Foods high in phenylalanine

Bean and frankfurter soup, canned, condensed tops the list with 1.1 g per serving. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)1.1 g
2. 2Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)0.57 g
3. 3Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)0.56 g
4. 4Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)0.54 g
5. 5Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.49 g
6. 6Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.49 g
7. 7Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.49 g
8. 8Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.47 g
9. 9Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.46 g
10. 10Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.46 g
11. 11Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)0.43 g
12. 12Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)0.42 g
13. 13Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.37 g
14. 14Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)0.37 g
15. 15Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.36 g
16. 16Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.35 g
17. 17Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.34 g
18. 18Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.29 g
19. 19Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.29 g
20. 20Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.28 g
21. 21Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.28 g
22. 22Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.27 g
23. 23Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.27 g
24. 24Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.27 g
25. 25Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.21 g
26. 26Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.2 g
27. 27Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)0.19 g
28. 28Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.19 g
29. 29Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.16 g
30. 30Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)0.16 g
31. 31Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.15 g
32. 32Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.15 g
33. 33Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.15 g
34. 34Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.15 g
35. 35Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)0.15 g
36. 36Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)0.13 g
37. 37Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.11 g
38. 38Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)0.11 g
39. 39Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.1 g
40. 40Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.098 g
41. 41Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.097 g
42. 42Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.096 g
43. 43Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.095 g
44. 44Cream of potato soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.083 g
45. 45Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.082 g
46. 46Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)0.079 g
47. 47Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.078 g
48. 48Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.077 g
49. 49Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)0.067 g
50. 50Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.049 g
51. 51Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)0.048 g
52. 52HEINZ Home Style savory beef gravySoups, Sauces, and Gravies · 1 serving 1/4 cup 2 oz (57 g)0.019 g
53. 53Tabasco pepper sauceSoups, Sauces, and Gravies · 1 tsp (4.7 g)0.002 g
54. 54Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies · 1 tsp (4.7 g)0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.