Foods high in potassium

Shoulder pot roast, lean, raw tops the list with 326 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Shoulder pot roast, lean, rawBeef Products326 mg
  2. 2Shoulder pot roast, lean, rawBeef Products324 mg
  3. 3Shoulder pot roast, lean, rawBeef Products319 mg
  4. 4Top sirloin petite roast, lean, select, rawBeef Products318 mg
  5. 5Round tip side steak, lean and fat, rawBeef Products314 mg
  6. 6Ribeye petite roast, lean, select, rawBeef Products311 mg
  7. 7Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products309 mg
  8. 8Eye of round roast, lean, rawBeef Products306 mg
  9. 9Beef shoulder pot roast, boneless, lean and fat, rawBeef Products304 mg
  10. 10New Zealand eye round, lean, rawBeef Products303 mg
  11. 11Boneless beef shoulder pot roast, rawBeef Products303 mg
  12. 12Beef shank crosscuts, lean, rawBeef Products302 mg
  13. 13Ribeye petite roast, lean, rawBeef Products302 mg
  14. 14Boneless beef shoulder pot roast, rawBeef Products302 mg
  15. 15Top sirloin roast, boneless, lean, rawBeef Products299 mg
  16. 16Chuck eye roast, rawBeef Products295 mg
  17. 17Knuckle tip side steak, all grades, rawBeef Products295 mg
  18. 18Beef, ground, 97% lean meat / 3% fat, rawBeef Products295 mg
  19. 19Boneless beef mock tender steak, lean, rawBeef Products294 mg
  20. 20Raw grass-fed beef strip steaks, lean onlyBeef Products292 mg
  21. 21Ribeye petite roast, lean, choice, rawBeef Products291 mg
  22. 22Beef chuck for stew, lean and fat, rawBeef Products290 mg
  23. 23Top round steak, lean, rawBeef Products289 mg
  24. 24Beef, eye of round roast, lean, rawBeef Products288 mg
  25. 25Beef chuck for stew, lean and fat, rawBeef Products287 mg
  26. 26Beef chuck stew meat, lean and fat, rawBeef Products287 mg
  27. 27Top loin petite roast, lean, select, rawBeef Products287 mg
  28. 28New Zealand hind shin, lean, rawBeef Products286 mg
  29. 29New Zealand manufacturing beef, rawBeef Products286 mg
  30. 30Brisket flat, boneless, lean, rawBeef Products285 mg
  31. 31Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products285 mg
  32. 32Knuckle tip side steak, choice, rawBeef Products284 mg
  33. 33Beef under blade pot roast, lean, rawBeef Products284 mg
  34. 34Bottom round roast, lean, rawBeef Products282 mg
  35. 35Beef mock tender steak, boneless, lean, rawBeef Products281 mg
  36. 36Beef top sirloin steak, lean, select, rawBeef Products281 mg
  37. 37Top sirloin cap steak, boneless, rawBeef Products280 mg
  38. 38Beef mock tender steak, boneless, lean and fat, rawBeef Products280 mg
  39. 39Bottom round steak, lean and fat, rawBeef Products279 mg
  40. 40Top sirloin cap steak, boneless, lean, rawBeef Products277 mg
  41. 41Top round steak, lean, grilledBeef Products277 mg
  42. 42Tip round roast, lean, rawBeef Products276 mg
  43. 43Boneless beef mock tender steak, lean, rawBeef Products275 mg
  44. 44Clod roast, lean, rawBeef Products274 mg
  45. 45Brisket flat, boneless, lean, rawBeef Products274 mg
  46. 46Beef eye of round roast, lean, choice, rawBeef Products274 mg
  47. 47Beef, bottom round roast, lean, rawBeef Products273 mg
  48. 48Top round steak, boneless, lean, rawBeef Products272 mg
  49. 49Eye of round steak, lean, grilledBeef Products272 mg
  50. 50Beef, top loin steak, lean, select, rawBeef Products271 mg
