µg65% DV
  23. 23Round tip side steak, lean and fat, rawBeef Products · 4 oz (113 g)35.4 µg64% DV
  24. 24Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)35.3 µg64% DV
  25. 25Beef, top loin steak, lean, select, rawBeef Products · 4 oz (113 g)35.3 µg64% DV
  26. 26Eye of round roast, lean, rawBeef Products · 4 oz (113 g)35.1 µg64% DV
  27. 27Bottom round steak, select, grilledBeef Products · 3 oz (85 g)35.1 µg64% DV
  28. 28Shoulder tender medallion, lean and fat, rawBeef Products · 4 oz (113 g)34.8 µg63% DV
  29. 29Bottom round roast, lean, rawBeef Products · 4 oz (113 g)34.8 µg63% DV
  30. 30Beef top sirloin steak, lean, select, rawBeef Products · 4 oz (113 g)34.8 µg63% DV
  31. 31Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)34.7 µg63% DV
  32. 32Knuckle tip center steak, choice, rawBeef Products · 4 oz (113 g)34.6 µg63% DV
  33. 33Beef tenderloin steak, lean, select, rawBeef Products · 4 oz (113 g)34.5 µg63% DV
  34. 34Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)34.4 µg63% DV
  35. 35Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)34.4 µg62% DV
  36. 36Beef rib, small end, lean, select, rawBeef Products · 4 oz (113 g)34.4 µg62% DV
  37. 37Beef top round steak, lean, select, broiledBeef Products · 3 oz (85 g)34.3 µg62% DV
  38. 38Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)34.2 µg62% DV
  39. 39Shoulder top and center steak, choice, grilledBeef Products · 1 serving (3 oz) (85 g)34.1 µg62% DV
  40. 40Clod roast, lean, rawBeef Products · 4 oz (113 g)33.9 µg62% DV
  41. 41Knuckle tip center steak, all grades, rawBeef Products · 4 oz (113 g)33.9 µg62% DV
  42. 42Knuckle tip center steak, choice, grilledBeef Products · 3 oz (85 g)33.8 µg62% DV
  43. 43Top blade steak, all grades, rawBeef Products · 4 oz (113 g)33.7 µg61% DV
  44. 44Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)33.6 µg61% DV
  45. 45Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)33.6 µg61% DV
  46. 46Tri-tip roast, lean, rawBeef Products · 4 oz (113 g)33.6 µg61% DV
  47. 47Shoulder top and center steak, choice, rawBeef Products · 4 oz (113 g)33.6 µg61% DV
  48. 48Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)33.5 µg61% DV
  49. 49Top blade steak, select, grilledBeef Products · 3 oz (85 g)33.4 µg61% DV
  50. 50Beef flank steak, lean, rawBeef Products · 4 oz (113 g)33.3 µg61% DV
  51. 51Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)33.3 µg61% DV
  52. 52Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)33.3 µg61% DV
  53. 53Knuckle tip center steak, all grades, grilledBeef Products · 3 oz (85 g)33.1 µg60% DV
  54. 54Shoulder tender medallion, choice, grilledBeef Products · 3 oz (85 g)33.1 µg60% DV
  55. 55Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)33.1 µg60% DV
  56. 56Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)33 µg60% DV
  57. 57Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)33 µg60% DV
  58. 58Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)33 µg60% DV
  59. 59Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)33 µg60% DV
  60. 60Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)33 µg60% DV
  61. 61Shoulder tender medallion, all grades, grilledBeef Products · 3 oz (85 g)32.9 µg60% DV
  62. 62Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)32.8 µg60% DV
  63. 63Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)32.7 µg60% DV
  64. 64Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)32.7 µg60% DV
  65. 65Top blade steak, choice, rawBeef Products · 4 oz (113 g)32.7 µg59% DV
  66. 66Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)32.6 µg59% DV
  67. 67Shoulder tender medallion, lean and fat, grilledBeef Products · 3 oz (85 g)32.6 µg59% DV
  68. 68Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)32.6 µg59% DV
  69. 69Beef, eye of round roast, lean, rawBeef Products · 4 oz (113 g)32.5 µg59% DV
  70. 70Knuckle tip center steak, select, rawBeef Products · 4 oz (113 g)32.5 µg59% DV
  71. 71Tip round roast, lean, rawBeef Products · 4 oz (113 g)32.5 µg59% DV
  72. 72Raw beef top sirloin cap, boneless, lean/fat, selectBeef Products · 4 oz (113 g)32.4 µg59% DV
  73. 73Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)32.4 µg59% DV
  74. 74Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)32.4 µg59% DV
  75. 75Top sirloin cap steak, boneless, lean, rawBeef Products · 4 oz (113 g)32.3 µg59% DV
  76. 76Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)32.3 µg59% DV
  77. 77Beef top round steak, lean, choice, rawBeef Products · 4 oz (113 g)32.3 µg59% DV
  78. 78Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)32.2 µg59% DV
  79. 79Top blade steak, all grades, grilledBeef Products · 3 oz (85 g)32.1 µg58% DV
  80. 80Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)32.1 µg58% DV
  81. 81Top sirloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)32.1 µg58% DV
  82. 82Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)31.9 µg58% DV
  83. 83Round tip center steak, lean and fat, grilledBeef Products · 3 oz (85 g)31.9 µg58% DV
  84. 84Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)31.9 µg58% DV
  85. 85Beef, bottom round roast, lean, rawBeef Products · 4 oz (113 g)31.9 µg58% DV
  86. 86Beef, trimmed cuts, lean, rawBeef Products · 4 oz (113 g)31.8 µg58% DV
  87. 87Top sirloin cap steak, lean/fat, rawBeef Products · 4 oz (113 g)31.8 µg58% DV
  88. 88Eye of round steak, lean, broiledBeef Products · 3 oz (85 g)31.7 µg58% DV
  89. 89Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)31.7 µg58% DV
  90. 90Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)31.5 µg57% DV
  91. 91Top sirloin cap steak, boneless, rawBeef Products · 4 oz (113 g)31.5 µg57% DV
  92. 92Top blade steak, choice, grilledBeef Products · 3 oz (85 g)31.4 µg57% DV
  93. 93Top sirloin cap steak, lean/fat, choice, rawBeef Products · 4 oz (113 g)31.3 µg57% DV
  94. 94Beef, bottom round roast, lean, choice, rawBeef Products · 4 oz (113 g)31.3 µg57% DV
  95. 95Beef eye of round roast, lean, select, roastedBeef Products · 3 oz (85 g)31.2 µg57% DV
  96. 96Beef top loin steak, lean, select, grilledBeef Products · 3 oz (85 g)31.2 µg57% DV
  97. 97Beef chuck arm pot roast, lean, rawBeef Products · 4 oz (113 g)31.2 µg57% DV
  98. 98Beef under blade pot roast, lean, rawBeef Products · 4 oz (113 g)31.2 µg57% DV
  99. 99Beef, top round steak, lean, choice, broiledBeef Products · 3 oz (85 g)31.1 µg57% DV
  100. 100Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)31.1 µg57% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.