Foods high in Vitamin B6

Red Bull energy drink tops the list with 5.6 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)5.6 mg329% DV
  2. 2Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)5 mg293% DV
  3. 3Rockstar energy drinkBeverages · 8 fl oz (248 g)3.4 mg197% DV
  4. 4Fortified acai berry drinkBeverages · 8 fl oz (266 g)2.9 mg172% DV
  5. 5Monster energy drink, fortifiedBeverages · 1 serving (240 g)2.4 mg143% DV
  6. 6Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)2 mg118% DV
  7. 7Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)2 mg118% DV
  8. 8Sugar-free energy drinkBeverages · 8 fl oz (240 g)2 mg118% DV
  9. 9Monster low carb energy drinkBeverages · 8 fl oz (240 g)2 mg118% DV
  10. 10Propel Zero fruit drinkBeverages · 8 fl oz (237 g)1.3 mg77% DV
  11. 11Orange juice drinkBeverages · 1 cup (249 g)1.2 mg73% DV
  12. 12Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)1 mg61% DV
  13. 13Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1 mg60% DV
  14. 14Whey protein isolate powderBeverages · 3 scoop (86 g)1 mg59% DV
  15. 15Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.86 mg51% DV
  16. 16Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.85 mg50% DV
  17. 17Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)0.7 mg41% DV
  18. 18SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)0.66 mg39% DV
  19. 19Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.64 mg38% DV
  20. 20SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)0.61 mg36% DV
  21. 21SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.6 mg35% DV
  22. 22SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.6 mg35% DV
  23. 23Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)0.54 mg32% DV
  24. 24High protein nutritional shake mix, powderBeverages · 1 serving (20 g)0.5 mg29% DV
  25. 25Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)0.5 mg29% DV
  26. 26AMP energy drinkBeverages · 1 serving (240 g)0.48 mg28% DV
  27. 27Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)0.4 mg24% DV
  28. 28Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.39 mg23% DV
  29. 29Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)0.38 mg22% DV
  30. 30Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)0.38 mg22% DV
  31. 31Powerade lemon-lime drinkBeverages · 8 fl oz (244 g)0.37 mg22% DV
  32. 32Higher alcohol beerBeverages · 1 bottle (355 g)0.32 mg19% DV
  33. 33Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.3 mg17% DV
  34. 34Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.29 mg17% DV
  35. 35Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)0.21 mg12% DV
  36. 36Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages · 6 fl oz (203 g)0.21 mg12% DV
  37. 37V8 Splash Peach Mango smoothieBeverages · 1 serving 8 oz (245 g)0.2 mg12% DV
  38. 38V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)0.2 mg12% DV
  39. 39Low calorie orange breakfast drink mix, powderBeverages · 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g)0.2 mg12% DV
  40. 40Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.2 mg12% DV
  41. 41Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.2 mg12% DV
  42. 42Rich chocolate powderBeverages · 2 tbsp (11 g)0.2 mg12% DV
  43. 43AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)0.2 mg12% DV
  44. 44Yumberry pomegranate water, zero caloriesBeverages · 8 fl oz (240 g)0.2 mg12% DV
  45. 45Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)0.2 mg12% DV
  46. 46Whey based protein powderBeverages · 0.33 cup (32 g)0.19 mg11% DV
  47. 47Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (250 g)0.18 mg10% DV
  48. 48Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.17 mg10% DV
  49. 49Fruit flavored water, sweetenedBeverages · 1 pouch (200 g)0.17 mg10% DV
  50. 50Regular beerBeverages · 1 can (356 g)0.16 mg10% DV
  51. 51Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages · 1 tsp (2 g)0.16 mg9% DV
  52. 52Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)0.15 mg9% DV
  53. 53Powerade Zero Ion4, calorie-freeBeverages · 8 fl oz (237 g)0.13 mg8% DV
  54. 54Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.13 mg8% DV
  55. 55Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)0.12 mg7% DV
  56. 56Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.12 mg7% DV
  57. 57Light beer, higher alcoholBeverages · 12 fl oz (356 g)0.12 mg7% DV
  58. 58Light beerBeverages · 1 can or bottle (12 fl oz) (354 g)0.12 mg7% DV
  59. 59Light orange juice, no pulpBeverages · 8 fl oz (240 g)0.12 mg7% DV
  60. 60Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.12 mg7% DV
  61. 61Tequila sunrise, cannedBeverages · 1 can (6.8 fl oz, 200 ml) (211 g)0.11 mg6% DV
  62. 62Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.1 mg6% DV
  63. 63Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.1 mg6% DV
  64. 64Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.1 mg6% DV
  65. 65Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)0.1 mg6% DV
  66. 66Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.094 mg6% DV
  67. 67Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.092 mg5% DV
  68. 68Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.09 mg5% DV
  69. 69Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.09 mg5% DV
  70. 70Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.09 mg5% DV
  71. 71Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.089 mg5% DV
  72. 72Canned grape juice drinkBeverages · 8 fl oz (250 g)0.088 mg5% DV
  73. 73Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.086 mg5% DV
  74. 74Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.085 mg5% DV
  75. 75Red table wineBeverages · 1 serving (5 fl oz) (147 g)0.084 mg5% DV
  76. 76Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)0.084 mg5% DV
  77. 77Fast food strawberry shakeBeverages · 8 fl oz (188 g)0.083 mg5% DV
  78. 78Table wineBeverages · 1 serving (5 fl oz) (148 g)0.08 mg5% DV
  79. 79Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.078 mg5% DV
  80. 80Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.076 mg4% DV
  81. 81Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)0.076 mg4% DV
  82. 82Soy based protein powderBeverages · 1 scoop (45 g)0.074 mg4% DV
  83. 83Hard lemonadeBeverages · 11.2 fl oz (335 g)0.074 mg4% DV
  84. 84White table wineBeverages · 1 serving (5 fl oz) (147 g)0.074 mg4% DV
  85. 85Chardonnay white table wineBeverages · 1 serving 5 fl oz (147 g)0.074 mg4% DV
  86. 86Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.069 mg4% DV
  87. 87Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.064 mg4% DV
  88. 88Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)0.063 mg4% DV
  89. 89Gatorade G Performance O2, ready-to-drinkBeverages · 8 fl oz (244 g)0.054 mg3% DV
  90. 90Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.051 mg3% DV
  91. 91Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.049 mg3% DV
  92. 92Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.048 mg3% DV
  93. 93Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.048 mg3% DV
  94. 94Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.048 mg3% DV
  95. 95Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)0.047 mg3% DV
  96. 96Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.047 mg3% DV
  97. 97Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)0.046 mg3% DV
  98. 98Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)0.046 mg3% DV
  99. 99White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)0.044 mg3% DV
  100. 100Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)0.043 mg3% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.