Foods high in histidine

Tabasco pepper sauce tops the list with 0.22 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tabasco pepper sauceSoups, Sauces, and Gravies0.22 g
2. 2Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.18 g
3. 3Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.17 g
4. 4Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.17 g
5. 5Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.16 g
6. 6Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.15 g
7. 7Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.15 g
8. 8Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.14 g
9. 9Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.14 g
10. 10Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.13 g
11. 11Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.13 g
12. 12Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.13 g
13. 13Chinese wonton soupSoups, Sauces, and Gravies0.12 g
14. 14Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.12 g
15. 15Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.12 g
16. 16Canned green pea soup, with milkSoups, Sauces, and Gravies0.12 g
17. 17Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.11 g
18. 18Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.11 g
19. 19Canned cheese soup, with milkSoups, Sauces, and Gravies0.11 g
20. 20Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.11 g
21. 21Chicken noodle soup mix, drySoups, Sauces, and Gravies0.11 g
22. 22Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.11 g
23. 23Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.1 g
24. 24Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.1 g
25. 25Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.1 g
26. 26Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.1 g
27. 27Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.098 g
28. 28Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.094 g
29. 29Canned cheese soup with waterSoups, Sauces, and Gravies0.094 g
30. 30Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.093 g
31. 31Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.091 g
32. 32Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.091 g
33. 33Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.088 g
34. 34Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.088 g
35. 35Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.081 g
36. 36Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.079 g
37. 37Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.077 g
38. 38Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.073 g
39. 39Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.068 g
40. 40Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.062 g
41. 41Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.057 g
42. 42Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.057 g
43. 43Homemade medium white sauceSoups, Sauces, and Gravies0.056 g
44. 44HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.056 g
45. 45Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.053 g
46. 46Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.048 g
47. 47Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.043 g
48. 48Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.043 g
49. 49Homemade thick white sauceSoups, Sauces, and Gravies0.042 g
50. 50Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.042 g
51. 51Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.036 g
52. 52Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.035 g
53. 53Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.024 g
54. 54Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.022 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.