  51. 51Boneless beef chuck eye steak, lean, rawBeef Products271 mg
  52. 52Beef chuck arm pot roast, lean, rawBeef Products271 mg
  53. 53Top loin petite roast, lean, choice, rawBeef Products270 mg
  54. 54Boneless top round steak, grilledBeef Products269 mg
  55. 55Eye of round steak, boneless, lean, rawBeef Products269 mg
  56. 56Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products269 mg
  57. 57Beef brisket flat half, lean, rawBeef Products269 mg
  58. 58Top round steak, boneless, lean, grilledBeef Products269 mg
  59. 59New Zealand eye round, lean and fat, rawBeef Products268 mg
  60. 60Beef top round steak, lean, all grades, rawBeef Products268 mg
  61. 61Boneless beef mock tender steak, rawBeef Products268 mg
  62. 62Brisket flat, boneless, lean, rawBeef Products268 mg
  63. 63Eye of round steak, boneless, lean, grilledBeef Products267 mg
  64. 64Tri-tip roast, lean, rawBeef Products267 mg
  65. 65Eye of round steak, boneless, lean, grilledBeef Products266 mg
  66. 66Beef, top sirloin steak, lean, rawBeef Products266 mg
  67. 67Top sirloin cap steak, boneless, rawBeef Products266 mg
  68. 68Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products265 mg
  69. 69Beef mock tender steak, boneless, lean and fat, rawBeef Products265 mg
  70. 70Beef, brisket flat, lean, rawBeef Products265 mg
  71. 71Shoulder top and center steak, lean and fat, rawBeef Products264 mg
  72. 72New Zealand inside beef, rawBeef Products264 mg
  73. 73Eye of round roast, lean, rawBeef Products264 mg
  74. 74Eye of round steak, boneless, lean, rawBeef Products264 mg
  75. 75Beef chuck pot roast, boneless, lean, rawBeef Products264 mg
  76. 76Beef rib, small end, lean, select, rawBeef Products263 mg
  77. 77Knuckle tip center steak, select, rawBeef Products263 mg
  78. 78Beef top round steak, lean and fat, select, rawBeef Products262 mg
  79. 79Eye of round roast, lean, rawBeef Products261 mg
  80. 80Eye of round steak, boneless, lean, rawBeef Products261 mg
  81. 81Eye of round steak, lean and fat, grilledBeef Products261 mg
  82. 82Chuck eye roast, boneless, all grades, rawBeef Products261 mg
  83. 83Top blade steak, boneless, lean, rawBeef Products260 mg
  84. 84Top round roast, boneless, lean, roastedBeef Products260 mg
  85. 85Beef, brisket flat, lean, choice, rawBeef Products260 mg
  86. 86Top round steak, boneless, all grades, grilledBeef Products259 mg
  87. 87Beef top round roast, rawBeef Products259 mg
  88. 88Top round roast, boneless, lean, rawBeef Products259 mg
  89. 89Top round steak, boneless, lean, rawBeef Products259 mg
  90. 90New Zealand tenderloin, lean, rawBeef Products259 mg
  91. 91Eye of round steak, lean and fat, grilledBeef Products258 mg
  92. 92Beef top round steak, boneless, lean, grilledBeef Products258 mg
  93. 93Beef eye of round steak, lean and fat, select, rawBeef Products258 mg
  94. 94Roasted beef top sirloin, boneless, lean, selectBeef Products258 mg
  95. 95Shoulder tender medallion, select, rawBeef Products258 mg
  96. 96Beef eye of round roast, rawBeef Products258 mg
  97. 97Eye of round steak, lean and fat, grilledBeef Products257 mg
  98. 98Select boneless top round roast, lean, rawBeef Products257 mg
  99. 99New Zealand beef brisket, lean, rawBeef Products257 mg
  100. 100Beef top loin steak, lean, all grades, rawBeef Products257 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.