Foods high in valine

Tabasco pepper sauce tops the list with 0.46 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tabasco pepper sauceSoups, Sauces, and Gravies0.46 g
2. 2Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.41 g
3. 3Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.4 g
4. 4Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.35 g
5. 5Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.31 g
6. 6Canned green pea soup, with milkSoups, Sauces, and Gravies0.3 g
7. 7Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.29 g
8. 8Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.29 g
9. 9Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.28 g
10. 10Canned cheese soup, with milkSoups, Sauces, and Gravies0.28 g
11. 11Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.27 g
12. 12Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.26 g
13. 13Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.26 g
14. 14Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.25 g
15. 15Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.25 g
16. 16Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.25 g
17. 17Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.25 g
18. 18Canned cheese soup with waterSoups, Sauces, and Gravies0.24 g
19. 19Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.24 g
20. 20Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.24 g
21. 21Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.24 g
22. 22Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.24 g
23. 23Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.23 g
24. 24Chinese wonton soupSoups, Sauces, and Gravies0.22 g
25. 25Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.22 g
26. 26Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.22 g
27. 27Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.21 g
28. 28Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.21 g
29. 29Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.21 g
30. 30Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.21 g
31. 31Chicken noodle soup mix, drySoups, Sauces, and Gravies0.2 g
32. 32Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.2 g
33. 33Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.19 g
34. 34Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.19 g
35. 35Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.18 g
36. 36Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.15 g
37. 37Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.15 g
38. 38Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.15 g
39. 39Homemade medium white sauceSoups, Sauces, and Gravies0.14 g
40. 40Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.14 g
41. 41Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.14 g
42. 42Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.14 g
43. 43Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.13 g
44. 44Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.13 g
45. 45Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.13 g
46. 46Homemade thick white sauceSoups, Sauces, and Gravies0.1 g
47. 47Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.1 g
48. 48Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.1 g
49. 49Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.099 g
50. 50HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.097 g
51. 51Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.071 g
52. 52Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.07 g
53. 53Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.037 g
54. 54Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.035 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.