Foods high in glutamic acid

Chinese wonton soup tops the list with 3.8 g per 100 calories. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese wonton soupSoups, Sauces, and Gravies3.8 g
2. 2Chinese restaurant egg drop soupSoups, Sauces, and Gravies2.8 g
3. 3Chinese restaurant hot and sour soupSoups, Sauces, and Gravies2.5 g
4. 4Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies1.9 g
5. 5Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies1.8 g
6. 6Beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.6 g
7. 7Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies1.6 g
8. 8Minestrone soup, canned, with waterSoups, Sauces, and Gravies1.5 g
9. 9Minestrone soup, canned, condensedSoups, Sauces, and Gravies1.5 g
10. 10Tabasco pepper sauceSoups, Sauces, and Gravies1.4 g
11. 11Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies1.4 g
12. 12Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies1.3 g
13. 13Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.2 g
14. 14Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies1.2 g
15. 15Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies1.2 g
16. 16Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies1.2 g
17. 17HEINZ Home Style savory beef gravySoups, Sauces, and Gravies1.1 g
18. 18Canned cheese soup, with milkSoups, Sauces, and Gravies1.1 g
19. 19Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies1.1 g
20. 20Canned cheese soup with waterSoups, Sauces, and Gravies1.1 g
21. 21Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies1 g
22. 22Canned green pea soup, with milkSoups, Sauces, and Gravies1 g
23. 23Chicken noodle soup mix, drySoups, Sauces, and Gravies1 g
24. 24Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1 g
25. 25Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.99 g
26. 26Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.98 g
27. 27Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.98 g
28. 28Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.97 g
29. 29Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.95 g
30. 30Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.92 g
31. 31Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.92 g
32. 32Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.89 g
33. 33Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.87 g
34. 34Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.85 g
35. 35Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.85 g
36. 36Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.84 g
37. 37Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.82 g
38. 38Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.75 g
39. 39Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.69 g
40. 40Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.69 g
41. 41Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.68 g
42. 42Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.66 g
43. 43Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.65 g
44. 44Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.63 g
45. 45Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.63 g
46. 46Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.62 g
47. 47Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.61 g
48. 48Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.61 g
49. 49Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.57 g
50. 50Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.45 g
51. 51Homemade medium white sauceSoups, Sauces, and Gravies0.44 g
52. 52Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.43 g
53. 53Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.42 g
54. 54Homemade thick white sauceSoups, Sauces, and Gravies0.32 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.