Foods high in phenylalanine

Tabasco pepper sauce tops the list with 0.33 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Tabasco pepper sauceSoups, Sauces, and Gravies0.33 g
  2. 2Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.31 g
  3. 3Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.3 g
  4. 4Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.3 g
  5. 5Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.3 g
  6. 6Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.28 g
  7. 7Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.26 g
  8. 8Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.26 g
  9. 9Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.25 g
  10. 10Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.24 g
  11. 11Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.24 g
  12. 12Canned green pea soup, with milkSoups, Sauces, and Gravies0.24 g
  13. 13Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.23 g
  14. 14Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.23 g
  15. 15Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.23 g
  16. 16Chinese wonton soupSoups, Sauces, and Gravies0.22 g
  17. 17Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.22 g
  18. 18Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.21 g
  19. 19Canned cheese soup, with milkSoups, Sauces, and Gravies0.21 g
  20. 20Chicken noodle soup mix, drySoups, Sauces, and Gravies0.19 g
  21. 21Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.19 g
  22. 22Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.19 g
  23. 23Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.18 g
  24. 24Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.18 g
  25. 25Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.18 g
  26. 26Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.18 g
  27. 27Canned cheese soup with waterSoups, Sauces, and Gravies0.18 g
  28. 28Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.18 g
  29. 29Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.17 g
  30. 30Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.17 g
  31. 31Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.17 g
  32. 32Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.16 g
  33. 33Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.16 g
  34. 34Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.15 g
  35. 35Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.14 g
  36. 36Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.14 g
  37. 37Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.14 g
  38. 38Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.13 g
  39. 39Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.13 g
  40. 40Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.13 g
  41. 41Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.11 g
  42. 42Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.11 g
  43. 43Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.11 g
  44. 44Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.1 g
  45. 45Homemade medium white sauceSoups, Sauces, and Gravies0.1 g
  46. 46Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.089 g
  47. 47HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.087 g
  48. 48Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.086 g
  49. 49Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.086 g
  50. 50Homemade thick white sauceSoups, Sauces, and Gravies0.074 g
  51. 51Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.063 g
  52. 52Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.062 g
  53. 53Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.049 g
  54. 54Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.046 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.