Foods high in isoleucine

Soup, turkey, chunky, canned, ready-to-serve tops the list with 0.38 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.38 g
  2. 2Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.37 g
  3. 3Tabasco pepper sauceSoups, Sauces, and Gravies0.35 g
  4. 4Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.31 g
  5. 5Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.27 g
  6. 6Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.26 g
  7. 7Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.26 g
  8. 8Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.25 g
  9. 9Canned cheese soup, with milkSoups, Sauces, and Gravies0.25 g
  10. 10Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.23 g
  11. 11Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.23 g
  12. 12Canned green pea soup, with milkSoups, Sauces, and Gravies0.23 g
  13. 13Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.22 g
  14. 14Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.22 g
  15. 15Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.22 g
  16. 16Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.22 g
  17. 17Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.21 g
  18. 18Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.21 g
  19. 19Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.21 g
  20. 20Canned cheese soup with waterSoups, Sauces, and Gravies0.21 g
  21. 21Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.21 g
  22. 22Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.2 g
  23. 23Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.2 g
  24. 24Chinese wonton soupSoups, Sauces, and Gravies0.19 g
  25. 25Chicken noodle soup mix, drySoups, Sauces, and Gravies0.18 g
  26. 26Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.18 g
  27. 27Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.18 g
  28. 28Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.18 g
  29. 29Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.18 g
  30. 30Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.16 g
  31. 31Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.16 g
  32. 32Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.16 g
  33. 33Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.16 g
  34. 34Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.15 g
  35. 35Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.15 g
  36. 36Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.15 g
  37. 37Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.15 g
  38. 38Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.14 g
  39. 39Homemade medium white sauceSoups, Sauces, and Gravies0.13 g
  40. 40Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.12 g
  41. 41Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.11 g
  42. 42Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.11 g
  43. 43Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.11 g
  44. 44Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.1 g
  45. 45Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.1 g
  46. 46Homemade thick white sauceSoups, Sauces, and Gravies0.093 g
  47. 47Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.086 g
  48. 48Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.086 g
  49. 49Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.082 g
  50. 50HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.079 g
  51. 51Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.063 g
  52. 52Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.062 g
  53. 53Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.024 g
  54. 54Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.022 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.