Foods high in Omega-6 linoleic acid

Abbott Ensure Plus, ready-to-drink tops the list with 6.6 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)6.6 g
2. 2Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)3.1 g
3. 3SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)1.4 g
4. 4High protein nutritional shake mix, powderBeverages · 1 serving (20 g)1.3 g
5. 5Soy based protein powderBeverages · 1 scoop (45 g)1.1 g
6. 6SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)0.91 g
7. 7Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)0.87 g
8. 8Abbott EAS soy protein powderBeverages · 1 scoop (44 g)0.76 g
9. 9Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.73 g
10. 10Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.66 g
11. 11Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.58 g
12. 12Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.51 g
13. 13Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.5 g
14. 14Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.5 g
15. 15SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.46 g
16. 16Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.37 g
17. 17Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.35 g
18. 18Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.35 g
19. 19Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.32 g
20. 20Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.32 g
21. 21Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.31 g
22. 22Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.3 g
23. 23Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.3 g
24. 24Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.29 g
25. 25Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.26 g
26. 26SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.26 g
27. 27Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.24 g
28. 28Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.21 g
29. 29Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.18 g
30. 30Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.18 g
31. 31Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.17 g
32. 32Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.15 g
33. 33Coffee cream liqueur, 34 proofBeverages · 1 fl oz (31.1 g)0.14 g
34. 34Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.13 g
35. 35Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)0.12 g
36. 36Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.12 g
37. 37Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.12 g
38. 38Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.093 g
39. 39Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.089 g
40. 40Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.086 g
41. 41Whey based protein powderBeverages · 0.33 cup (32 g)0.084 g
42. 42Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.083 g
43. 43Lemonade powderBeverages · 1 serving (18 g)0.073 g
44. 44Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.065 g
45. 45Lemonade-flavor drink powderBeverages · 1 serving (18 g)0.063 g
46. 46Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.062 g
47. 47Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.056 g
48. 48Coffee liqueur, 53 proofBeverages · 1 serving 1.5 fl oz (52 g)0.05 g
49. 49Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.048 g
50. 50Canned pina coladaBeverages · 1 fl oz (32.6 g)0.045 g
51. 51Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.044 g
52. 52Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.043 g
53. 53Cereal grain coffee substitute, prepared with waterBeverages · 1 serving 6 fl oz (180 g)0.034 g
54. 54Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)0.034 g
55. 55Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)0.034 g
56. 56Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.034 g
57. 57Coffee liqueur, 63 proofBeverages · 1 fl oz (34.8 g)0.034 g
58. 58Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)0.034 g
59. 59Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.031 g
60. 60Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.03 g
61. 61Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.029 g
62. 62Espresso, restaurant-preparedBeverages · 1 fl oz (29.6 g)0.027 g
63. 63Decaf espresso, restaurant-preparedBeverages · 1 fl oz (29.6 g)0.027 g
64. 64Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.022 g
65. 65Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.022 g
66. 66Reduced sugar fruit juice drink, with vitamin EBeverages · 1 container (209 g)0.021 g
67. 67Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.02 g
68. 68Creme de menthe, 72 proofBeverages · 1 fl oz (33.6 g)0.019 g
69. 69Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31 g)0.016 g
70. 70Whey protein isolate powderBeverages · 3 scoop (86 g)0.015 g
71. 71White lemonade, frozen concentrateBeverages · 1 fl oz (36.5 g)0.015 g
72. 72Pink lemonade, frozen concentrateBeverages · 1 fl oz (36.4 g)0.015 g
73. 73Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.013 g
74. 74Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.013 g
75. 75Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.012 g
76. 76Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.012 g
77. 77Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.012 g
78. 78Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.012 g
79. 79Instant coffee with whitener, reduced calorieBeverages · 1 tsp dry (1.7 g)0.01 g
80. 80Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.009 g
81. 81Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 1 fl oz (29.3 g)0.009 g
82. 82Pina colada, prepared from recipeBeverages · 1 fl oz (31.4 g)0.008 g
83. 83Carob-flavor beverage mix, powderBeverages · 1 tbsp (12 g)0.008 g
84. 84Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.007 g
85. 85Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)0.007 g
86. 86Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.005 g
87. 87Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)0.005 g
88. 88Decaffeinated coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.005 g
89. 89Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.005 g
90. 90Frozen concentrated non-alcoholic cocktail mixBeverages · 1 serving 2 fl oz (71 g)0.004 g
91. 91Whiskey sour mix powderBeverages · 1 packet (17 g)0.004 g
92. 92Bottled whiskey sour mixBeverages · 1 fl oz (32.3 g)0.004 g
93. 93Whiskey sour mix, bottledBeverages · 1 fl oz (32.3 g)0.004 g
94. 94Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.004 g
95. 95Instant coffee, prepared with waterBeverages · 1 serving 6 fl oz (179 g)0.004 g
96. 96Powerade lemon-lime drinkBeverages · 1 fl oz (30.5 g)0.003 g
97. 97Daiquiri, prepared from recipeBeverages · 1 fl oz (30.2 g)0.003 g
98. 98Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages · 1 fl oz (30.9 g)0.003 g
99. 99Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)0.002 g
100. 100Whiskey sourBeverages · 1 fl oz (30.4 g)0.002 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.