Foods high in methionine

Bean and frankfurter soup, canned, condensed tops the list with 0.25 g per serving. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.25 g
2. 2Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.25 g
3. 3Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.24 g
4. 4Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.22 g
5. 5Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)0.21 g
6. 6Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)0.21 g
7. 7Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)0.2 g
8. 8Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.19 g
9. 9Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.18 g
10. 10Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.18 g
11. 11Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.17 g
12. 12Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.15 g
13. 13Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.14 g
14. 14Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.14 g
15. 15Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.14 g
16. 16Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.14 g
17. 17Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.14 g
18. 18Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.13 g
19. 19Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.13 g
20. 20Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.13 g
21. 21Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)0.13 g
22. 22Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.12 g
23. 23Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)0.1 g
24. 24Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)0.096 g
25. 25Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.094 g
26. 26Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)0.094 g
27. 27Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.091 g
28. 28Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)0.09 g
29. 29Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.081 g
30. 30Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.081 g
31. 31Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.073 g
32. 32Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.072 g
33. 33Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)0.067 g
34. 34Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)0.061 g
35. 35Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.053 g
36. 36Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.046 g
37. 37Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)0.046 g
38. 38Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.045 g
39. 39Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.044 g
40. 40Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.043 g
41. 41Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.042 g
42. 42Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.041 g
43. 43Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)0.031 g
44. 44Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.03 g
45. 45Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)0.03 g
46. 46Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.03 g
47. 47Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.03 g
48. 48Cream of potato soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.029 g
49. 49Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.025 g
50. 50Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.024 g
51. 51Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)0.023 g
52. 52HEINZ Home Style savory beef gravySoups, Sauces, and Gravies · 1 serving 1/4 cup 2 oz (57 g)0.007 g
53. 53Tabasco pepper sauceSoups, Sauces, and Gravies · 1 tsp (4.7 g)0.001 g
54. 54Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies · 1 tsp (4.7 g)0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.