Foods high in Vitamin B6

Red Bull energy drink tops the list with 5.6 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)5.6 mg329% DV
2. 2Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)5 mg293% DV
3. 3Fortified acai berry drinkBeverages · 8 fl oz (266 g)2.9 mg172% DV
4. 4Monster energy drink, fortifiedBeverages · 1 serving (240 g)2.4 mg143% DV
5. 5Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)2 mg118% DV
6. 6Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)2 mg118% DV
7. 7Sugar-free energy drinkBeverages · 8 fl oz (240 g)2 mg118% DV
8. 8Monster low carb energy drinkBeverages · 8 fl oz (240 g)2 mg118% DV
9. 9Orange juice drinkBeverages · 1 cup (249 g)1.2 mg73% DV
10. 10Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)1 mg61% DV
11. 11Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1 mg60% DV
12. 12Whey protein isolate powderBeverages · 3 scoop (86 g)1 mg59% DV
13. 13Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.86 mg51% DV
14. 14Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.85 mg50% DV
15. 15Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)0.7 mg41% DV
16. 16SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)0.66 mg39% DV
17. 17Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.64 mg38% DV
18. 18SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)0.61 mg36% DV
19. 19SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.6 mg35% DV
20. 20SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.6 mg35% DV
21. 21Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)0.54 mg32% DV
22. 22High protein nutritional shake mix, powderBeverages · 1 serving (20 g)0.5 mg29% DV
23. 23Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)0.5 mg29% DV
24. 24AMP energy drinkBeverages · 1 serving (240 g)0.48 mg28% DV
25. 25Rockstar energy drinkBeverages · 1 fl oz (31 g)0.42 mg25% DV
26. 26Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)0.4 mg24% DV
27. 27Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.39 mg23% DV
28. 28Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)0.38 mg22% DV
29. 29Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)0.38 mg22% DV
30. 30Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.3 mg17% DV
31. 31Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.29 mg17% DV
32. 32Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)0.21 mg12% DV
33. 33V8 Splash Peach Mango smoothieBeverages · 1 serving 8 oz (245 g)0.2 mg12% DV
34. 34V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)0.2 mg12% DV
35. 35Low calorie orange breakfast drink mix, powderBeverages · 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g)0.2 mg12% DV
36. 36Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.2 mg12% DV
37. 37Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.2 mg12% DV
38. 38Rich chocolate powderBeverages · 2 tbsp (11 g)0.2 mg12% DV
39. 39Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)0.2 mg12% DV
40. 40AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)0.2 mg12% DV
41. 41Yumberry pomegranate water, zero caloriesBeverages · 8 fl oz (240 g)0.2 mg12% DV
42. 42Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)0.2 mg12% DV
43. 43Whey based protein powderBeverages · 0.33 cup (32 g)0.19 mg11% DV
44. 44Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.17 mg10% DV
45. 45Fruit flavored water, sweetenedBeverages · 1 pouch (200 g)0.17 mg10% DV
46. 46Propel Zero fruit drinkBeverages · 1 fl oz (29.6 g)0.16 mg10% DV
47. 47Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages · 1 tsp (2 g)0.16 mg9% DV
48. 48Powerade Zero Ion4, calorie-freeBeverages · 8 fl oz (237 g)0.13 mg8% DV
49. 49Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.13 mg8% DV
50. 50Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)0.12 mg7% DV
51. 51Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)0.12 mg7% DV
52. 52Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.12 mg7% DV
53. 53Light orange juice, no pulpBeverages · 8 fl oz (240 g)0.12 mg7% DV
54. 54Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.12 mg7% DV
55. 55Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.1 mg6% DV
56. 56Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.1 mg6% DV
57. 57Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.1 mg6% DV
58. 58Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.094 mg6% DV
59. 59Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.092 mg5% DV
60. 60Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.09 mg5% DV
61. 61Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.09 mg5% DV
62. 62Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.09 mg5% DV
63. 63Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.089 mg5% DV
64. 64Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.086 mg5% DV
65. 65Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.085 mg5% DV
66. 66Red table wineBeverages · 1 serving (5 fl oz) (147 g)0.084 mg5% DV
67. 67Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)0.084 mg5% DV
68. 68Table wineBeverages · 1 serving (5 fl oz) (148 g)0.08 mg5% DV
69. 69Canned grape juice drinkBeverages · 1 serving (227 g)0.079 mg5% DV
70. 70Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.078 mg5% DV
71. 71Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.076 mg4% DV
72. 72Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)0.076 mg4% DV
73. 73Soy based protein powderBeverages · 1 scoop (45 g)0.074 mg4% DV
74. 74Hard lemonadeBeverages · 11.2 fl oz (335 g)0.074 mg4% DV
75. 75White table wineBeverages · 1 serving (5 fl oz) (147 g)0.074 mg4% DV
76. 76Chardonnay white table wineBeverages · 1 serving 5 fl oz (147 g)0.074 mg4% DV
77. 77Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.069 mg4% DV
78. 78Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.064 mg4% DV
79. 79Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.051 mg3% DV
80. 80Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.049 mg3% DV
81. 81Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.048 mg3% DV
82. 82Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.048 mg3% DV
83. 83Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.048 mg3% DV
84. 84Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)0.047 mg3% DV
85. 85Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.047 mg3% DV
86. 86Powerade lemon-lime drinkBeverages · 1 fl oz (30.5 g)0.047 mg3% DV
87. 87Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)0.046 mg3% DV
88. 88Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)0.046 mg3% DV
89. 89Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)0.043 mg3% DV
90. 90V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)0.039 mg2% DV
91. 91V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)0.039 mg2% DV
92. 92V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)0.039 mg2% DV
93. 93100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)0.039 mg2% DV
94. 94Horchata, restaurant styleBeverages · 1 cup (228 g)0.039 mg2% DV
95. 95Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.036 mg2% DV
96. 96Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages · 1 fl oz (33.9 g)0.035 mg2% DV
97. 97Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.033 mg2% DV
98. 98Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.033 mg2% DV
99. 99Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.032 mg2% DV
100. 100Light wineBeverages · 1 serving 5 fl oz (148 g)0.03 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.