Foods high in glutamic acid

Bean and frankfurter soup, canned, condensed tops the list with 3.7 g per serving. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)3.7 g
2. 2Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)3.4 g
3. 3Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)2.9 g
4. 4Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)2.7 g
5. 5Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)2.5 g
6. 6Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)2.5 g
7. 7Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)2.5 g
8. 8Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)2.3 g
9. 9Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)2.1 g
10. 10Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)1.9 g
11. 11Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)1.9 g
12. 12Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)1.8 g
13. 13Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)1.8 g
14. 14Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)1.8 g
15. 15Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)1.8 g
16. 16Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)1.7 g
17. 17Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)1.7 g
18. 18Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)1.7 g
19. 19Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.6 g
20. 20Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)1.6 g
21. 21Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)1.6 g
22. 22Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)1.6 g
23. 23Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)1.6 g
24. 24Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)1.5 g
25. 25Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.4 g
26. 26Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.4 g
27. 27Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)1.4 g
28. 28Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)1.3 g
29. 29Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.3 g
30. 30Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.2 g
31. 31Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)1.2 g
32. 32Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)1.2 g
33. 33Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)1.1 g
34. 34Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)0.9 g
35. 35Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)0.85 g
36. 36Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)0.8 g
37. 37Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.78 g
38. 38Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.78 g
39. 39Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.78 g
40. 40Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.78 g
41. 41Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.67 g
42. 42Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.66 g
43. 43Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.65 g
44. 44Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)0.63 g
45. 45Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.59 g
46. 46Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.59 g
47. 47Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.46 g
48. 48Cream of potato soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.41 g
49. 49Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.41 g
50. 50Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)0.39 g
51. 51Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.39 g
52. 52HEINZ Home Style savory beef gravySoups, Sauces, and Gravies · 1 serving 1/4 cup 2 oz (57 g)0.25 g
53. 53Tabasco pepper sauceSoups, Sauces, and Gravies · 1 tsp (4.7 g)0.008 g
54. 54Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies · 1 tsp (4.7 g)0.003 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.