Foods high in sugars

Creamy poppyseed dressing tops the list with 7.7 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)7.7 g
  2. 2Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)6.6 g
  3. 3Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)5.5 g
  4. 4Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)5.3 g
  5. 5Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)5.3 g
  6. 6French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)5.1 g
  7. 7Honey mustard dressingFats and Oils · 2 tbsp (30 g)4.8 g
  8. 8Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)4.6 g
  9. 9French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)4.6 g
  10. 10Fat free butter powderFats and Oils · 1 cup (80 g)4.2 g
  11. 11Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)4.1 g
  12. 12Coleslaw dressingFats and Oils · 1 tbsp (19 g)4 g
  13. 13Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)3.5 g
  14. 14Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)3 g
  15. 15French dressing, regularFats and Oils · 1 tbsp (16 g)2.8 g
  16. 16Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)2.7 g
  17. 17French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)2.6 g
  18. 18Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)2.6 g
  19. 19Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)2.4 g
  20. 20French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)2.4 g
  21. 21Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)2.3 g
  22. 22Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)2.3 g
  23. 23Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)1.6 g
  24. 24Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)1.6 g
  25. 25Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)1.6 g
  26. 26Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)1.5 g
  27. 27Ranch dressingFats and Oils · 1 serving (30 g)1.4 g
  28. 28Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)1.4 g
  29. 29Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)1.3 g
  30. 30Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)1.2 g
  31. 31Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)1.2 g
  32. 32Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)1.2 g
  33. 33Assorted spray salad dressingsFats and Oils · 1 serving (approximately 10 sprays) (8 g)1.1 g
  34. 34Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)1.1 g
  35. 35Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)1.1 g
  36. 36Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)1.1 g
  37. 37Regular green goddess dressingFats and Oils · 1 tbsp (15 g)1 g
  38. 38Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)0.91 g
  39. 39Imitation mayonnaise, soybeanFats and Oils · 1 tbsp (15 g)0.9 g
  40. 40Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)0.85 g
  41. 41Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 tablespoon (14.1 g)0.85 g
  42. 42Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.84 g
  43. 43Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.75 g
  44. 44Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.75 g
  45. 45Italian dressing, reduced fat, without saltFats and Oils · 1 tablespoon (15 g)0.68 g
  46. 46Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)0.63 g
  47. 47Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)0.63 g
  48. 48Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 tbsp (14.6 g)0.61 g
  49. 49Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)0.59 g
  50. 50Low sodium diet mayonnaiseFats and Oils · 1 tbsp (14 g)0.59 g
  51. 51Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)0.58 g
  52. 52Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.53 g
  53. 53Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.52 g
  54. 54Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)0.49 g
  55. 55Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0.42 g
  56. 56Vinegar and oil dressing, home recipeFats and Oils · 1 tablespoon (16 g)0.4 g
  57. 57Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.33 g
  58. 58Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.3 g
  59. 59Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.27 g
  60. 60Smart Beat Smart Squeeze spreadFats and Oils · 1 tablespoon (14 g)0.14 g
  61. 61Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.13 g
  62. 62Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.079 g
  63. 63Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)0.066 g
  64. 64No cholesterol mayonnaise dressingFats and Oils · 1 tbsp (15 g)0.045 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.